Best 2 Mediterranean Beef Toss Recipes
Embark on a culinary journey through the vibrant flavors of the Mediterranean with our collection of delectable beef toss recipes. From the classic and comforting Italian Beef Toss to the zesty Greek Beef Toss, these dishes promise an explosion of taste that will transport you to the sun-kissed shores of the Mediterranean. Savor the juicy tenderness of beef expertly seasoned with aromatic herbs, tangy citrus, and a symphony of spices. Each recipe offers a unique twist on this beloved dish, catering to diverse palates and preferences. Whether you seek a quick and easy weeknight meal or an impressive centerpiece for your next gathering, our Mediterranean beef toss recipes are sure to satisfy. Dive into the vibrant culinary tapestry of the Mediterranean and let your taste buds wander through the sun-drenched vineyards, olive groves, and bustling marketplaces of this enchanting region.
Here are our top 2 tried and tested recipes!
MEDITERRANEAN BEEF TOSS
This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.-Phyllis Stewart, Goodwood, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender., Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired.
Nutrition Facts : Calories 204 calories, Fat 9g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 739mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
MEDITERRANEAN BEEF TOSS
From Taste of Home. Posted for ZWT - Greece. I tried it and the taste is great with all the veggies and spices.
Provided by Boomette
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender.
- Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add the beef mixture; heat through. Serve over the spaghetti if desired.
Tips:
- Choose high-quality ingredients: Using fresh, flavorful ingredients will make a big difference in the final dish. Look for tender cuts of beef, ripe vegetables, and aromatic herbs.
- Marinate the beef: Marinating the beef in a mixture of olive oil, herbs, and spices will help to tenderize and flavor it. You can marinate the beef for as little as 30 minutes or up to overnight.
- Cook the beef over high heat: This will help to sear the beef and lock in the juices. If you're using a skillet, make sure it's hot before adding the beef. If you're using a grill, preheat it to high heat before grilling the beef.
- Don't overcook the beef: Beef is best when cooked to medium-rare or medium. Overcooking will make it tough and dry.
- Let the beef rest before slicing: Let the beef rest for a few minutes before slicing. This will allow the juices to redistribute throughout the meat, making it more tender and juicy.
Conclusion:
Mediterranean beef toss is a delicious and easy-to-make dish that's perfect for a weeknight meal. The combination of tender beef, flavorful vegetables, and aromatic herbs makes this dish a surefire hit. Serve it with rice, potatoes, or your favorite bread for a complete meal. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, Mediterranean beef toss is sure to please.
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