Best 7 Mean Chefs Simple Grilled Salmon Fillets With Spicy Herb Sauce Recipes

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Indulge in a culinary journey with our tantalizing grilled salmon fillets, expertly seasoned and cooked to perfection. These succulent fillets are paired with a vibrant spicy herb sauce, creating a symphony of flavors that will delight your taste buds. Our recipe collection also features a delectable roasted vegetable medley, adding a colorful and nutritious complement to the main course. For a refreshing side, try our crisp and zesty cucumber salad, providing a cool and refreshing contrast to the richness of the salmon. And to satisfy your sweet cravings, we offer a simple yet indulgent chocolate mousse, a perfect ending to a satisfying meal.

Check out the recipes below so you can choose the best recipe for yourself!

SIMPLE GRILLED SALMON



Simple Grilled Salmon image

This quick and easy grilled salmon recipe that's flavored simply with olive oil, lemon, and garlic. The perfect way to grill salmon outside all summer long.

Provided by Karen

Categories     Main Course

Time 10m

Number Of Ingredients 5

4 4 oz salmon filets
1/2 tsp salt
1/4 tsp pepper
1 clove garlic (minced)
1/2 lemon

Steps:

  • Prepare the grill. If you have a gas grill, turn it to high heat. If you have a charcoal grill, set it up for partial direct high heat.
  • When the grill is hot, clean the grates and wipe with cooking oil to prevent the fish from sticking.
  • Prepare the salmon by drizzling olive oil on each filet.
  • Add the salt, pepper and garlic. Squeeze lemon over each filet.
  • Start with the skin side up (flesh side down) and sear on direct high heat for 1-2 minutes.
  • Use a spatula to turn the fish and place over indirect medium heat for 5-7 minutes.
  • Cook until the fish reaches 145 degrees F in the thickest part of the filet. The salmon should be opaque and flake easily with a fork.

Nutrition Facts : Calories 166 kcal, Carbohydrate 2 g, Protein 23 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 341 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

THE EASIEST SPICY LIME GRILLED SALMON



The Easiest Spicy Lime Grilled Salmon image

An easy weeknight salmon recipe with just a few ingredients!

Provided by Jessie

Time 20m

Number Of Ingredients 8

1 lime
2 Tbsp. extra virgin olive oil
1 clove garlic, minced
2 Tbsp. soy sauce
1 tsp. crushed red pepper flakes
salt and pepper to taste
1.5 lbs. Wild Alaskan Salmon (I used sockeye salmon!)
(optional) extra lime wedges, for serving

Steps:

  • Use a microplane to zest the lime and toss the zest into a small mixing bowl.
  • Juice the lime, adding the lime juice to the lime zest.
  • Add olive oil, minced garlic, soy sauce, crushed red pepper flakes, salt, and pepper to lime juice and whisk to combine.
  • Lay salmon in a small baking dish (I like to use a glass container with an airtight lid) and pour the marinade over the fish. Turn the salmon to coat and make sure it's covered in marinade. If you have skin on the salmon, place the filet skin side up so that the marinade can soak in.
  • Cover salmon with the airtight lid and store in the fridge for thirty minutes to an hour or until you're ready to eat.
  • Heat a grill pan over medium-high heat until it's piping hot (you could also use your outdoor grill). Use a heat-resistant pastry brush to brush olive oil over the grill grates to prevent the fish from sticking.
  • Remove fish from marinade and place it on the hot grill pan. Let it cook - without touching it! - for 5-7 minutes (see recipe notes) until salmon has lightened in color. Use a thin spatula to pick up the fish and flip it over on the grill. (If you've oiled your grill, the salmon shouldn't stick too much once those nice grill marks have developed). Cook for another 5-7 minutes until fish is cooked to your desired level of doneness.
  • Remove salmon from the grill and serve immediately with extra lime wedges (optional). You could also add an extra sprinkle of flaky salt or red pepper flakes to the fish if you like.

