Best 3 Meatless Meatball Stir Fry Recipes
**Tantalizing Meatless Meatball Stir-Fry: A Symphony of Plant-Based Flavors**
Embark on a culinary adventure with our meatless meatball stir-fry, a delightful symphony of plant-based flavors that will tantalize your taste buds. This innovative dish combines the comforting texture of meatballs with the vibrant colors and crispiness of stir-fried vegetables, creating a harmonious balance of flavors and textures. Whether you're a committed vegetarian, seeking a healthier alternative to traditional meat-based dishes, or simply curious about exploring new culinary horizons, this meatless meatball stir-fry is a must-try. In this article, we'll guide you through two enticing recipes: a classic meatless meatball stir-fry with a savory sauce, and a spicy Szechuan-inspired version that packs a flavorful punch. Get ready to elevate your taste buds and experience the magic of plant-based cooking!
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
BEEF STIR-FRY
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
Provided by Trisha Yearwood
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
TERIYAKI MEATBALL STIR-FRY
Make and share this Teriyaki Meatball Stir-Fry recipe from Food.com.
Provided by laurenlmoyer
Categories One Dish Meal
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place water and vegetables in large saute pan, cover and bring to a boil on Medium-high. Cook 5 minutes.
- Add both packages of ramen noodles, breaking noodles apart while adding to veggies (do not add seasoning from packets). Stir in meatballs; cover and cook 3 minutes.
- Stir in stir-fry sauce; cook (uncovered) for 4 minutes, stirring occasionally, or until sauce is thoroughly heated. Sauce will thicken while standing.
- Serve.
Nutrition Facts : Calories 286.2, Fat 11, SaturatedFat 3.8, Sodium 1844.5, Carbohydrate 41.4, Sugar 5.4, Protein 5.3
Tips:
- Prep ahead: To save time, chop the vegetables and marinate the tofu the night before. You can also cook the meatballs in advance and reheat them when you're ready to serve.
- Use a large skillet: A large skillet will allow you to cook all of the ingredients in one pan, making cleanup easier. If you don't have a large skillet, you can cook the meatballs and vegetables in batches.
- Don't overcrowd the pan: When cooking the meatballs, don't overcrowd the pan. This will prevent them from cooking evenly. If necessary, cook the meatballs in batches.
- Use a nonstick skillet: A nonstick skillet will help prevent the meatballs and vegetables from sticking to the pan.
- Add the sauce last: Add the sauce to the skillet last, once the meatballs and vegetables are cooked through. This will help prevent the sauce from burning. Simmer the sauce for a few minutes to allow the flavors to meld.
- Serve over rice or noodles: Serve the meatless meatball stir-fry over rice or noodles. You can also serve it with a side of steamed vegetables.
Conclusion:
Meatless meatball stir-fry is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover tofu. The meatballs are made with a combination of tofu, vegetables, and seasonings, and they are cooked in a flavorful sauce. The stir-fry is a great source of protein, vegetables, and fiber. It's also low in fat and calories, making it a healthy choice for people who are watching their weight. So next time you're looking for a quick and easy meal, give this meatless meatball stir-fry a try.
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