Best 4 Mayonnaise Free Tuna Salad Recipes
Tuna salad is a classic lunchtime staple, but it can be high in calories and unhealthy fats if it's made with mayonnaise. This collection of mayonnaise-free tuna salad recipes offers a variety of healthier alternatives, using ingredients like Greek yogurt, avocado, and tahini to create creamy, flavorful dressings. From classic tuna salad with a tangy twist to Mediterranean-inspired and Asian-fusion options, these recipes cater to a range of tastes and dietary preferences. Whether you're looking for a quick and easy weekday lunch or a light and refreshing meal to enjoy on a hot summer day, these mayonnaise-free tuna salad recipes have you covered.
**Recipes inside the article:**
- Classic Tuna Salad with Greek Yogurt: This recipe takes the classic tuna salad and gives it a healthy makeover by using Greek yogurt instead of mayonnaise. The result is a creamy, tangy salad that's perfect for sandwiches, wraps, or crackers.
- Mediterranean Tuna Salad with Avocado: This recipe combines tuna with fresh Mediterranean flavors like Kalamata olives, feta cheese, and lemon-tahini dressing. The avocado adds a creamy texture and healthy fats, making this salad a satisfying and nutritious meal.
- Asian-Inspired Tuna Salad with Sriracha Mayo: This recipe adds an Asian flair to tuna salad with the use of Sriracha mayonnaise, ginger, and soy sauce. The result is a spicy, flavorful salad that's perfect for a quick and easy lunch or dinner.
- Curried Tuna Salad with Mango Chutney: This recipe combines tuna with curry powder, mango chutney, and raisins for a unique and flavorful twist on the classic tuna salad. The curry powder adds a warm and savory flavor, while the mango chutney and raisins provide a sweet and tangy contrast.
- Nicoise-Style Tuna Salad with Green Beans and Potatoes: This recipe takes inspiration from the classic French salad Niçoise, combining tuna with green beans, potatoes, hard-boiled eggs, and a Dijon vinaigrette. The result is a hearty and flavorful salad that's perfect for a light lunch or dinner.
HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Provided by Yumna Jawad
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
MAYO-FREE HUMMUS TUNA SALAD
This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g
MAYO-FREE TUNA SALAD
I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.
Provided by zaden
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in bowl.
- Serve as is, or as a light and fresh tuna sandwich.
Nutrition Facts : Calories 525.1, Fat 35.7, SaturatedFat 5.9, Cholesterol 64.6, Sodium 904.4, Carbohydrate 9.7, Fiber 2, Sugar 2.6, Protein 41.3
Tips:
- Use canned tuna in water. This will help to keep the salad light and prevent it from becoming oily.
- Choose high-quality tuna. Look for tuna that is sustainably caught and packed in BPA-free cans.
- Drain the tuna well. This will help to remove excess water and prevent the salad from becoming watery.
- Use a variety of vegetables. This will add flavor, texture, and nutrients to the salad.
- Use fresh herbs. Herbs will add a pop of flavor and freshness to the salad.
- Use a light dressing. A light dressing will help to keep the salad from becoming too heavy.
- Serve the salad chilled. This will help to keep the salad refreshing and prevent it from spoiling.
Conclusion:
Mayonnaise-free tuna salad is a delicious and healthy alternative to traditional tuna salad. It is a good source of protein, omega-3 fatty acids, and vegetables. It is also low in calories and fat. This salad is perfect for a quick and easy lunch or dinner. It can be served on sandwiches, crackers, or as a side dish.
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