Nutrition Facts :

SWEET AND SPICY GRILLED SALMON



Sweet and Spicy Grilled Salmon image

The decadent-tasting "good" fat in salmon complements the sweet-spicy Buffalo glaze. The skin gets caramelized and crisp on the grill as the sauce drips onto it. It's delicious, but can be discarded to save fat and calories. (The numbers below include the skin.) A crisp and refreshing celery slaw is dressed with the same sauce, made creamy with light mayo, and brightened with onions and chives.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons hot sauce, such as Frank's
1 tablespoon packed dark brown sugar
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
2 tablespoons light mayonnaise
1 tablespoon snipped chives
8 stalks celery, very thinly sliced in half moons on an angle
1/2 small red onion, very thinly sliced
Four 5-ounce center-cut skin-on salmon fillets, about 1-inch thick
Kosher salt and freshly ground black pepper
Vegetable oil, for oiling the grill

Steps:

  • Preheat an outdoor grill or grill pan on medium high.
  • Mix together the hot sauce, brown sugar, paprika and cayenne in a small bowl. Transfer 1 tablespoon of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce. Add the chives, celery and onions to the bowl with the mayonnaise and toss well.
  • Sprinkle the salmon with salt and pepper. Brush the grill grate lightly with oil. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce. Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more.
  • Transfer the fillets to individual plates and serve with the celery slaw.

GRILLED SALMON IN FOIL WITH HERBY GARLIC BUTTER



Grilled Salmon in Foil With Herby Garlic Butter image

This easy grilled salmon in foil recipe is totally foolproof, resulting in flaky fish with a garlic-herb butter sauce. And did we mention cleanup is a breeze?

Provided by Rachel Gurjar

Time 36m

Yield 2 Servings

Number Of Ingredients 8

1 Tbsp. honey
1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt
1 tsp. finely grated lemon zest
6 garlic cloves, finely chopped
4 Tbsp. unsalted butter, room temperature
2 Tbsp. finely chopped dill, plus more for serving
1 (1 lb.) boneless salmon fillet, preferably skin-on
4 Tbsp. fresh lemon juice, divided

Steps:

  • Prepare a grill for medium heat. Whisk 1 Tbsp. honey, 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, and 1 tsp. finely grated lemon zest in a small bowl to combine. Add 6 garlic cloves, finely chopped, 4 Tbsp. unsalted butter, room temperature, and 2 Tbsp. finely chopped dill and whisk again to combine (some lemon zest may remain separate and that's okay).
  • Tear off a large piece of foil according to the length and thickness of salmon (15x15" or larger) and place on a rimmed baking sheet. Place one 1 lb. boneless salmon fillet, preferably skin-on, arranging skin side down if skin is on, in center of foil (the skin will stick slightly to foil and brown while the fish cooks; you want this as it will add to the sauce). Spread garlic butter over fish, then drizzle 3 Tbsp. fresh lemon juice on top. Carefully fold one side of foil up and over fish so lemon juice stays contained, then bring other sides up to meet it and fold together to seal, leaving about a 4" opening on top for steam to escape (this will help sauce reduce a bit).
  • Place foil packet on grate and grill fish until opaque throughout and firm, 16-20 minutes. Transfer packet to a cutting board and let fish rest 5 minutes.
  • Carefully open foil packet and cut fish in half. Transfer to plates; pour juices from packet over. Drizzle fish with remaining 1 Tbsp. fresh lemon juice, dividing evenly, and top with more finely chopped dill.

