Best 2 Mediterranean Breakfast Muffins Recipes

**Jumpstart Your Day with a Mediterranean Breakfast Delight: A Journey of Flavors and Well-being**

Embark on a culinary adventure with our tantalizing Mediterranean breakfast muffins, a harmonious blend of flavors and wholesome ingredients that will elevate your mornings. Dip into the vibrant Mediterranean cuisine, where fresh herbs, aromatic spices, and the goodness of vegetables intertwine to create a symphony of tastes. From the classic Spinach and Feta Muffins, bursting with spinach, feta cheese, and tangy sun-dried tomatoes, to the hearty Sweet Potato and Black Bean Muffins, packed with sweet potatoes, black beans, and a hint of cumin, each muffin is a celebration of Mediterranean flavors. Discover the intriguing Zucchini and Goat Cheese Muffins, where the delicate sweetness of zucchini meets the creamy tanginess of goat cheese, and the savory Mushroom and Swiss Muffins, where earthy mushrooms and nutty Swiss cheese come together in perfect harmony. Whichever muffin you choose, you'll be greeted with a delightful burst of flavors that will awaken your senses and nourish your body. These muffins are not just culinary delights; they're a testament to the Mediterranean's healthy eating traditions, providing a nourishing start to your day.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN SAVOURY MUFFINS

Mediterranean Savoury Muffins image

Recipe video above. Savoury Muffins are cheesy muffins studded with Mediterranean flavours! These stay moist and fresh for several days, making them ideal for gift, make ahead for for afternoon tea , a school fete, or a lunchbox filler idea.

Provided by Nagi

Categories Baking Snack

Time 40m

Number Of Ingredients 16

Ingredients

Butter or oil spray (, for greasing)
2 cups (200g) cheddar cheese (, shredded (or other cheese))
75g / 2.5oz feta (, crumbled*)
1/2 cup green olives slices (*)
1/2 cup sun-dried tomatoes strips (*)
1/2 cup roasted peppers (*, drained and chopped (capsicum))
1/2 cup green onions (*, sliced )
2 cups (300g) flour ((plain / all purpose flour))
1 1/2 tsp baking powder
1/2 tsp baking soda (/ bi-carb soda (sub 1 1/2 tsp baking powder))
1/2 tsp salt
1 egg ((large, about 60g / 2 oz))
1 cup (250 ml) milk ((full or low fat))
1/4 cup (60g) sour cream (or plain yoghurt (Note 1))
1/4 cup (60ml) vegetable oil ( (or any plain flavoured oil))
1 garlic clove (, minced)

Steps:

Preheat oven to 180°C/350°F (160°C/320°F fan).
Brush a 12 hole standard muffin tin generously with butter
Whisk Dry ingredients in a bowl.
Whisk Wet ingredients in a separate bowl.
Pour Wet into the Dry ingredients bowl. Mix 8 times.
Add cheese, feta, sun dried tomato, capsicum, olives and green onion. Mix as few times as possible just to incorporate remaining bits of flour - no more than 7 big stirs (secret to soft muffs).
Divide between 12 holes in muffin in (I use an ice cream scooper). Batter should be thick and fill muffin tin slightly mounded (see video)
Bake for 25 minutes or until the muffins are golden and crusty and spring back when touched in the centre.
Cool for 10 minutes, then transfer to cooling rack. Serve warm for optimum experience!

Nutrition Facts : Calories 260 kcal, Carbohydrate 25 g, Protein 10 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 38 mg, Sodium 522 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

MEDITERRANEAN MUFFINS

Mediterranean Muffins image

Make and share this Mediterranean Muffins recipe from Food.com.

Provided by marciado

Categories Greek

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

3 1/4 cups flour
3 teaspoons baking powder
1 teaspoon salt
1 (8 ounce) package frozen spinach, thawed
1/2 cup feta (crumbled or cubed)
1/4 cup kalamata olive (sliced)
1/4 cup red onion, diced
2 eggs, beaten
1/3 cup olive oil
1 1/3 cups milk

Steps:

Preheat the oven to 350 degrees.
Line a 12 cup muffin tin with paper baking cups.
Mix all dry ingredients together in a bowl.
Mix together spinach, eggs, olive oil and milk in a separate bowl.
Add dry ingredients to spinach mixture. Do not overmix.
Fold in the feta, olives and onion.
Divide evenly in muffin cups.
Bake for 20-25 minutes.

Nutrition Facts : Calories 233.2, Fat 9.9, SaturatedFat 2.7, Cholesterol 40.4, Sodium 416.4, Carbohydrate 29.1, Fiber 1.7, Sugar 0.7, Protein 7.1

Tips:

Prep Ahead: Make the muffin batter the night before and store it in the refrigerator overnight. This will save you time in the morning.
Use Fresh Ingredients: Fresh vegetables, herbs, and spices will give your muffins the best flavor.
Don't Overmix: Overmixing the batter will make the muffins tough. Mix just until the ingredients are combined.
Fill the Muffin Cups Evenly: This will help the muffins bake evenly.
Don't Overbake: Overbaking will dry out the muffins. Bake them just until a toothpick inserted into the center comes out clean.
Let the Muffins Cool Before Serving: This will allow them to set and firm up.

Conclusion:

Mediterranean breakfast muffins are a delicious and healthy way to start your day. They are packed with nutritious ingredients like vegetables, herbs, and whole grains. They are also easy to make and can be customized to your liking. Whether you like them savory or sweet, there is a Mediterranean breakfast muffin recipe for everyone. So next time you are looking for a quick and easy breakfast, give these muffins a try.