**Mayo-Free Tuna Salad: A Guilt-Free and Delicious Delight**
Tuna salad is a classic dish that has been enjoyed by people of all ages for decades. However, traditional tuna salad recipes often rely heavily on mayonnaise, which can add unwanted calories and fat. If you're looking for a healthier alternative that doesn't compromise on taste, then mayo-free tuna salad is the perfect option for you.
This collection of mayo-free tuna salad recipes offers a variety of options to suit different tastes and preferences. From classic tuna salad with a tangy twist to a Mediterranean-inspired version packed with fresh herbs and vegetables, there's a recipe here for everyone.
Each recipe is carefully crafted to deliver a delicious and satisfying tuna salad without the use of mayonnaise. Instead, they rely on a combination of yogurt, Greek yogurt, avocado, or hummus to create a creamy and flavorful base. These healthier alternatives not only reduce the fat and calorie content but also add a boost of protein and nutrients to the dish.
Whether you're looking for a quick and easy lunch option, a healthy snack, or a side dish to complement your favorite meal, these mayo-free tuna salad recipes are sure to please. So, grab your favorite tuna and get ready to experience the delightful world of mayo-free tuna salad!
MAYO-FREE HUMMUS TUNA SALAD
This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g
MAYO-FREE TUNA SALAD
Steps:
- Place everything in a medium sized bowl and stir it up just until well mixed. You'll want to keep the tuna still chunky. Add more of anything to suit your own tastes. Measurements are approximate. I like to serve this in toasted mini wheat pitas or on top of whole wheat pasta.
Tips:
- For a creamy texture without mayonnaise, use mashed avocado, Greek yogurt, or silken tofu.
- Add flavor and crunch with chopped vegetables like celery, onion, and bell pepper.
- For a briny, salty flavor, add capers or chopped pickles.
- Enhance the taste with herbs like dill, parsley, or chives.
- Add a touch of sweetness with honey or agave syrup.
- Use a flaky, high-quality tuna for the best results.
- Chill the salad for at least 30 minutes before serving for a more refreshing taste.
Conclusion:
This mayo-free tuna salad is a delightful and versatile dish that can be enjoyed in various ways. Its creamy texture, flavorful ingredients, and customizable nature make it a perfect option for quick and easy meals. Whether you're looking for a light lunch, a hearty snack, or a protein-packed addition to your salad, this tuna salad delivers both taste and nourishment. Feel free to experiment with different ingredients and flavors to create your unique variation. Enjoy this delicious and satisfying mayo-free tuna salad as a guilt-free indulgence!
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