Best 5 Meatless Hopping John Recipes
**Meatless Hopping John: A Culinary Journey Through African-American Traditions**
Hopping John, a classic dish deeply rooted in African-American culture, is a hearty and flavorful one-pot meal that holds a special place in Southern cuisine. Traditionally prepared with black-eyed peas, rice, and pork, this iconic dish is often served on New Year's Day to symbolize prosperity and good luck. Our curated collection of meatless Hopping John recipes offers a delightful twist on this cherished tradition, showcasing the versatility and creativity of plant-based cooking.
**1. Vegan Hopping John:** This recipe embraces the power of plant-based ingredients to deliver a satisfying and nutritious meal. With a combination of black-eyed peas, brown rice, and a medley of vegetables, this vegan version captures the essence of Hopping John while catering to those with dietary restrictions or ethical concerns.
**2. Hopping John with Tempeh:** For those seeking a meat-like texture without compromising on taste, this recipe introduces tempeh, a fermented soybean product. The tempeh adds a delightful umami flavor and a satisfying bite to the dish, making it a perfect protein-rich alternative to traditional pork.
**3. Hopping John with Collard Greens:** This variation adds a layer of earthy greens to the classic Hopping John. Collard greens, known for their nutritional value and distinct flavor, elevate the dish with their slightly bitter and peppery notes, creating a harmonious balance of flavors.
**4. Hopping John with Okra:** Okra, with its unique texture and mild flavor, adds a Southern charm to this Hopping John recipe. The okra's sliminess lends a rich and velvety texture to the dish, complementing the tender black-eyed peas and fluffy rice.
**5. Hopping John with Coconut Milk:** This recipe takes inspiration from Caribbean cuisine, introducing the creamy and aromatic flavors of coconut milk. The coconut milk infuses the Hopping John with a tropical twist, creating a delightful fusion of flavors that will transport your taste buds to a tropical paradise.
VEGETARIAN HOPPIN' JOHN
Both of my daughters are vegetarians. I developed this simple recipe for them to let them enjoy Hoppin' John. It can be used as a base for additional ingredients according to personal preference. This recipe was submitted to the Harvard College Dining Services and was selected as a vegetarian option for the student dining halls.
Provided by plasticmsg
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Bring broth and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Heat olive oil in a pot over medium-high heat. Saute onion in hot oil until translucent, 5 to 7 minutes. Stir rice, black-eyed peas, and Cajun seasoning into onion, cover the pot with a lid, and cook until flavors blend, about 10 minutes.
Nutrition Facts : Calories 288.3 calories, Carbohydrate 49.4 g, Fat 5.7 g, Fiber 6.1 g, Protein 9.7 g, SaturatedFat 0.9 g, Sodium 652.9 mg, Sugar 2.9 g
MEATLESS HOPPING JOHN
"I traditionally make this black-eyed pea dish for New Year's celebrations," notes Ann Buckendahl of Benton, Kansas. "This version has more seasonings and veggies than the classic Southern dish."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers and onion in oil for 6-8 minutes or until crisp-tender. Add garlic; cook 1 minute longer. , Stir in the rice, peas and tomatoes; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Add the seasonings; cook 2-3 minutes longer.
Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 313mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
HOPPIN' JOHN
I eat this dish every New Year's day, it's supposed to bring you luck, and so far my life's been pretty good. It's also good anytime you need a hearty homey meal!
Provided by Daisy
Categories Meat and Poultry Recipes Pork
Time 2h15m
Yield 6
Number Of Ingredients 8
Steps:
- In a large pan place the peas, ham hock, onion, red pepper, salt and pepper. Cover with water and bring to a boil. Reduce heat to medium-low and cook for 1 1/2 hours.
- Remove ham hock and cut meat into pieces. Return meat to pot. Stir in the rice, cover and cook until rice is tender, about 20 to 25 minutes. Season to taste with salt and pepper. Sprinkle shredded cheese over top, if desired. Serve
Nutrition Facts : Calories 474.9 calories, Carbohydrate 64.1 g, Cholesterol 60.9 mg, Fat 9.3 g, Fiber 5.4 g, Protein 33.6 g, SaturatedFat 4.9 g, Sodium 618.5 mg, Sugar 4.5 g
SOUTHERN HOPPIN' JOHN
This is a quick and easy side dish that will become a favorite of your family.-Anne Creech, Kinston, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Drain on paper towels; discard all but 2 tablespoons drippings. Saute pepper, celery and onions in drippings until almost tender. Add rice, water and seasonings. Cover and simmer 10 minutes. Add peas and bacon; simmer 10 minutes longer. Discard bay leaf.
Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 448mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 3g fiber), Protein 11g protein.
MEATLESS HOPPING JOHN
Make and share this Meatless Hopping John recipe from Food.com.
Provided by Sharon123
Categories Brown Rice
Time 40m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Cook the rice according to package directions.
- Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers, onion and garlic in oil for 6 to 8 minutes or until crisp tender.
- Stir in the rice, peas and tomatoes; bring to a boil.
- Reduce heat to low, cover and simmer for 5 minutes or until heated through, stirring occasionally.
- Add the seasonings; cook 2 to 3 minutes longer.
- Sprinkle hot sauce to taste.
Nutrition Facts : Calories 151, Fat 2.5, SaturatedFat 0.4, Sodium 265.9, Carbohydrate 29.1, Fiber 4.3, Sugar 2.8, Protein 5.1
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't be afraid to experiment. There are many different ways to make Hoppin' John, so feel free to add your own personal touch.
- Make sure to cook the rice until it is tender. Otherwise, it will be too hard and chewy.
- Don't overcook the vegetables. They should be cooked until they are tender-crisp.
- Serve Hoppin' John immediately. It is best enjoyed when it is hot and fresh.
Conclusion:
Hoppin' John is a delicious, hearty, and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover rice and beans, and it can also be made with fresh ingredients. Hoppin' John is a popular dish in the Southern United States, and it is often served on New Year's Day for good luck. Whether you are looking for a quick and easy weeknight meal or a festive dish to serve at a special occasion, Hoppin' John is a great option.
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