Best 10 Meatless Chili Recipes
**Meatless Chili: A Flavorful and Nutritious Plant-Based Delight**
Get ready to tantalize your taste buds with a hearty and flavorful Meatless Chili that's packed with nutrient-rich ingredients and bursting with a symphony of spices. This delectable dish is a celebration of plant-based cuisine, featuring an array of wholesome ingredients that come together to create a satisfying and satisfying meal. Whether you're a committed vegetarian, exploring flexitarian options, or simply seeking a healthy and delicious dish, this Meatless Chili is sure to hit the spot. With its versatility, it can be easily customized to suit your preferences, making it a perfect choice for both everyday meals and special occasions. Join us on a culinary journey as we delve into the secrets of creating this exceptional Meatless Chili, with three unique recipes that cater to diverse dietary needs and flavor preferences. From a classic chili with a rich and smoky flavor to a spicy and bold version that packs a punch, and a hearty and protein-packed chili loaded with lentils and quinoa, there's a recipe here to satisfy every palate.
MEATLESS CHILI
"My husband is a big meat eater, so when he's out of town, I try to cut back on meat and make this hearty chili," relates Eve Visser of South Bend, Indiana. "It's very quick and easy."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are crisp-tender. Top each serving with sour cream and cheese.
Nutrition Facts : Calories 318 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 1148mg sodium, Carbohydrate 56g carbohydrate (10g sugars, Fiber 14g fiber), Protein 16g protein.
MEATLESS CHILI MAC
I came across this recipe in a newspaper years ago and it's been a hit at our house ever since. It's fast and flavorful, and it appeals to all ages. - Cindy Ragan, North Huntingdon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, macaroni, beans, tomatoes, tomato sauce, chili powder, cumin and salt., Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until macaroni is tender. Top each serving with 1 tablespoon sour cream.
Nutrition Facts : Calories 206 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 651mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
MEATLESS MUSHROOM & BLACK BEAN CHILI
This bold-flavored chili is so loaded with beans and spices that I bet no one notices the missing meat. I like to serve it with crackers, tortilla chips, cornbread or grilled cheese sandwiches. -Frederick Hilliard, Charleston, West Virginia
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2-3/4 quarts).
Number Of Ingredients 21
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add mushrooms, onions, red and green peppers, brown sugar, chili powder, garlic and cumin; cook and stir until vegetables are tender. Add tomato paste; cook and stir 3-4 minutes or until slightly caramelized., Stir in beans, tomatoes, broth, lime juice, cilantro, chipotle peppers and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until slightly thickened, stirring occasionally. Serve with toppings as desired.
Nutrition Facts : Calories 324 calories, Fat 12g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 836mg sodium, Carbohydrate 41g carbohydrate (17g sugars, Fiber 10g fiber), Protein 14g protein.
HEARTY MEATLESS CHILI
Years ago I found a recipe for chili con carne. I tried it and changed the spices, reduced the oil and added vegetables to make it more attractive. Dozens have enjoyed the results and asked for the recipe! -Lois Beach, College Station, Texas
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 18
Steps:
- In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in zucchini and carrots. Add the cornmeal, chili powder, paprika, sugar, cumin and cayenne; cook and stir for 1 minute. , Stir in tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Garnish each serving with sour cream, green onions and cilantro.
Nutrition Facts : Calories 254 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 466mg sodium, Carbohydrate 47g carbohydrate (12g sugars, Fiber 12g fiber), Protein 13g protein.
MEATLESS THREE BEAN CHILI
Make and share this Meatless Three Bean Chili recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- In a large saucepan over medium heat, add oil, onion, red pepper and garlic. Saute for about 5 minutes until soft.
- Add the crushed tomatoes, all of the beans, water, cumin, cilantro, cayenne, oregano, sugar, and pepper. Stir well.
- Bring to a simmer and simmer for 20-25 minutes.
- Serve in bowls with any, all or none of the optional garnishes.
Nutrition Facts : Calories 481.4, Fat 4.5, SaturatedFat 0.7, Sodium 432.7, Carbohydrate 87.6, Fiber 27.6, Sugar 10.6, Protein 27.7
SPICY MEATLESS CHILI
Before I retired, this recipe was a mainstay in our house. I could prepare the ingredients the night before, and then on the way out the door in the morning I could throw everything in the slow cooker. When I got home later, I made the toppings and supper was done. -Jane McMillan, Dania Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 8h25m
Yield 5 servings (2 quarts).
Number Of Ingredients 16
Steps:
- In a 4-qt. slow cooker, combine the first 15 ingredients. Cover and cook on low until vegetables are tender, 8-10 hours. If desired, top with sour cream, cheese and jalapeno pepper.