MEAN CHEF'S SIMPLE GRILLED SALMON FILLETS WITH SPICY HERB SAUCE



Mean Chef's Simple Grilled Salmon Fillets With Spicy Herb Sauce image

One of my adopted recipes. I haven't tried it yet, but salmon and herbs--what's not to like?! The original poster said: "Easy and tasty grill recipe"

Provided by Halcyon Eve

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 (8 ounce) salmon fillets
3 tablespoons vegetable oil
kosher salt
freshly cracked black pepper
1 bunch fresh parsley, washed and dried, large stems removed
1/2 cup fresh cilantro leaves, washed and dried
1/2 cup fresh mint leaves, washed and dried
1 garlic clove, peeled
2 tablespoons grainy mustard
5 dashes Tabasco sauce, to taste
1/2 cup olive oil
1 tablespoon fresh lemon juice

Steps:

  • Rub the salmon fillets on both sides with the vegetable oil and sprinkle them generously with salt& pepper.
  • Place them over the coals and grill until they are just opaque throughout, 6 to 8 minutes per side.
  • To check for doneness, poke the fish with your finger to check its firmness level; if you're unsure, nick, peek, and cheat: Cut into one of the fillets at its thickest point and peek to be sure it is just opaque all the way through.
  • While the salmon is cooking, combine all the sauce ingredients in a food processor or blender and puree until Serve each salmon fillet topped with a spoonful of the sauce, passing any remaining sauce on the side.

Nutrition Facts : Calories 607.9, Fat 45.4, SaturatedFat 6.4, Cholesterol 116.7, Sodium 253.3, Carbohydrate 3.3, Fiber 1.4, Sugar 0.5, Protein 46

CREAMY HERB GRILLED SALMON



Creamy Herb Grilled Salmon image

I have a huge herb garden and love using herbs in almost everything I cook. Living in the Pacific Northwest, we eat a lot of wild-caught salmon, so I use fresh herbs in this moist and delicious grilled recipe. On cooler days, bake it instead. -Michelle Glassmeyer Wunsch, Bothell, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup sour cream
1/4 cup minced fresh chives
1/4 cup snipped fresh dill
1/4 cup ranch salad dressing
3 tablespoons minced fresh parsley
1 garlic clove, minced
1/2 teaspoon seasoned salt
1/2 teaspoon pepper
1 salmon fillet (1 pound)
1 teaspoon olive oil

Steps:

  • In a small bowl, mix the first eight ingredients. Brush skin side of salmon with oil., Place salmon on a greased grill rack, skin side down; spread sour cream mixture over fish. Grill, covered, over medium heat 12-14 minutes or until salmon flakes easily with a fork.

Nutrition Facts : Calories 325 calories, Fat 25g fat (7g saturated fat), Cholesterol 79mg cholesterol, Sodium 379mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein.

GRILLED LEMON-GARLIC SALMON



Grilled Lemon-Garlic Salmon image

A lot of people fish here on the shore of Lake Michigan, so I've developed quite a few recipes for it, including this grilled salmon recipe. I love it, and so do my friends and family. When it's out of season, I look for wild-caught fresh Alaskan salmon at the grocery store. -Diane Nemitz, Ludington, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

2 garlic cloves, minced
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/2 teaspoon minced fresh rosemary
1/2 teaspoon pepper
4 salmon fillets (6 ounces each)

Steps:

  • In a small bowl, mix the first five ingredients; rub over fillets. Let stand 15 minutes. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. , Place salmon on grill rack, skin side up. Grill, covered, over medium heat or broil 4 in. from heat 4 minutes. Turn; grill 3-6 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

Tips:

  • Choose the right salmon fillets. Look for wild-caught, sustainably sourced salmon fillets that are about 1 inch thick and have a vibrant orange-pink color.
  • Season the salmon fillets well. A simple combination of salt, pepper, and garlic powder is all you need to enhance the natural flavor of the salmon.
  • Grill the salmon fillets over medium heat. This will help to prevent the salmon from overcooking and drying out.
  • Baste the salmon fillets with the spicy herb sauce. This will help to keep the salmon moist and flavorful.
  • Serve the salmon fillets immediately. Grilled salmon is best enjoyed fresh off the grill.

Conclusion:

This simple grilled salmon recipe is a delicious and healthy way to enjoy this versatile fish. The spicy herb sauce adds a zesty kick that complements the rich flavor of the salmon. Whether you're grilling for a weeknight dinner or a special occasion, this recipe is sure to please everyone at the table.

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