Best 3 Mayo Free Hummus Tuna Salad Recipes

**Mayo-Free Hummus Tuna Salad: A Delightful and Nutritious Twist to the Classic**

Tuna salad, a classic lunchtime staple, gets a refreshing makeover with this innovative mayo-free recipe. This version introduces a creamy and flavorful base of hummus, blending it seamlessly with succulent tuna, crunchy vegetables, and a touch of tangy lemon juice. The result is a delightful and nutritious salad that offers a satisfying balance of flavors and textures, making it a perfect choice for health-conscious individuals and those seeking a lighter alternative to traditional tuna salad. Additionally, this recipe showcases two variations – a classic version and a spicy one infused with Sriracha – catering to different taste preferences. Join us in exploring these culinary creations that bring a delightful twist to the beloved tuna salad.

Let's cook with our recipes!

MAYO-FREE TUNA SANDWICH FILLING

Mayo-Free Tuna Sandwich Filling image

An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar.

Provided by A Turtle in the Kitchen

Categories Seafood Fish Tuna

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can albacore tuna in water, drained and flaked
1 tablespoon red onion, diced
1 teaspoon fresh oregano, minced
1 teaspoon fresh rosemary, minced
1 tablespoon diced green chile pepper
black pepper to taste
2 tablespoons red pepper hummus

Steps:

Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g

TUNA AND HUMMUS SANDWICHES

Tuna and Hummus Sandwiches image

Provided by Ina Garten

Time 3h25m

Yield 6 sandwiches

Number Of Ingredients 18

Ingredients

14 ounces jarred or canned Italian tuna in olive oil14 ounces jarred or canned Italian tuna in olive oil
1/4 cup minced celery
2 tablespoons minced yellow onion
2 tablespoons minced cornichons
2 tablespoons freshly squeezed lemon juice
2 tablespoons good mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Sourdough bread, halved and sliced 1/2 inch thick
Hummus, store-bought or homemade (recipe follows)
Fresh radishes, sliced
2 cups canned chickpeas, drained, liquid reserved (15.5-ounce can)
1/3 cup tahini or sesame paste
4 teaspoons minced garlic (4 cloves)
6 tablespoons freshly squeezed lemon juice (3 lemons)
8 dashes hot sauce, such as Tabasco
2 teaspoons kosher salt

Steps:

Drain the oil from the tuna, reserving the oil. Place the tuna in a mixing bowl and flake it with a fork. Add the celery, onion, cornichons, lemon juice, mayonnaise, 2 tablespoons of the reserved oil, the mustard, salt, and pepper and mix well. Cover and refrigerate for a few hours to allow the flavors to develop.
Toast the bread and spread each slice with a layer of hummus. Spread the tuna salad on each piece of bread, garnish with slices of radish, and serve immediately.
For the Hummus:
Place the chickpeas, 2 tablespoons of the reserved liquid, the tahini, garlic, lemon juice, hot sauce, and salt in the bowl of a food processor fitted with the steel blade and process until coarsely pureed. The hummus should be moist and thick; add more lemon juice or reserved chickpea liquid to thin, if necessary. Cover and refrigerate for several hours for the flavors to blend. Taste for seasonings. Yield: 2 cups.

MAYO-FREE TUNA SALAD

Mayo-Free Tuna Salad image

I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.

Provided by zaden

Categories Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) can tuna
1/2 yellow pepper, finely chopped
1 pickle, finely chopped
1 green onion, finely chopped
2 tablespoons pickle juice
2 tablespoons olive oil
pepper

Steps:

Combine all ingredients in bowl.
Serve as is, or as a light and fresh tuna sandwich.

Nutrition Facts : Calories 525.1, Fat 35.7, SaturatedFat 5.9, Cholesterol 64.6, Sodium 904.4, Carbohydrate 9.7, Fiber 2, Sugar 2.6, Protein 41.3

Tips:

Choose the freshest tuna possible: Opt for sushi-grade or sashimi-grade tuna for the best flavor and texture.
Use a high-quality olive oil: Extra-virgin olive oil will add a rich, fruity flavor to your tuna salad.
Don't over-mix the tuna salad: Over-mixing can make the tuna salad mushy. Gently fold the ingredients together until just combined.
Season to taste: Add salt and pepper to taste, and consider adding other seasonings like lemon zest, diced red onion, or chopped fresh herbs.
Chill before serving: Chilling the tuna salad for at least 30 minutes before serving will help the flavors meld and develop.

Conclusion:

Mayo-free hummus tuna salad is a delicious and healthy alternative to traditional tuna salad. It's packed with protein, healthy fats, and fiber, and it's a great source of vitamins and minerals. Plus, it's easy to make and can be enjoyed in a variety of ways. Whether you're looking for a quick and easy lunch or a healthy snack, mayo-free hummus tuna salad is a great option.