Nutrition Facts : Calories 224 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1290mg sodium, Carbohydrate 48g carbohydrate (15g sugars, Fiber 11g fiber), Protein 9g protein.
MEATLESS CHILI
I have a vegan friend who can always be counted on to serve up yummy vegan food. This recipe for vegan veggie chili is an awesomely delicious, extremely wholesome dish. Pairing it with a good homemade cornbread recipe, it becomes a perfect protein meal, alive with color, fiber, taste, and nutrition.
Provided by Patsy Shipman Weidenbach
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h5m
Yield 10
Number Of Ingredients 14
Steps:
- Combine tomatoes, tofu, water, bell peppers, corn, carrots, chile peppers, onion powder, garlic powder, chili powder, and cumin in a large pot over high heat; bring to a boil. Reduce heat and simmer until vegetables are tender, 30 to 45 minutes.
- Add kidney and lima beans; continue simmering until heated through, 10 to 15 minutes. If chili sauce is too liquidy, stir in vegetable protein until desired thickness is reached.
Nutrition Facts : Calories 154 calories, Carbohydrate 27.9 g, Fat 2.2 g, Fiber 8.3 g, Protein 9.5 g, SaturatedFat 0.3 g, Sodium 505.5 mg, Sugar 2.8 g
MEATLESS MISSION CHILI
This is an adopted recipe that I've not yet had the chance to try. I have made similar vegetarian chilis before, and feel comfortable recommending it especially considerng the extant reviews, but would love more feedback from anyone else who might get to it before I do. Thanks!
Provided by spatchcock
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- GARNISH: corn, chopped scallions, shredded Cheddar or Monterey jack cheese, or a combination, optional.
- In a Dutch oven or 4-5 qt saucepan, heat oil.
- Saute garlic, green pepper, celery, onion, carrot, and zucchini until crisp/tender, about 3 minutes.
- As mixture cooks, stir in remaining ingredients.
- Bring to a boil over high heat, then reduce heat to medium.
- Cover and cook until heated through, about 5 minutes.
- Top each serving with a garnish, if desired.
- If you wish, set under broiler to melt cheese.
- VARIATIONS: - add 1/2 cup whole raw cashews If reheating, add addt'l liquid, such as water, tomato juice, or veg stock.
SPICY MEATLESS CHILI
Categories Bean Cheese Tomato Vegetarian Quick & Easy Winter Simmer Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Heat oil in heavy large skillet over medium-high heat. Add onion and sauté until tender, about 5 minutes. Add chili powder; stir 1 minute. Stir in tomatoes with juices, veggie crumbles, beans and 1/4 cup water. Cook until slightly thickened, breaking up any large tomato pieces and stirring occasionally, about 5 minutes. Season to taste with salt and pepper. Divide chili between 2 soup bowls; top with cheese and serve.
MEATLESS CHILI BAKE
My husband is a farmer, and this delicious dish is easy and quick to fix whenever he decides to come in and eat. Our children all like it, too.-Lisa Flamme, Gladbrook, Iowa.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4-6 servings.
Number Of Ingredients 5
Steps:
- Cook pasta according to package directions; drain. In a large bowl, combine the chili, salsa and corn. Add pasta; toss to coat. , Transfer to a greased shallow 2-qt. baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 290 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 560mg sodium, Carbohydrate 43g carbohydrate (8g sugars, Fiber 8g fiber), Protein 11g protein.
Tips:
- Soaking dried beans overnight: Soaking dried beans overnight helps to soften them and reduce their cooking time. You can also use a quick-soak method by boiling the beans for 1 minute, then removing them from heat and letting them stand for 1 hour.
- Rinsing beans before cooking: Rinsing beans before cooking helps to remove any dirt or debris. It also helps to reduce the amount of gas that beans can produce.
- Using a variety of beans: Using a variety of beans in your chili adds flavor and texture. You can use any type of bean you like, but some popular choices include black beans, kidney beans, and pinto beans.
- Sautéing vegetables before adding them to the chili: Sautéing vegetables before adding them to the chili helps to deepen their flavor and add a bit of browning to the dish.
- Using a variety of spices: Using a variety of spices in your chili adds flavor and complexity. Some popular choices include chili powder, cumin, garlic powder, and onion powder.
- Simmering the chili for at least 30 minutes: Simmering the chili for at least 30 minutes allows the flavors to meld and develop.
- Garnishing the chili before serving: Garnishing the chili before serving adds color and flavor. Some popular choices for garnishes include chopped cilantro, sour cream, and cheese.
Conclusion:
Meatless chili is a delicious and hearty dish that is perfect for a cold day. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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