Best 2 Mealie Soup Recipes
Indulge in a culinary journey with our diverse collection of delectable mealie soup recipes. From the traditional South African mealie soup, a hearty and comforting dish made with corn, vegetables, and meat, to the creamy and flavorful Mexican corn chowder, we have something for every palate. Explore the vibrant Caribbean corn soup, a delightful blend of sweet corn, coconut milk, and aromatic spices. If you prefer a lighter option, try the refreshing chilled corn soup, perfect for warm summer days. Each recipe offers a unique twist on this classic soup, ensuring an unforgettable dining experience.
Check out the recipes below so you can choose the best recipe for yourself!
MEALIE SOUP - SOUTH AFRICAN CORN SOUP
Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.
Provided by Parsley
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, melt the butter over moderate heat.
- Add the onions and sauté for 5 minutes.
- Stir in the tomatoes and cook for about 5 more minutes.
- Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
- Serve with crackers.
Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6
MEALIE SOUP
Make and share this Mealie Soup recipe from Food.com.
Provided by Sascha
Categories Corn
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the butter in a pot over moderate heat and saute the onion until tender but not brown, about 5 minutes.
- Add the tomatoes and cook for 5 minutes.
- Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10 minutes.
Nutrition Facts : Calories 360.2, Fat 12.5, SaturatedFat 6.2, Cholesterol 30.9, Sodium 684, Carbohydrate 56.2, Fiber 5.4, Sugar 12.8, Protein 13.2
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and spices will give your mealie soup the best flavor. If you can, buy your ingredients from a local farmer's market or organic grocery store.
- Don't overcook the mealies: Mealie kernels should be cooked until they are tender but still have a bit of a bite to them. Overcooked mealies will become mushy and lose their flavor.
- Add some heat: If you like spicy food, add some chopped chili peppers or a pinch of cayenne pepper to your soup. You can also add a dollop of hot sauce to each bowl when serving.
- Experiment with different vegetables: In addition to the vegetables listed in the recipe, you can also add other vegetables to your mealie soup, such as carrots, celery, green beans, or peas.
- Serve with your favorite toppings: Mealie soup is a great meal on its own, but it's even better when served with your favorite toppings. Some popular toppings include sour cream, shredded cheese, chopped green onions, or crumbled bacon.
Conclusion:
Mealie soup is a delicious, hearty, and affordable meal that is perfect for a cold winter day. It's also a great way to use up leftover mealies. With a few simple ingredients and a bit of time, you can easily make a pot of mealie soup that your family and friends will love. So next time you're looking for a comforting and satisfying meal, give mealie soup a try.
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