Best 2 Mediterranean Baked Fish Recipes
Embark on a culinary journey to the vibrant shores of the Mediterranean with our delectable baked fish recipes. Savor the harmonious blend of fresh seafood, aromatic herbs, and tangy citrus flavors that define this iconic cuisine. Discover a symphony of flavors and textures in every bite, as you explore a variety of recipes that showcase the diverse culinary traditions of the Mediterranean region.
From the sun-kissed beaches of Greece to the bustling markets of Morocco, our Mediterranean-inspired baked fish dishes capture the essence of this beloved cuisine. Whether you prefer the simplicity of grilled fish seasoned with herbs de Provence or the richness of a flavorful seafood stew, we have a recipe to tantalize your taste buds.
Prepare to be transported to a seaside village in Italy with our classic Italian baked fish recipe, featuring tender fillets bathed in a vibrant tomato sauce and topped with a crispy breadcrumb crust. Experience the bold flavors of Spain with our zesty Spanish baked fish, where succulent fish is marinated in a vibrant blend of garlic, paprika, and saffron, then baked to perfection.
Indulge in the vibrant flavors of Greece with our fragrant Greek baked fish, where delicate fish is enveloped in a flavorful marinade of lemon, oregano, and olive oil, then roasted until flaky and moist. Discover the aromatic delights of Morocco with our aromatic Moroccan baked fish, where fish fillets are nestled in a flavorful tagine of aromatic spices, dried fruits, and tender vegetables.
These Mediterranean-baked fish recipes are not just culinary delights, they are an invitation to explore the rich cultural heritage and culinary traditions of this diverse region. So gather your loved ones, prepare your taste buds, and let the Mediterranean flavors ignite your senses as you embark on this delicious journey.
MEDITERRANEAN BAKED FISH
"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."-Ellen De Munnik, Chesterfield, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 844mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
MEDITERRANEAN BAKED FISH RECIPE - (2.8/5)
Provided by carvalhohm
Number Of Ingredients 9
Steps:
- Mix together 1/2 cup bread crumbs, raisins, parsley and cheese. Add melted butter or margarine and toss; set aside. Sprinkle fish lightly with salt and pepper, then spoon 1/4 cup of the raisin mixture onto fish. Fold in ends of fish and roll. Place seam-side down in a lightly greased baking dish. Spread the top of each fish roll with one teaspoon mustard and sprinkle with remaining bread crumbs. Bake at 400 degrees for 20 minutes or until fish flakes easily. Garnish with parsley sprigs and serve with lemon wedges. Serves 4.
Tips:
- Choose the Right Fish: Select firm-fleshed fish like salmon, cod, or tilapia that can withstand baking. For a crispy skin, opt for fish with scales, such as sea bass or whole trout.
- Prep Your Fish: Pat the fish dry before seasoning and baking to ensure an evenly crispy skin. You can also score the fish's skin to help it crisp up and allow the flavors to penetrate.
- Season with Mediterranean Herbs: Enhance the taste of your baked fish with a flavorful blend of Mediterranean herbs like oregano, thyme, and rosemary. Garlic and lemon are also classic additions that add a bright and tangy touch.
- Use Good Quality Olive Oil: Extra virgin olive oil is a staple in Mediterranean cuisine and adds a rich, fruity flavor to the fish. Drizzle it over the fish before baking to keep it moist and tender.
- Roast Vegetables Alongside: Take advantage of the oven space and roast vegetables like bell peppers, zucchini, and cherry tomatoes along with the fish. They'll absorb the flavorful juices from the fish, creating a delicious and colorful side dish.
- Monitor the Cooking Time: Baking time will vary depending on the thickness of the fish fillet or steak. Use a meat thermometer to check for doneness, aiming for an internal temperature of 145°F (63°C) for flaky and tender fish.
Conclusion:
Incorporating Mediterranean flavors into your baked fish dishes is a delightful way to enjoy a healthy and flavorful meal. By following these tips, you can create a restaurant-quality baked fish that's packed with Mediterranean charm. Experiment with different types of fish, herbs, and vegetables to discover your favorite combinations and impress your family and friends with your culinary skills.
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