Welcome to a culinary journey filled with flavors and textures! Discover a dish that combines the tender goodness of zucchini with the savory delight of meatballs. Our meatball-stuffed zucchini is more than just a meal; it's an experience. Savor the juicy meatballs nestled inside the tender zucchini, complemented by a tangy sauce that brings it all together. This recipe offers a versatile canvas for creativity, with options for ground beef, turkey, or a mix of both. Embark on a culinary adventure as you explore different flavor combinations and cooking techniques. Whether you prefer a classic tomato sauce or a creamy mushroom sauce, this dish has something for every palate. Dive into the recipes and create a culinary masterpiece that will surely impress family and friends.
Let's cook with our recipes!
MEATBALL STUFFED ZUCCHINI
As a home gardener, I'm always looking for tasty ways to use my huge crop of zucchini. This is one of my favorites!-Linda Logan, Warren, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8-10 servings.
Number Of Ingredients 11
Steps:
- Cut each zucchini in half lengthwise; cut a thin slice off the bottoms so they sit flat. Scoop out pulp, leaving 1/4-in. shells. Finely chop pulp. , In a large bowl, combine the pulp, bread crumbs, parsley, Parmesan cheese, onion, egg and seasonings. Crumble beef over mixture and mix well. , Fill zucchini shells with meat mixture. Place in a 13x9-in. baking dish. Combine tomato soup and water; pour over zucchini. Bake at 350° for 45-50 minutes.
Nutrition Facts : Calories 172 calories, Fat 7g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 528mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.
ZUCCHINI MEATBALLS RECIPE BY TASTY
Here's what you need: zucchinis, salt, large egg, ricotta cheese, bread crumbs, italian seasoning, fresh basil, fresh parsley, pepper, olive oil, medium onion, garlic, cooked pasta, marinara sauce
Provided by Pierce Abernathy
Categories Dinner
Yield 5 servings
Number Of Ingredients 14
Steps:
- Cut off the bottoms of each zucchini and use a cheese grater or box grater to shred into a large bowl. Sprinkle salt on top, toss, and let rest in a colander in the sink for 20 minutes to pull out excess moisture.
- Preheat the oven to 375˚F (190˚C).
- Using a dish towel, squeeze out excess liquid from the shredded zucchini. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. Stir until evenly mixed, then form the mixture into golf ball-sized balls.
- Bake for 30-40 minutes, or until browned, flipping halfway through.
- Serve over pasta with marinara sauce.
- Enoy!
Nutrition Facts : Calories 832 calories, Carbohydrate 138 grams, Fat 16 grams, Fiber 8 grams, Protein 31 grams, Sugar 11 grams
ZUCCHINI MEATBALLS
Provided by Food Network
Time 50m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the meatballs: Add the chopped zucchini to salted boiling water for 4 minutes. Drain the excess water from the zucchini. Transfer the zucchini to a baking dish and allow to cool. Squeeze out the excess water from the boiled zucchini.
- In a mixing bowl, add the zucchini, scamorza cheese, Pecorino cheese, fresh mint leaves, eggs, and bread crumbs. Mix well until the ingredients are evenly distributed. With your hands, shape the meatballs into the size of golf balls. Coat the meatballs in the bread crumbs.
- Heat olive oil in a deep frying pan. Gently place the meatballs into the hot oil and let fry until golden and crispy. Transfer to a plate lined with an absorbent paper towel to drain the excess oil. Serve with the tomato salad.
- To make the tomato salad: Add the cherry tomatoes, basil, and salt to a bowl. Drizzle with olive oil and mix together.
MINI MOZZARELLA STUFFED TURKEY ZUCCHINI MEATBALL ORRECHIETTE
Ground turkey meatballs packed with veggies and mozzarella cheese are the perfect complement for orecchiette pasta.
Provided by Cindy Rahe
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 18
Steps:
- Heat oven to 400°F. Line sheet pan with cooking parchment paper or silicone nonstick baking mat. Sprinkle grated zucchini lightly with salt; toss to coat. Set aside while preparing other ingredients.
- Squeeze out as much of the zucchini liquid as you can; there will be a few tablespoons. Discard liquid.
- In large bowl, gently mix all Meatball ingredients except mozzarella cheese until combined. To make each Meatball, scoop 1 teaspoonful mixture into hand; flatten into a patty. Place 1 mozzarella pearl in center of patty; enclose cheese completely inside mixture. With hands, roll into ball; place in pan. Repeat to make remaining meatballs.
- Bake in center of oven about 20 minutes or until thermometer inserted in center of meatballs reads 165°F and cheese is melted.
- Meanwhile, cook pasta to al dente as directed on box.
- To make Sauce, in 10-inch skillet, heat olive oil over medium heat. Add chopped onion; cook until translucent. Add chopped garlic; cook 60 seconds longer. Stir in tomatoes with liquid. Simmer until most of liquid has been reduced. Add salt and pepper to taste. Remove from heat; stir in basil.
- Toss cooked pasta, meatballs and sauce. Garnish with additional fresh basil.
Nutrition Facts : ServingSize 1 Serving
Tips:
- Choose small to medium zucchini: These are easier to stuff and cook evenly.
- Use a variety of ground meat: Feel free to mix and match ground beef, pork, lamb, or turkey to create a flavorful filling.
- Don't overcook the meatballs: They should be cooked through but still tender and juicy.
- Stuff the zucchini tightly: This will help to prevent the filling from falling out during cooking.
- Bake the zucchini until it is tender: This will take about 20 minutes, depending on the size of the zucchini.
- Serve with your favorite sauce: Marinara, tomato sauce, or a simple yogurt sauce are all great options.
Conclusion:
Meatball-stuffed zucchini is a delicious and easy-to-make meal that is perfect for busy weeknights. It is also a great way to get your kids to eat their vegetables. With a few simple ingredients and a little bit of time, you can create a dish that the whole family will love. So next time you're looking for a new dinner idea, give meatball-stuffed zucchini a try. You won't be disappointed!
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