Best 2 Mean Green Smoothie Bowls Recipes
Kick-start your day with a nutritious and energizing Mean Green Smoothie Bowl, a vibrant blend of spinach, avocado, banana, and pineapple, topped with an array of healthy and delicious garnishes. This recipe offers a refreshing and filling breakfast option, packed with essential vitamins, minerals, and antioxidants. If you're looking for a quick and easy on-the-go meal, try the Quick & Easy Green Smoothie Bowl, made with frozen banana, spinach, almond milk, and protein powder. For a more indulgent treat, indulge in the Creamy Green Smoothie Bowl, featuring avocado, spinach, frozen banana, and coconut milk, topped with granola and honey. And for those with dietary restrictions, the Vegan Green Smoothie Bowl and the Gluten-Free Green Smoothie Bowl provide delicious and nutritious alternatives, catering to specific dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
MEAN GREEN SMOOTHIE BOWLS
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GREEN SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: kiwi, avocado, fresh spinach, natural yogurt, coconut water, honey, raspberry, desiccated coconut, hazelnut, sunflower seed, blueberry, yogurt
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Throw all of the 'base' ingredients into a blender and whizz until smooth.
- NOTE: You can adapt this entire recipe as much or as little as you like, we chose to make one that looks super green with a somewhat neutral taste to let the toppings bring out the flavor.
- Pour the smoothie into a bowl, and top with your favorite toppings. Our suggested toppings are just that too, suggestions - be as creative as you like here - pecans, flax seeds, sliced peaches - whatever you like. Make a cool design too!
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams
Tips:
- Choose fresh ingredients: The fresher the ingredients, the more nutritious and flavorful your smoothie bowl will be.
- Use a variety of fruits and vegetables: This will ensure that your smoothie bowl is packed with vitamins, minerals, and antioxidants.
- Don't be afraid to experiment: There are endless possibilities when it comes to smoothie bowl toppings. Get creative and try different combinations until you find one that you love.
- Make it a meal: Smoothie bowls can be a great way to start your day or refuel after a workout. Add some protein powder, nuts, or seeds to make it a more filling meal.
- Enjoy it! Smoothie bowls are a delicious and healthy way to get your daily dose of fruits and vegetables.
Conclusion:
Mean green smoothie bowls are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can be easily customized to your liking. With a little creativity, you can create a smoothie bowl that is both beautiful and delicious. So next time you're looking for a healthy and refreshing snack, give a mean green smoothie bowl a try!
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