Best 6 Meaty Arroz Con Gandules Recipes

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Indulge in the vibrant flavors of Puerto Rican cuisine with "Arroz con Gandules", a traditional rice dish that encapsulates the island's culinary heritage. This delectable one-pot meal is a harmonious blend of savory meats, aromatic sofrito, and tender pigeon peas, all simmered in a flavorful broth to create a dish that is both comforting and captivating. Discover not just one, but three variations of this beloved dish: the classic Arroz con Gandules, a vegetarian-friendly version, and a tantalizing seafood rendition. Embark on a culinary journey through Puerto Rican flavors with these easy-to-follow recipes, each offering a unique taste experience.

Let's cook with our recipes!

ARROZ CON GANDULES



Arroz con Gandules image

Arroz con gandules is a combination of rice and pigeon peas cooked in the same pot with sofrito. This is Puerto Rico's national dish along with roasted pork. I make a whole pot of arroz con gandules at least once a month just for me. I eat it all week long with nothing but lots of hot sauce. This rice dish is a must for all family events, gatherings or even a day at the beach.

Provided by Food Network

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 10

3 cups medium-grain rice
3 tablespoons vegetable oil
2 tablespoons sofrito with recao (culantro)
One 15-ounce can gandules (pigeon peas), not drained
1/2 cup tomato sauce
2 tablespoons Spanish olives
1 packet sazón con achiote (1 1/2 teaspoons)
1 teaspoon adobo
Freshly ground black pepper
1/2 cup chopped cilantro

Steps:

  • Rinse the rice with cold water, drain and set aside.
  • Heat the oil and sofrito in a 6-quart Dutch oven or caldero over medium-high heat, 2 minutes. Stir in the gandules with liquid, tomato sauce, olives, sazón, adobo and black pepper to taste then bring to a simmer. Stir in the rice, add 2 cups water and bring to a boil until the water begins to evaporate. Reduce the heat to low, cover and cook until the rice is tender, about 25 minutes. Remove from the heat and let sit for 20 minutes.
  • Before serving, fluff the rice and add the cilantro.

PIGEON PEA RICE: ARROZ CON GANDULES



Pigeon Pea Rice: Arroz con Gandules image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h20m

Yield 8 servings

Number Of Ingredients 14

1 teaspoon vegetable oil
8 strips bacon, finely chopped
1/2 cup finely chopped onion
1/2 cup finely chopped cilantro leaves
2 cups long-grain white rice
1 (10-ounce) can chopped tomatoes and green chiles
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon kosher salt
Pinch achiote powder, optional
1 (15-ounce) can green pigeon peas (gandules), rinsed and drained
2 tablespoons tomato paste
4 cups water
Chopped fresh cilantro leaves, for garnish

Steps:

  • Place a 3-quart saucepan over medium heat. Add the oil and bacon. Fry, stirring, until the bacon is crisp. Add the onion and cilantro. Continue to cook for 5 minutes until the onion is soft. Add the rice, tomatoes, oregano, cumin, salt, achiote, and pigeon peas. Cook for 5 to 7 minutes until the rice is opaque. Stir in the tomato paste and water and bring to boil. When all the water is absorbed, cover tightly and reduce the heat to low. Cook for 25 to 30 minutes until tender. Serve on a decorative platter and garnish with cilantro.

PUERTO RICAN RICE AND BEANS (ARROZ CON GANDULES)



Puerto Rican Rice and Beans (Arroz con Gandules) image

Afraid of rice so you use Minute® rice? Try this Puerto Rican style rice passed on from my family and you will never go back! No more boxed rice!

Provided by The Messy Cook

Categories     Side Dish     Rice Side Dish Recipes

Time 1h

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
½ cup sofrito
2 cloves garlic, chopped
1 (1.41 ounce) package sazon seasoning with achiote
½ tablespoon adobo seasoning
2 cups medium-grain white rice
2 cups chicken broth
1 ½ cups water
1 (15 ounce) can gandules (pigeon peas), drained and rinsed
2 tablespoons chopped fresh cilantro

Steps:

  • Heat olive oil over medium heat in a medium-sized caldero or nonstick pan. Stir in sofrito, garlic, sazon, and adobo; cook for 4 minutes, making sure not to burn garlic. Stir in rice until coated well; pour in chicken broth and water and stir once more.
  • Bring mixture to a boil and cook over medium-high heat until all liquid has been absorbed and rice looks like it has little holes throughout, 20 to 25 minutes. Reduce heat to low. Stir in peas and cilantro gently from bottom to top, once or twice only. Cover and let sit for 10 minutes.
  • Turn off heat and let rice sit, uncovered, for 10 minutes more.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 47.1 g, Cholesterol 1.5 mg, Fat 3.8 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 0.4 g, Sodium 1287.7 mg, Sugar 0.6 g

EASY ARROZ CON GANDULES



Easy Arroz con Gandules image

Latin rice and pigeon pea main dish can be made with other peas or beans.

