Best 4 Mediterranean Beef Salad With Lemon Vinaigrette Recipes
Tantalize your taste buds with a culinary journey to the sun-soaked shores of the Mediterranean. Discover the vibrant flavors of beef and fresh vegetables harmoniously blended in a zesty lemon vinaigrette. This delightful salad, brimming with Mediterranean charm, promises a symphony of flavors that will transport you to a vibrant taverna by the sea.
Embark on a culinary adventure as you explore the enticing recipes featured in this article. From the classic Mediterranean Beef Salad with Lemon Vinaigrette, a timeless favorite bursting with tangy and refreshing notes, to the innovative Grilled Beef Salad with Chimichurri Dressing, a tantalizing fusion of Argentinean and Mediterranean flavors.
Indulge in the savory Grilled Beef Salad with Balsamic Vinaigrette, where succulent beef tenderloin pairs perfectly with caramelized onions and a balsamic glaze. For a lighter option, try the refreshing Mediterranean Beef Salad with Feta and Mint, a delightful combination of flavors and textures that will leave you feeling invigorated.
This article is a treasure trove of culinary delights, offering a diverse selection of Mediterranean beef salad recipes that cater to every palate. Whether you're seeking a classic dish or craving something more adventurous, these recipes will guide you in creating a flavorful and memorable meal.
MEDITERRANEAN BEEF SALAD WITH LEMON VINAIGRETTE
With juicy strips of steak and rich feta cheese, it's hard to believe that this main dish salad recipe has less than 200 calories per serving. From Diabetic Living
Provided by Annacia
Categories Lunch/Snacks
Time 37m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- SALAD:.
- Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 15 to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22 minutes for medium doneness (160 degrees F). Thinly slice steak.
- Divide romaine among 4 dinner plates. Top with sliced meat, red onion, tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette.
- LEMON VINAIGRETTE:.
- In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano and garlic. Cover and shake well. Season to taste with salt and black pepper. Makes about 1/2 cup.
Nutrition Facts : Calories 368.8, Fat 22.5, SaturatedFat 6.4, Cholesterol 84.7, Sodium 426.9, Carbohydrate 12.8, Fiber 3.2, Sugar 7.7, Protein 29.6
MEDITERRANEAN LENTIL SALAD WITH LEMON-THYME VINAIGRETTE
Provided by Molly O'Neill
Categories dinner, easy, lunch, salads and dressings, side dish
Time 30m
Yield Four servings
Number Of Ingredients 14
Steps:
- To make the salad, combine the lentils and water in a large saucepan and bring to a boil. Reduce heat and simmer until tender but not mushy, about 20 minutes. Drain, place in a large bowl and let cool. Toss the tomato, olives, feta and celery with the lentils.
- To make the vinaigrette, whisk together the lemon juice, garlic and thyme in a medium bowl. Slowly whisk in the olive oil. Whisk in the salt and pepper. Toss the vinaigrette with the salad and season to taste. Divide among 4 plates, garnish with chopped parsley and serve.
Nutrition Facts : @context http, Calories 338, UnsaturatedFat 10 grams, Carbohydrate 38 grams, Fat 15 grams, Fiber 7 grams, Protein 16 grams, SaturatedFat 4 grams, Sodium 1067 milligrams, Sugar 3 grams
ITALIAN SALAD WITH LEMON VINAIGRETTE
For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. -Deborah Loop, Clinton Township, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings (1/2 cup vinaigrette).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients; toss lightly. If desired, add toppings., In a small bowl, whisk vinaigrette ingredients until blended. Serve with salad.
Nutrition Facts : Calories 109 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MEDITERRANEAN VINAIGRETTE
This is from the latest "Gourmet." I'm always looking for salad dressings without carbs and sugars, and this one qualifies. No amount or serving numbers were given, so I'm estimating 2-4 servings.
Provided by yooper
Categories Salad Dressings
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together lemon juice, garlic clove, rosemary, red pepper flakes, and salt.
- Add olive oil in a slow stream, whisking until blended.
Nutrition Facts : Calories 330.1, Fat 36, SaturatedFat 5, Sodium 873.9, Carbohydrate 3.6, Fiber 0.4, Sugar 0.9, Protein 0.3
Tips:
- For the best flavor, use high-quality extra virgin olive oil and balsamic vinegar.
- If you don't have time to marinate the beef, you can skip this step and cook the beef over medium-high heat for 5-7 minutes per side, or until cooked to your desired doneness.
- If you don't have a grill, you can cook the beef in a grill pan over medium-high heat for 5-7 minutes per side, or until cooked to your desired doneness.
- To make the lemon vinaigrette, whisk all of the ingredients together in a small bowl until well combined.
- To assemble the salad, place the beef, tomatoes, cucumbers, red onion, and feta cheese in a large bowl.
- Drizzle the lemon vinaigrette over the salad and toss to coat.
- Serve immediately.
Conclusion:
This Mediterranean beef salad is a delicious and healthy meal that is perfect for a summer lunch or dinner. The beef is marinated in a flavorful blend of herbs and spices, then grilled to perfection. The salad is loaded with fresh vegetables, and the lemon vinaigrette adds a bright and tangy flavor. This salad is sure to be a hit at your next gathering.
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