Best 5 Mediterranean Avocado And Black Bean Salad Recipes
**Indulge in a symphony of flavors with our Mediterranean Avocado and Black Bean Salad, a culinary masterpiece that combines the vibrant essence of the Mediterranean with the wholesome goodness of avocado and black beans.**
This delightful salad bursts with freshness and packs a nutritional punch. With just a few simple steps, you'll create a delectable dish that tantalizes your taste buds and nourishes your body. Discover a symphony of textures and flavors as you bite into tender avocado, hearty black beans, crisp cucumber, juicy tomatoes, and aromatic red onion. This salad is a delightful balance of creamy, crunchy, and refreshing, making it the perfect accompaniment to any meal or a satisfying standalone lunch.
Make this Mediterranean Avocado and Black Bean Salad your go-to choice for a healthy and flavorful meal. Its versatility shines as a side dish, a light lunch, or a vibrant addition to your next potluck or gathering. Not only is this salad a culinary delight, but it also boasts an array of health benefits. The combination of avocado and black beans provides a substantial dose of fiber, protein, and healthy fats, while the fresh vegetables contribute essential vitamins and minerals.
Elevate your culinary experience with our curated collection of Mediterranean-inspired avocado and black bean salad recipes. Discover variations that cater to different dietary preferences, including a vegan option and a zesty version with a tangy dressing.
AVOCADO BLACK BEAN SALAD
Avocado Black Bean Salad is an easy, cold lunch or side dish for your next picnic or summer meal. Black beans, avocados, red peppers, and red onions are tossed in a fresh and bright lime vinaigrette.
Provided by Heather
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, add beans, avocado, bell pepper, red onion and cilantro. Set aside.
- Zest your lime, then juice your lime. Add both to a small bowl along with your olive oil, salt, and cayenne pepper. Whisk to combine.
- Pour dressing over bean mixture and toss to evenly coat. Serve immediately, or cover and chill for 1 hour before serving.
Nutrition Facts : Calories 295 kcal, Carbohydrate 33 g, Protein 10 g, Fat 15 g, SaturatedFat 2 g, Sodium 939 mg, Fiber 15 g, Sugar 2 g, ServingSize 1 serving
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!
Provided by Jennifer Segal
Categories Salads
Time 30m
Yield 6-8
Number Of Ingredients 13
Steps:
- Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.
Nutrition Facts : ServingSize 3/4 - 1 cup, Calories 464, Fat 24 g, Carbohydrate 52 g, Protein 13 g, SaturatedFat 3 g, Sugar 7 g, Fiber 15 g, Sodium 591 mg, Cholesterol 0 mg
BLACK BEAN AVOCADO SALAD
"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts :
AVOCADO AND BLACK BEAN SALAD
I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.
Provided by Irish Rose
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!
Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
Tips:
- Use ripe avocados for a creamier texture and richer flavor.
- Choose black beans that are firm and not wrinkled.
- Rinse the black beans thoroughly before using to remove any excess starch.
- Chop the vegetables into uniform pieces for even cooking.
- Use a light hand when seasoning the salad, as the flavors can easily become overpowering.
- Serve the salad immediately, or store it in the refrigerator for up to 2 days.
Conclusion:
The Mediterranean avocado and black bean salad is a healthy and refreshing dish that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also a good source of fiber. The salad is easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering.
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