Provided by Valerie Serao

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Yield 12

Number Of Ingredients 10

2 green bell peppers, diced
1 onion, chopped
6 cloves garlic, minced
1 bunch cilantro, finely chopped
3 tablespoons olive oil
1 (15 ounce) can tomato sauce
1 (.25 ounce) package Spanish seasoning
3 cups uncooked brown rice
2 (15 ounce) cans pigeon peas, drained
6 cups boiling water

Steps:

  • Place green peppers, onion, garlic and cilantro in a blender or food processor, puree. This mixture is called soffrito, it is your seasoning base. It can be stored in an airtight container and refrigerated for up to 2 weeks or frozen for up to 6 months.
  • Place 3 tablespoons olive oil and 6 tablespoons soffrito in an 8 quart saucepan. Cook for 3 or 4 minutes to release oils.
  • Pour one can of tomato sauce and the Spanish seasoning packet into the saucepan, mix well. Add 3 cups rice to the mixture and stir until the rice is coated.
  • Stir pigeon peas into the mixture and add boiling water. Cover the pot with aluminum foil and a pot lid. Reduce heat to simmer and cook 45 minutes or until rice is tender.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 42 g, Fat 4.9 g, Fiber 5.6 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 400.3 mg, Sugar 2.3 g

MEATY ARROZ CON GANDULES



Meaty Arroz Con Gandules image

This is a direct copy of the recipe on the can of Goya Green Pigeon Peas aka Gandules Verde and it is so delicious!! I usually use 1/2 cup of the ham because it is slightly healthier, but have also used smoked turkey breast.

Provided by mandabears

Categories     Rice

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

2 slices bacon or 1/2 cup ham, chopped
1/2 cup onion, chopped
1/2 cup green pepper, chopped
2 garlic cloves, minced
15 ounces goya green pigeon peas, undrained
1 packet sazon goya con culantro y achiote
1/2 cup goya tomato sauce
3 cups water
2 cups rice, I use Uncle Ben

Steps:

  • Heat a large pot over medium heat.
  • Add bacon(ham), onions, green pepper and cook for 3 minutes.
  • Add garlic and cook for 2 minutes longer.
  • Add remaining ingredient, except rice and bring to a boil.
  • Stir in rice; cover.
  • Simmer for 2 minutes or until rice is tender.

Nutrition Facts : Calories 395.9, Fat 3.7, SaturatedFat 1.1, Cholesterol 3.9, Sodium 139.4, Carbohydrate 74.9, Fiber 9.2, Sugar 1.3, Protein 15.8

ARROZ CON GANDULES



Arroz Con Gandules image

This recipe is MSG free (No Sazon or Bouillon) and it is delicious. Serve with any meat, avocado and salad. I got this recipe from my Dominican Mama, Tata. The ultimate secret to good rice is the pot. Use an heavy aluminum caldero. Sold in most discount stores in the pot section.

Provided by Panamama

Categories     White Rice

Time 55m

Yield 8 serving(s)

Number Of Ingredients 13

3 tablespoons oil
1/2 cup onion, diced
1/3 cup red pepper, diced
1/3 cup green pepper, diced
2 garlic cloves
1/4 cup sweet pepper (ajicito)
3 tablespoons distilled white vinegar
1 (15 1/2 ounce) can pigeon peas, Goya Dry Pigeon Peas
1 (8 ounce) can tomato sauce, Del Monte
3 cups long-grain rice
4 1/2 cups water
2 teaspoons salt (to taste)
8 stalks cilantro

Steps:

  • Heat oil on medium heat.
  • Add in onion, red pepper, green pepper, garlic and ajicito (aji) and 2 tablespoons of vinegar. Saute for 10 minutes on medium heat stirring every minute or so. (Do not cover until last step).
  • Drain dry pigeon peas and reserve liquid. Add in dry pigeon peas and cook for another 5 minutes on medium heat.
  • Add in tomato sauce and 1 tablespoon of vinegar. Bring to a boil.
  • Add in rice, reserved dry pigeon pea liquid, water and salt. Boil on high heat until water cooks down and bubbles are popping on the surface of the rice.
  • Break cilantro stalks in half and mix into wet rice. Cover and cook on low heat for 15 minutes or until fully cooked.

Nutrition Facts : Calories 504.3, Fat 6.5, SaturatedFat 1, Sodium 749.1, Carbohydrate 93.6, Fiber 10.1, Sugar 2.3, Protein 17.6

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make your Arroz con Gandules taste its best. Look for high-quality rice, gandules, sofrito, and meat.
  • Cook the rice properly: The key to perfect Arroz con Gandules is cooking the rice properly. Be sure to rinse the rice thoroughly before cooking, and use the correct amount of water. You may need to adjust the cooking time depending on the type of rice you are using.
  • Use a flavorful sofrito: Sofrito is a key ingredient in Arroz con Gandules, and it's important to use a flavorful one. Be sure to use fresh vegetables, and sauté them until they are soft and fragrant.
  • Add plenty of gandules: Gandules are a key ingredient in Arroz con Gandules, and they add a unique flavor and texture to the dish. Be sure to use plenty of gandules, and don't be afraid to add more if you like.
  • Use high-quality meat: If you are using meat in your Arroz con Gandules, be sure to use high-quality meat. Look for meat that is fresh, flavorful, and well-trimmed.
  • Season the dish to taste: Be sure to season your Arroz con Gandules to taste. Add salt, pepper, and other spices as desired. You can also add a squeeze of lime juice or a dollop of sour cream to taste.

Conclusion:

Arroz con Gandules is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover rice, and it's also a great dish to make ahead of time. With its flavorful sofrito, tender meat, and hearty rice, Arroz con Gandules is a dish that everyone will love.

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