Best 4 Meatless Tacos With Vegetable Protein Crumbles Recipes
Craving tacos but looking for a healthier, meatless option? Look no further than these incredible Meatless Tacos with Vegetable Protein Crumbles! This tantalizing recipe features a flavorful filling made from a blend of wholesome ingredients, including protein-packed vegetable crumbles, crunchy cabbage, juicy tomatoes, and aromatic onions. Perfectly seasoned with a zesty blend of spices, these crumbles deliver a satisfying texture and delightful taste that will leave you craving more.
The versatility of these tacos knows no bounds. Whether you prefer classic hard shells, soft tortillas, or even lettuce wraps, these crumbles adapt seamlessly to your preference. Drizzle them with a creamy avocado sauce for an extra layer of richness, or top them with your favorite taco toppings like salsa, guacamole, sour cream, and cheese. Each bite is a symphony of flavors and textures that will tantalize your taste buds and leave you feeling satisfied andnourished.
So, get ready to embark on a culinary adventure as we guide you through the simple steps to create these delectable Meatless Tacos with Vegetable Protein Crumbles. From the preparation of the flavorful filling to the assembly of your perfect taco, we'll ensure that you have all the tools and knowledge necessary to craft a meal that will impress your family and friends. Let's dive into the world of meatless tacos and discover the incredible flavors that await!
VEGETARIAN TACOS WITH AVOCADO SAUCE
These easy vegetarian tacos are filled with black beans, roasted vegetables, and a delicious creamy avocado tomatillo sauce. Feel free to use any roasted vegetables you like here. Sweet potatoes, winter squash, poblano peppers, and/or roasted onions would all be great.
Provided by Jeanine Donofrio
Categories Main Course
Time 15m
Number Of Ingredients 19
Steps:
- Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt and pepper and roast until golden brown around the edges 25-30 minutes.
- Meanwhile, make the sauce. In a food processor, blend together the tomatillo salsa, pepitas, avocado, spinach, olive oil, lime juice and pinches of salt and pepper, to taste. Chill until ready to use.
- Assemble the tacos with the black beans, roasted vegetables, diced avocado, cilantro, serrano, and cotija, if using, and generous scoops of sauce. Serve with extra sauce on the side.
VEGGIE CRUMBLE TACOS
I sometimes get a craving for good old tacos but I don't trust commercial ground beef to be safe and healthy. This is a much healthier option that still tastes great. Add some refried beans to the plate if you like.
Provided by Annacia
Categories Vegetable
Time 30m
Yield 10 tacos
Number Of Ingredients 10
Steps:
- Warm veggie crumbles crumbles in sauté pan with the oil.
- Add water and taco seasoning to crumbles and bring to a boil.
- Simmer and stir until desired consistency is reached.
- Dice tomatoes, green onions,shred cheese, and shred lettuce, all to desired amounts as you know how your family eats.
- Spoon some crumbles into shell or tortilla, and top tomato, lettuce, cheese and salsa.
- Wrap it up if using the tortillas.
Nutrition Facts : Calories 105.9, Fat 4.6, SaturatedFat 1.5, Cholesterol 3, Sodium 429.2, Carbohydrate 11.8, Fiber 1.8, Sugar 1.6, Protein 4.8
MEATLESS TACOS WITH VEGETABLE PROTEIN CRUMBLES
Make and share this Meatless Tacos With Vegetable Protein Crumbles recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Warm meatless burger crumbles in sauté pan.
- Add water and taco seasoning and bring to a boil. Simmer and stir until desired consistency is reached.
- Heat taco shells (or tortillas) according to directions on package.
- Dice tomatoes, shred cheese and lettuce, all to desired amounts.
- Pour two ounces of protein crumbles into shell, and add desired toppings.
MEATLESS TACOS
These meatless tacos are fast and easy to make and resulted from what was handy in the pantry and needing to have a good taco filling. Serve with lettuce, tomato, cheese, and sour cream, if preferred. Works great for taco salads too.
Provided by SUPERTROPE
Categories Tacos
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large pan over medium heat. Add bell pepper, onion, and garlic; saute until tender, about 5 minutes. Add crumbles, pinto beans, water, and taco seasoning. Mix and cook until water evaporates and mixture is heated through, about 10 minutes. Serve in tortillas.
Nutrition Facts : Calories 501.1 calories, Carbohydrate 52.4 g, Fat 19.9 g, Fiber 14.6 g, Protein 39.5 g, SaturatedFat 1.8 g, Sodium 1551.3 mg, Sugar 3.1 g
Tips:
- To make the vegetable protein crumbles, you can use a food processor to finely chop the vegetables. You can also use pre-packaged vegetable protein crumbles if you are short on time.
- Be sure to season the vegetable protein crumbles well. This will help them to have a flavorful taste.
- If you are using a store-bought taco seasoning mix, be sure to check the label for any allergens or ingredients that you may not want to consume.
- You can use any type of tortillas that you like for these tacos. Corn tortillas, flour tortillas, or whole wheat tortillas are all good options.
- Be sure to load up your tacos with your favorite toppings. Some popular options include salsa, guacamole, sour cream, cheese, and lettuce.
Conclusion:
These meatless tacos are a delicious and healthy alternative to traditional tacos. They are packed with flavor and nutrients, and they are sure to please everyone at your table. So next time you are looking for a quick and easy meal, give these meatless tacos a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #lunch #main-dish #easy
You'll also love
