Best 5 Mediterranean Baked Chicken Recipes
Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean. Embark on a delightful escapade with our meticulously curated collection of baked chicken recipes, each bursting with vibrant flavors and aromas that capture the essence of this enchanting region. From the zesty and succulent Lemon and Herb Baked Chicken to the robust and flavorful Mediterranean Baked Chicken with Vegetables, our recipes offer a symphony of culinary delights. Discover the secrets of creating tender, juicy chicken infused with a harmonious blend of herbs, spices, and fresh ingredients.
Prepare to be captivated by the vibrant colors and tantalizing aromas of our Mediterranean Baked Chicken with Tomatoes and Olives. This dish is a celebration of simplicity, where succulent chicken pieces nestle amidst a vibrant medley of juicy tomatoes, briny olives, and aromatic herbs. Each bite promises a burst of freshness and Mediterranean charm.
For those seeking a symphony of flavors, our Mediterranean Baked Chicken with Lemon and Oregano is a masterpiece of culinary art. Imagine tender chicken enveloped in a fragrant marinade of lemon, garlic, and oregano, then roasted to perfection. The result is a dish that tantalizes the senses, leaving you craving for more.
If you desire a succulent and juicy chicken dish, look no further than our Mediterranean Baked Chicken with Artichokes and Sun-Dried Tomatoes. This recipe combines the earthy flavors of artichokes, the tangy sweetness of sun-dried tomatoes, and a medley of Mediterranean herbs to create a flavorful and satisfying meal.
For those who appreciate a touch of spice, our Mediterranean Baked Chicken with Harissa and Honey is a fiery delight. This recipe features a tantalizing marinade of harissa, honey, and aromatic spices that infuse the chicken with a vibrant and complex flavor profile. Prepare to be captivated by the harmonious blend of sweet and spicy notes.
Indulge in the rustic charm of our Mediterranean Baked Chicken with Potatoes and Peppers. This hearty dish showcases tender chicken nestled amidst golden potatoes, colorful bell peppers, and a symphony of Mediterranean herbs and spices. Each bite offers a satisfying combination of textures and flavors, making it a perfect family meal.
Lastly, experience the vibrant flavors of our Mediterranean Baked Chicken with Feta and Spinach. This recipe combines succulent chicken with creamy feta cheese, tender spinach, and a medley of Mediterranean herbs. The result is a delightful fusion of textures and flavors that will leave you craving for seconds.
EASY MEDITERRANEAN BAKED CHICKEN BREAST
One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.
Provided by Silke
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 2
Number Of Ingredients 7
Steps:
- Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
- Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
- Place chicken breasts into a baking dish and pour marinade on top.
- Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.
Nutrition Facts : Calories 501 calories, Carbohydrate 3.5 g, Cholesterol 129.2 mg, Fat 32.5 g, Fiber 0.4 g, Protein 47.4 g, SaturatedFat 5.3 g, Sodium 191.3 mg, Sugar 0.8 g
MEDITERRANEAN BAKED CHICKEN WITH LEMON
While visiting our daughters in Ohio, we celebrated by cooking a wonderful Lebanese dinner. I showed my daughters how to bake chicken with garlic roasted potatoes. We finished with our homemade baklava. -Shirley Glaab, Hattiesburg, Mississippi
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first eight ingredients until blended. Pour 1 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade., Preheat oven to 350°. Arrange lemon slices in two greased 11x7-in. baking dishes. Drain chicken, discarding marinade in bag. Place chicken over lemon slices. Mix spice blend ingredients; sprinkle over chicken. Drizzle with reserved marinade. Bake, covered, 35-40 minutes or until a thermometer reads 165°.
Nutrition Facts : Calories 385 calories, Fat 26g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 469mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein.
MEDITERRANEAN BAKED CHICKEN
This novice dish will make you feel like a pro! Quick and healthy. Tastes great over rice pilaf.
Provided by Krista Malone
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h4m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a your desired thickness. Season with salt and pepper. Place chicken in a baking pan.
- Combine 3/4 of the lemon juice, onion, 1/4 cup olive oil, garlic, and oregano in a bowl. Pour marinade over the chicken.
- Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Saute tomatoes for 3 minutes. Add spinach; season with salt and remaining lemon juice. Cook and stir until spinach is slightly wilted, 1 to 2 minutes. Pour over the chicken in the pan. Sprinkle feta cheese on top.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 389.7 calories, Carbohydrate 9.7 g, Cholesterol 92.6 mg, Fat 26.7 g, Fiber 3 g, Protein 30 g, SaturatedFat 7.9 g, Sodium 480.2 mg, Sugar 2.2 g
MEDITERRANEAN BAKED CHICKEN WITH PASTA
I threw this together last night and it turned out very tasty! Garnish with goat cheese and additional basil if desired.
Provided by Sere
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 2h17m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Sprinkle all sides of eggplant with salt; let rest to release moisture, about 30 minutes. Rinse off the salt. Make deep, crisscross cuts through the eggplant flesh, leaving the skin intact.
- Place eggplant and zucchini on a baking sheet; drizzle with 2 tablespoons olive oil.
- Place chicken thighs in a baking dish. Combine 1 1/2 tablespoons olive oil and balsamic vinegar in a bowl and drizzle over chicken. Cover with aluminum foil.
- Bake vegetables and chicken in the preheated oven until zucchini is tender, about 12 minutes. Remove the zucchini; continue baking until eggplant is soft and and chicken juices run clear, 13 to 17 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Heat the remaining olive oil in a saucepan over medium heat. Cook onions and garlic until onions are translucent, about 5 minutes. Add tomato sauce, basil, and pepper. Bring sauce to a boil. Cover; let simmer until flavors meld, about 30 minutes.
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain. Pour sauce over the spaghetti. Place the chicken, eggplant, and zucchini on top.
Nutrition Facts : Calories 395.5 calories, Carbohydrate 41.8 g, Cholesterol 47.3 mg, Fat 17.8 g, Fiber 9.7 g, Protein 21 g, SaturatedFat 3.6 g, Sodium 740.5 mg, Sugar 8.4 g
MEDITERRANEAN HERB BAKED CHICKEN
The selection of spices used in this dish create an exotic aroma. I love the combination of olives, capers and tomatoes. It's one of my favorites. You could serve it with steamed couscous, but we prefer it with rice. Plan ahead as it needs to marinate.
Provided by MarieRynr
Categories Chicken Thigh & Leg
Time 9h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine the parsley, cilantro, garlic, cumin, tumeric and paprika in a 9 byb 13 inch baking dish.
- Stir to blend.
- Add the chicken, turning to coat, and arrange in a single layer.
- In a medium bowl, combine the tomatoes and their juices, chicken broth, olives, capers, lemon zest, lemon juice and salt to taste.
- Pour the mixture around the chicken pieces, taking care not to disturb the herb coating.
- Cover the dish with foil, and marinate in the refrigerator for up to 8 hours.
- Preheat oven to 400*F.
- Bake the chicken, still covered with foil, for 40 minutes, remove the foil, and continue baking until the chicken juices run clear, about 20 minutes longer.
- Spread the rice onto individual plates and top with the chicken and cooking juices, garnishing with sprigs of cilantro for serving.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in the final dish. Use organic, free-range chicken, ripe vegetables, and flavorful herbs and spices.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of olive oil, herbs, and spices will help to infuse it with flavor and keep it moist during cooking.
- Roast the vegetables separately: Roasting the vegetables separately from the chicken will help to ensure that they cook evenly and retain their vibrant colors.
- Use a variety of vegetables: A variety of vegetables will add color, flavor, and nutrition to the dish. Some good choices include cherry tomatoes, zucchini, bell peppers, and mushrooms.
- Don't overcrowd the pan: Overcrowding the pan will prevent the chicken and vegetables from cooking evenly. Make sure there is enough space between the pieces of chicken and vegetables so that they can all cook properly.
- Roast until the chicken is cooked through: The chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to check the temperature of the chicken to ensure that it is cooked properly.
Conclusion:
Mediterranean Baked Chicken is a delicious and healthy meal that is perfect for any occasion. The combination of flavorful chicken, roasted vegetables, and tangy lemon-herb sauce creates a dish that is sure to please everyone at the table. This recipe is also easy to make, so it is a great option for busy weeknight meals. Serve Mediterranean Baked Chicken with a side of rice, potatoes, or quinoa for a complete and satisfying meal.
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