Best 3 Mbatata Sweet Potato Cookies Recipes
**Discover the Delights of Mbatata Sweet Potato Cookies: A Culinary Journey Through African Cuisine**
Embark on a tantalizing culinary adventure with mbatata sweet potato cookies, a beloved delicacy rooted in the rich traditions of African cuisine. These delectable treats, also known as batata cookies, are a symphony of flavors and textures that will captivate your taste buds. Made with a harmonious blend of mashed sweet potatoes, flour, sugar, and spices, these cookies possess a unique soft and chewy texture, perfectly complemented by a hint of sweetness and a dash of aromatic spices. Join us as we explore a collection of mbatata sweet potato cookie recipes, each offering a unique twist on this classic African delight. From the traditional Tanzanian recipe to innovative variations incorporating coconut, chocolate, and nuts, these recipes cater to every palate and preference. Prepare to indulge in a culinary experience that celebrates the vibrant flavors and diverse culinary heritage of Africa.
MBATATA (SWEET POTATO) COOKIES
Malawi is known as the "warm heart of Africa" due to the friendliness of Malawian people. These cookies can be cut in the shape of hearts to commemerate the Malawian people.
Provided by Rita1652
Categories Dessert
Time 35m
Yield 40 cookies
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Mix sweet potatoes, milk, and melted butter and beat well. Sift and stir in the remaining ingredients. Drop by spoonfulls onto greased cookie sheet and bake 15 minutes.
- Or chill 1-2 hour then turn onto a floured board, knead lightly and roll out 1/2 an inch thick. Cut with a cookie cutter. Place cookies on a greased baking sheet, and bake for 15 minutes. Sprinkle some cinnamon/sugar mixture on top.
Nutrition Facts : Calories 48.8, Fat 1.4, SaturatedFat 0.8, Cholesterol 7.9, Sodium 81.8, Carbohydrate 8.6, Fiber 0.4, Sugar 4.1, Protein 0.8
RAISIN SWEET POTATO COOKIES
Cozy up to the fire with a plate of satisfyingly sweet cookies that taste like home. Serve the treats with a mug of hot chai tea or ice-cold milk, and no one will be able to resist them. -Jacque Sue Meyer, Lohman, Missouri
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 5 dozen.
Number Of Ingredients 13
Steps:
- In a large bowl, cream butter and sugar until light and fluffy. Beat in the egg, sweet potato and vanilla. Combine the flour, baking powder, cinnamon, baking soda, salt and allspice; gradually add to creamed mixture and mix well. Fold in pecans and raisins., Drop by tablespoonfuls 1 in. apart onto ungreased baking sheets. Bake at 375° until edges begin to brown, for 10-12 minutes. Cool for 1 minute before removing to wire racks. Store in an airtight container.
Nutrition Facts : Calories 81 calories, Fat 5g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 61mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 1g fiber), Protein 1g protein.
SWEET POTATO SPICE COOKIES
Shredded sweet potatoes, butterscotch chips, pecans, coconut and spices are creatively combined in a one-of-a-kind cookie that always brings rave reviews. -Ruth Shaffer, Elizabethville, Pennsylvania
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 7 dozen.
Number Of Ingredients 16
Steps:
- In a large bowl, cream butter and sugars until light and fluffy. Beat in the egg, sweet potato and orange juice concentrate. Combine the flour, baking powder, cinnamon, baking soda, salt and nutmeg; gradually add to the creamed mixture and mix well. Stir in the remaining ingredients. , Drop by rounded teaspoonfuls 2 in. apart onto greased baking sheets. Bake at 350° for 14-16 minutes or until firm. Remove to wire racks to cool.
Nutrition Facts : Calories 75 calories, Fat 4g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 47mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 0 fiber), Protein 1g protein.
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Baking the sweet potatoes before mashing them will help to concentrate their flavor and make them easier to work with.
- Be sure to mash the sweet potatoes until they are very smooth, with no lumps. This will help to ensure that the cookies have a uniform texture.
- If you don't have a food processor, you can grate the sweet potatoes on the fine side of a box grater.
- Be careful not to overmix the cookie dough, as this can make the cookies tough.
- Chill the cookie dough for at least 30 minutes before baking. This will help the cookies to hold their shape and prevent them from spreading too much.
- Bake the cookies until they are just set, but still slightly soft in the center. Overbaking will make the cookies dry and crumbly.
- Let the cookies cool completely before storing them. This will help to prevent them from sticking together.
Conclusion:
Mbatata cookies are a delicious and easy-to-make treat that are perfect for any occasion. They are naturally gluten-free and can be made vegan by using plant-based butter and milk. These cookies are a great way to use up leftover sweet potatoes, and they are also a healthier alternative to traditional cookies. With their simple ingredients and delicious flavor, mbatata cookies are sure to be a hit with everyone who tries them.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
