Best 3 Meaty Veggie Scramble Recipes
Craving a hearty and nutritious breakfast that combines the goodness of meat and vegetables? Look no further than the meaty veggie scramble, a versatile dish that offers a symphony of flavors and textures. This culinary delight not only tantalizes your taste buds but also provides a well-balanced meal to kick-start your day. Our collection of meaty veggie scramble recipes caters to various dietary preferences and cooking skills, ensuring that everyone can relish this delectable dish. From classic combinations to unique flavor profiles, these recipes promise an unforgettable breakfast experience.
**Classic Meaty Veggie Scramble:**
This timeless recipe is a crowd-pleaser, featuring a harmonious blend of eggs, breakfast sausage, bell peppers, onions, and cheese. Simple yet satisfying, it's a perfect choice for a quick and easy weekday breakfast.
**Southwestern Meaty Veggie Scramble:**
Infused with the vibrant flavors of the Southwest, this recipe takes the classic scramble to a whole new level. Chorizo sausage, black beans, corn, and a touch of chili powder create a fiesta of flavors in every bite.
**Loaded Veggie Scramble:**
For those who prefer a plant-based twist, the loaded veggie scramble is a feast of colorful vegetables. Packed with mushrooms, spinach, zucchini, and tomatoes, this recipe is a nutritional powerhouse that delivers a satisfying and guilt-free breakfast.
**Cheesy Bacon and Veggie Scramble:**
This recipe is a bacon lover’s paradise. Crispy bacon, melty cheese, and a medley of vegetables come together in perfect harmony. It's a decadent and indulgent breakfast that's sure to satisfy your cravings.
**Healthy Turkey Veggie Scramble:**
For a lighter and healthier option, the healthy turkey veggie scramble is your go-to choice. Ground turkey, a variety of vegetables, and egg whites create a protein-packed and low-calorie scramble that's perfect for health-conscious individuals.
No matter your taste preferences or dietary restrictions, our meaty veggie scramble recipes offer something for everyone. Get ready to elevate your breakfast routine and indulge in a culinary journey that will leave you feeling satisfied and energized throughout the day.
MEATY, VEGGIE SCRAMBLE
I started the South Beach diet plan and found this recipe for a perfect breakfast choice. All foods in this recipe are allowed for Phase 1, 2,& 3
Provided by SUSAN CLAYTON
Categories Meat Breakfast
Time 20m
Number Of Ingredients 9
Steps:
- 1. 1. Coat an unheated large nonstick skillet with nonstick cooking spay. Preheat skillet over medium heat. Add mushrooms and green onions. Cook and stir for 5 to 7 minutes or until vegetables are tender. Stir in oil. 2. In a medium bowl, stir together egg, milk, and pepper. Pour egg mixture into skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a large spoon or spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath. 3. Sprinkle with cheese and bacon. Continue cooking over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately. (Be careful not to overcook the egg mixture.) 4. To serve, top with tomatoes. Makes 4 (2/3 cup) servings. ALLOWED FOODS FOR SOUTH BEACH PHASE 1,2,& 3
VEGGIE EGG SCRAMBLE
White wine turns this egg dish into a sophisticated brunch specialty. "While staying with friends one weekend, we enjoyed the most wonderful eggs," says Phyllis Behringer of Defiance, Ohio. "I created this version to reduce the calorie and fat content."
Provided by Taste of Home
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender. , Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 201 calories, Fat 10g fat (5g saturated fat), Cholesterol 158mg cholesterol, Sodium 365mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
VEGETABLE SCRAMBLED EGGS
I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.
Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
Tips:
- You can add different variations of vegetables to the scramble according to your liking.
- For a vegan option, substitute the eggs with tofu.
- If you don't have cooked meat, use deli meat or cooked bacon instead.
- To make the scramble more flavorful, add a dash of salt, pepper, or your favorite seasonings.
- Serve the scramble with a side of toast, avocado, or salsa for a complete meal.
Conclusion:
The meaty veggie scramble is a quick, easy, and delicious breakfast option that is packed with protein and vegetables. It is a great way to start your day and can be easily customized to your liking. With just a few simple ingredients, you can have a satisfying and nutritious breakfast that will keep you full and energized until lunchtime.
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