Best 5 Mediterranean Bow Ties Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delightful Mediterranean Bow Ties recipe. This vibrant dish tantalizes your taste buds with a symphony of flavors, combining the freshness of cherry tomatoes, the savory notes of Kalamata olives, the tangy kiss of feta cheese, and the aromatic embrace of basil. Tossed in a zesty lemon-herb vinaigrette, our Mediterranean Bow Ties offer a delightful balance of flavors and textures that will transport you to the heart of the Mediterranean.
In addition to our featured Mediterranean Bow Ties recipe, our article presents a diverse collection of delectable dishes inspired by the Mediterranean's rich culinary heritage. Discover the savory delights of Mediterranean Chicken and Rice, a one-pan wonder that blends tender chicken, fluffy rice, and a medley of Mediterranean spices. Indulge in the aromatic goodness of Mediterranean Stuffed Peppers, where colorful bell peppers are filled with a flavorful blend of ground lamb, rice, and herbs. Experience the vibrant flavors of Mediterranean Quinoa Salad, a refreshing and healthy dish that combines the goodness of quinoa with fresh vegetables and a zesty lemon-tahini dressing.
For those who crave a taste of the Mediterranean's seafood bounty, our article features a tantalizing Mediterranean Shrimp Scampi. Succulent shrimp are sautéed in a delectable sauce made with juicy tomatoes, garlic, white wine, and a hint of chili flakes. And for a vegetarian delight, try our flavorful Mediterranean Farro Bowl, where hearty farro is tossed with roasted vegetables, chickpeas, and a zesty dressing, creating a satisfying and nutritious meal.
MEDITERRANEAN BOW-TIES
Can't sail away to the Greek Isles? At least you can eat like you're there with this dish, with olives, sun-dried tomatoes, and Havarti cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 2-quart casserole with cooking spray. Cook and drain pasta as directed on package.
- Meanwhile, in 3-quart saucepan, mix sauce mix and milk with wire whisk until blended. Add butter. Heat to boiling over medium-high heat, stirring constantly. Reduce heat to low; simmer 1 minute, stirring occasionally.
- Gently stir pasta, asparagus, tomatoes and ham into sauce. Pour into casserole. Cover; bake 35 to 45 minutes or until bubbly.
- Remove casserole from oven. Sprinkle with cheese. Bake uncovered about 3 minutes longer or until cheese is melted. Sprinkle with olives.
Nutrition Facts : Calories 410, Carbohydrate 46 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 9 g, TransFat 0 g
LIGHTER MEDITERRANEAN PASTA BAKE
Next time you're craving a comforting casserole loaded with chicken, veggies and just enough cheese to make it feel decadent, we recommend giving this recipe a try. It's a lightened-up take on a favorite recipe, our Mediterranean Chicken Pasta Bake. Like the original, this lighter version features perfectly browned chicken, bowtie pasta and the sun-ripened flavors of tomatoes, olives and artichokes featured in the original-but we also added in a few more veggies and trimmed down the cheese. The result is a dish that's full-flavored and comforting. When it comes out of the oven all warm and melty, no one will guess this dinner comes in under 400 calories per serving!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package. Add to large bowl.
- In 12-inch nonstick skillet, heat 1 teaspoon oil over medium-high heat. Toss chicken with Italian seasoning and salt; cook 8 to 10 minutes, stirring occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Transfer to bowl with pasta.
- In same skillet, heat remaining 2 teaspoons oil over medium heat; add onions and zucchini. Cook 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in artichokes, pasta sauce and whipping cream; heat 3 to 4 minutes or until heated through.
- Carefully add sauce to bowl of pasta and chicken; stir until well combined. Spoon mixture into baking dish; top with tomatoes, olives and Parmesan cheese. Cover baking dish with foil; bake 25 minutes. Uncover; bake 10 to 15 minutes or until bubbly and lightly browned.
Nutrition Facts : Calories 390, Carbohydrate 34 g, Cholesterol 55 mg, Fat 3 1/2, Fiber 6 g, Protein 22 g, SaturatedFat 7 g, ServingSize About 1 1/3 Cups, Sodium 680 mg, Sugar 5 g, TransFat 0 g
MINI BOWTIE MEDITERRANEAN SALAD
I love salads! My friends and family always request my pasta salad. This is one that I make often. Try this for your next picnic or BBQ. Happy Cooking! sw:)
Provided by Sherri Williams
Categories Salads
Time 30m
Number Of Ingredients 15
Steps:
- 1. Cook pasta according to package. Do not over cook. Place pasta in a colander and run cold water to stop cooking. Drain well.
- 2. In a large mixing bowl, add all the ingredients except the parmesan cheese. Mix thoroughly.
- 3. Chill in fridge over night.
- 4. 30 minutes b4 serving, add parmesan cheese and mix well. If pastea is a little dry, add more dressing
- 5. Serve and enjoy!!!
20 EASY BOW-TIE PASTAS THE FAMILY WILL DEVOUR
These tasty bow-tie pasta recipes are perfect any night of the week! From Alfredo to Caprese to Parmesan, everyone will love these dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 21
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a bow-tie pasta recipe in 30 minutes or less!
Nutrition Facts :
MEDITERRANEAN FARFALLE (BOW TIE) PASTA SALAD
From the San Giorgio box. The red wine vinegar makes this a sweet pasta salad. The beans makes this a satisfying light meal.
Provided by LaJuneBug
Categories Beans
Time 2h25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Boil pasta for 11 minutes (al dente) to 12 minutes. Rinse with cold water to cool quickly; drain well.
- Meanwhile, in a large bowl, combine roasted red pepper, onion, parsley, vinegar, and garlic.
- Let stand 5 minutes. Stir in oil.
- Add cooled pasta, beans, and seasoning; toss lightly until well blended.
- Cover; refrigerate 2 hours.
Nutrition Facts : Calories 456.4, Fat 15.7, SaturatedFat 2.2, Sodium 280.2, Carbohydrate 64, Fiber 8.1, Sugar 1.6, Protein 15.5
Tips:
- Choose the right pasta: Bow-tie pasta (also known as farfalle) is a great choice for this recipe because it holds the sauce well and has a fun, playful shape. If you don't have bow-tie pasta, you can use another short pasta shape, such as penne or fusilli.
- Cook the pasta al dente: Al dente means "to the tooth" in Italian, and it refers to the ideal texture for cooked pasta. Pasta should be cooked until it is tender, but still has a slight bite to it. This will help it hold its shape and flavor in the dish.
- Use fresh vegetables: Fresh vegetables will give your dish the best flavor and texture. If you can, use organic vegetables whenever possible.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender, but still have a bit of crunch to them. Overcooked vegetables will be mushy and bland.
- Use a good quality olive oil: Olive oil is a key ingredient in Mediterranean cuisine, and it's important to use a good quality oil. Extra virgin olive oil is the best choice, as it has a rich flavor and aroma.
- Season the dish to taste: Once you've added all of the ingredients to the dish, taste it and adjust the seasonings as needed. You may need to add more salt, pepper, or herbs.
Conclusion:
This Mediterranean bow-tie pasta dish is a delicious and easy-to-make meal that's perfect for a weeknight dinner or a special occasion. The combination of fresh vegetables, herbs, and cheese is sure to please everyone at the table.
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