Best 3 Mediterranean Braised Green Beans Recipes

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Indulge in a culinary journey to the Mediterranean with our exquisite collection of braised green bean recipes. These vibrant dishes are a symphony of flavors, textures, and colors, offering a delightful treat for the senses. From the classic simplicity of **Mediterranean Braised Green Beans** to the zesty kick of **Green Beans Braised with Tomatoes and Feta**, each recipe promises a unique taste experience. Discover the rustic charm of **Greek-Style Braised Green Beans** with its aromatic blend of herbs and olive oil, or savor the smoky richness of **Green Beans Braised with Pancetta**. Vegetarian and vegan enthusiasts will delight in the vibrant flavors of **Braised Green Beans with Chickpeas and Spinach**, a protein-packed and nutritious dish. Elevate your culinary skills and impress your loved ones with these exceptional braised green bean recipes, each one a testament to the culinary heritage of the Mediterranean.

**Recipes included in the article:**

* **Mediterranean Braised Green Beans:** A classic and simple recipe that showcases the natural goodness of green beans, gently braised in a flavorful broth.

* **Green Beans Braised with Tomatoes and Feta:** A delightful combination of sweet tomatoes, tangy feta cheese, and aromatic herbs, creating a vibrant and flavorful dish.

* **Greek-Style Braised Green Beans:** Experience the rustic charm of Greek cuisine with this aromatic dish featuring a blend of herbs, olive oil, and fresh lemon juice.

* **Green Beans Braised with Pancetta:** Indulge in the smoky richness of pancetta, which adds a savory depth of flavor to the tender green beans.

* **Braised Green Beans with Chickpeas and Spinach:** A protein-packed and nutritious vegetarian dish, featuring chickpeas, spinach, and a flavorful tomato-based sauce.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK GREEN BEANS (FASOLAKIA)



Greek Green Beans (Fasolakia) image

All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.

Provided by The Mediterranean Dish

Categories     Entree

Time 1h

Number Of Ingredients 13

Greek extra virgin olive oil (I used Private Reserve Extra Virgin Olive Oil)
1 large yellow onion, finely chopped
5 garlic cloves, minced
1 tsp ground cumin
2 tsp dried oregano
1 28-oz can peeled whole tomato
1 cup water
1 bay leaf
1 1/2 lb fresh French green beans, trimmed and cut into 1 1/2-inch pieces (frozen green beans work wonderfully in this recipe)
3 Yukon Gold potatoes (about 1 lb), cut into small piece (1/2 to 3/4-inch pieces)
Salt and black pepper
lemon juice
1/2 cup chopped fresh parsley leaves

Steps:

  • Preheat the oven to 300 degrees F.
  • In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
  • Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
  • Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
  • Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
  • Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!

MEDITERRANEAN BRAISED GREEN BEANS



MEDITERRANEAN BRAISED GREEN BEANS image

Categories     Vegetable     Side     Vegan

Yield 6 servings

Number Of Ingredients 13

extra-virgin olive oil
1 onion, chopped fine
4 garlic cloves, minced
Pinch cayenne pepper
1 1/2 cups water
1/2 teaspoon baking soda
1 1/2 pounds green beans, trimmed and cut into 2- to 3-inch lengths
1 tablespoon tomato paste
1(14.5-ounce) can diced tomatoes, drained with juice reserved, chopped coarse
1teaspoonsalt
1/4 teaspoon pepper
1/4 cup chopped fresh parsley
Red wine vinegar

Steps:

  • 1. Adjust oven rack to lower-middle position and heat oven to 275 degrees. Heat 3 tablespoons oil in Dutch oven over medium heat until shimmering. Add onion and cook, stirring occasionally, until softened, 3 to 5 minutes. Add garlic and cayenne and cook until fragrant, about 30 seconds. Add water, baking soda, and green beans and bring to simmer. Reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Stir in tomato paste, tomatoes and their juice, salt, and pepper. 2. Cover pot, transfer to oven, and cook until sauce is slightly thickened and green beans can be easily cut with side of fork, 40 to 50 minutes. Stir in parsley and season with vinegar to taste. Drizzle with remaining 2 tablespoons oil and serve warm or at room temperature.

BRAISED GREEN BEANS



Braised Green Beans image

These beans are simmered in chicken broth. They are a good side dish for hanger steak, roast chicken, or shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 7

1 cup chicken broth
5 peeled cloves garlic
1 pound trimmed green beans
2 teaspoons fresh thyme leaves
Salt and pepper
Extra-virgin olive oil
Lemon slices

Steps:

  • In a large skillet, bring chicken broth and garlic to a simmer over medium-high. Add green beans and thyme; cover and cook until tender, about 8 minutes. Season with salt and pepper, drizzle with olive oil, and serve with lemon slices.

Nutrition Facts : Calories 81 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g

Tips:

  • Select fresh, vibrant green beans: Look for beans that are crisp and have a deep green color. Avoid beans that are limp, discolored, or have brown spots.
  • Trim the green beans properly: Trim the ends of the beans, removing any tough or woody stems. To save time, you can also use a kitchen shears to snip off the ends.
  • Prepare the vegetables and herbs: Finely chop the onion, garlic, and tomatoes. Rinse and chop the parsley and thyme.
  • Use good quality olive oil: Extra virgin olive oil adds a rich flavor to the dish. Make sure to use a good quality oil that has a fruity, peppery taste.
  • Season the dish well: Don't be afraid to season the beans generously with salt and pepper. You can also add a pinch of red pepper flakes for a bit of heat.
  • Cook the beans until they are tender but still have a slight bite: Overcooked beans will become mushy and lose their flavor. Aim for a cooking time of around 10-15 minutes.
  • Serve the beans immediately: Braised green beans are best served hot, garnished with fresh parsley or thyme. They can be enjoyed as a side dish or as a light main course.

Conclusion:

This Mediterranean-style braised green beans recipe is a delicious and healthy way to enjoy this versatile vegetable. The combination of fresh vegetables, herbs, and spices creates a flavorful and aromatic dish that is perfect for any occasion. Whether you serve it as a side dish or as a light main course, this recipe is sure to please everyone at your table. So next time you're looking for a new way to prepare green beans, give this Mediterranean-inspired recipe a try!

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