Best 2 Mayonnaise Free Egg Salad Sandwiches Recipes

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Egg salad sandwiches are a classic lunchtime favorite, but they can be high in calories and fat, especially when made with mayonnaise. This collection of mayonnaise-free egg salad sandwich recipes offers a variety of healthier alternatives, using ingredients like avocado, yogurt, and hummus to create creamy, flavorful spreads. Whether you're looking for a lighter version of a classic egg salad sandwich or something completely different, you're sure to find a recipe here that you'll love. From the tangy Avocado Egg Salad Sandwich to the protein-packed Egg Salad with White Beans and Feta, these recipes are sure to satisfy your cravings without weighing you down.

Let's cook with our recipes!

DELICIOUS EGG SALAD FOR SANDWICHES



Delicious Egg Salad for Sandwiches image

This is a wonderful-tasting egg salad sandwich that you will definitely devour. It's really good on rye.

Provided by wifeyluvs2cook

Categories     Salad     Egg Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 6

8 eggs
½ cup mayonnaise
1 teaspoon prepared yellow mustard
¼ cup chopped green onion
salt and pepper to taste
¼ teaspoon paprika

Steps:

  • Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  • Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and green onion. Season with salt, pepper and paprika. Stir and serve on your favorite bread or crackers.

Nutrition Facts : Calories 343.8 calories, Carbohydrate 2.3 g, Cholesterol 382.5 mg, Fat 31.9 g, Fiber 0.3 g, Protein 13 g, SaturatedFat 6.4 g, Sodium 350.6 mg, Sugar 1.2 g

MAYONNAISE-FREE EGG SALAD SANDWICHES



Mayonnaise-Free Egg Salad Sandwiches image

Make and share this Mayonnaise-Free Egg Salad Sandwiches recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

2 hard-boiled eggs, chopped
1 celery rib, chopped
1/3 cup small curd cottage cheese
1/4 cup shredded cheddar cheese
1 -1 1/2 teaspoon spicy brown mustard
1/4 teaspoon salt
1/8 teaspoon pepper
4 slices whole wheat bread
lettuce leaf

Steps:

  • In a bowl, combine the first seven ingredients.
  • Spread on 2 slices of bread.
  • Top with lettuce and remaining bread.

Tips:

  • For a creamier egg salad, use a food processor or blender to puree the hard-boiled eggs until smooth.
  • To add some crunch to your egg salad, fold in some chopped celery, onion, or red bell pepper.
  • If you like a tangy egg salad, add a dollop of Dijon mustard or a squeeze of lemon juice.
  • For a more flavorful egg salad, use a variety of herbs and spices, such as dill, chives, paprika, or garlic powder.
  • If you're making egg salad sandwiches, use a sturdy bread that will hold up well, such as whole wheat bread or rye bread.
  • To make your egg salad sandwiches even more special, serve them with a side of your favorite chips, fruit, or salad.

Conclusion:

With these delicious mayonnaise-free egg salad sandwich recipes, you can enjoy a classic lunch or snack without any of the guilt. Whether you're looking for a simple and easy recipe or something with a bit more flavor, there's sure to be a recipe in this article that you'll love. So next time you're in the mood for an egg salad sandwich, give one of these recipes a try. You won't be disappointed!

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