Best 3 Meat Loaf In A Mug Recipes

Indulge in a culinary journey with Meatloaf in a Mug, a delectable dish that combines convenience and flavor. This unique take on the classic comfort food transforms the traditional meatloaf into a single-serving masterpiece, perfect for those who crave a hearty meal without the hassle. Made with lean ground beef, savory seasonings, and a blend of vegetables, this meatloaf is packed with nutrients and bursting with taste. Served with a rich and flavorful sauce, it's a satisfying meal that can be easily prepared in minutes.

The article offers three variations of Meatloaf in a Mug: the Classic Meatloaf, the Veggie-Packed Meatloaf, and the Spicy Meatloaf. Each recipe has its own distinct flavor profile, catering to different preferences and dietary restrictions. The Classic Meatloaf is a timeless favorite, featuring a blend of ground beef, bread crumbs, eggs, and seasonings. The Veggie-Packed Meatloaf incorporates a variety of vegetables like carrots, celery, and onions, making it a healthier and more colorful option. For those who love a kick of heat, the Spicy Meatloaf is infused with a blend of chili powder, cumin, and cayenne pepper, creating a tantalizing taste experience. With detailed instructions and helpful tips, these recipes ensure a perfect meatloaf every time.

Let's cook with our recipes!

MEATLOAF IN A MUG

Meatloaf in a Mug image

I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.

Provided by bmcnichol

Categories Meat

Time 13m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons 2% low-fat milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 lb lean ground beef
additional ketchup (for topping)

Steps:

In a bowl, mix milk, ketchup, oats and soup mix.
Fold beef into mixture and mix well.
Put into a microwave-safe mug or custard cup coated with cooking spray.
Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
Drain meatloaf and let stand for 3 minutes.
Top with ketchup if desired.

Nutrition Facts : Calories 267.2, Fat 12.6, SaturatedFat 5.1, Cholesterol 76.1, Sodium 254.6, Carbohydrate 11.8, Fiber 1, Sugar 5.1, Protein 25.5

FAVORITE MEAT LOAF CUPS

Favorite Meat Loaf Cups image

My family enjoys meat loaf, but sometimes I can't spare the hour or more it takes to bake in the traditional shape. A quick alternative is to divide the meat mixture into muffin cups for individual servings that are ready in less than 30 minutes. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 large eggs, lightly beaten
1/4 cup milk
1/4 cup ketchup
1/2 cup crushed cornflakes
4 tablespoons dried minced onion
1 teaspoon prepared mustard
1 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
Additional ketchup, optional

Steps:

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. , Press into 12 foil-lined or greased muffin cups. Bake at 350° for 25 minutes or until a thermometer reaches 160°. Drain before serving. Drizzle with ketchup if desired.

Nutrition Facts : Calories 302 calories, Fat 13g fat (5g saturated fat), Cholesterol 146mg cholesterol, Sodium 699mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 0 fiber), Protein 32g protein.

MEATLOAF IN A MUG

Meatloaf in a Mug image

Make and share this Meatloaf in a Mug recipe from Food.com.

Provided by seesko

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 slice white bread, torn into pieces
2 tablespoons milk
1/2 teaspoon Worcestershire sauce
1/4 lb ground beef
1 green onion, thinly sliced
1/4 teaspoon seasoning salt
1/8 teaspoon ground black pepper

Steps:

Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

Nutrition Facts : Calories 337.2, Fat 19, SaturatedFat 7.5, Cholesterol 81.4, Sodium 290.3, Carbohydrate 15.9, Fiber 1.1, Sugar 1.7, Protein 24.3

Tips:

Choose lean ground beef for a healthier meatloaf. Ground turkey or chicken can also be used.
Add vegetables to the meatloaf mixture to boost its nutritional value. Diced carrots, celery, or onions are good options.
Use a variety of seasonings and spices to flavor the meatloaf. Garlic powder, onion powder, paprika, and chili powder are all good choices.
Be sure to mix the meatloaf mixture thoroughly. This will help to ensure that it cooks evenly.
If you are using a microwave, cook the meatloaf on high power for 2-3 minutes per serving. Check the meatloaf regularly to make sure that it is not overcooked.
If you are using an oven, preheat the oven to 350 degrees Fahrenheit. Bake the meatloaf for 30-45 minutes, or until it is cooked through.
Let the meatloaf rest for a few minutes before slicing and serving. This will help to keep the meatloaf from falling apart.

Conclusion:

Meatloaf in a mug is a quick and easy meal that can be enjoyed by people of all ages. This versatile dish can be customized to suit your own taste preferences. Whether you like it simple or loaded with vegetables and spices, meatloaf in a mug is sure to satisfy. So next time you're looking for a quick and easy meal, give meatloaf in a mug a try.