Best 5 Mayo Free Chicken Salad Recipes
Chicken salad is a classic dish that can be enjoyed for lunch, dinner, or as a snack. It's typically made with cooked chicken, mayonnaise, celery, onion, and seasonings. However, this recipe offers a mayo-free version that's just as delicious and creamy. Instead of mayonnaise, this recipe uses a combination of Greek yogurt, sour cream, and Dijon mustard. It also includes a variety of fresh herbs and vegetables, such as parsley, chives, dill, celery, and red onion. The result is a light and refreshing chicken salad that's perfect for a healthy meal. This article provides three different variations of the mayo-free chicken salad recipe:
- **Classic Mayo-Free Chicken Salad:** This recipe is a simple and straightforward version of chicken salad without mayonnaise. It's made with cooked chicken, celery, onion, and seasonings.
- **Loaded Mayo-Free Chicken Salad:** This recipe takes the classic mayo-free chicken salad up a notch by adding a variety of additional ingredients, such as bacon, hard-boiled eggs, avocado, and grapes. It's a hearty and satisfying chicken salad that's perfect for a main meal.
- **Healthy Mayo-Free Chicken Salad:** This recipe is a lighter and healthier version of chicken salad without mayonnaise. It's made with cooked chicken, nonfat Greek yogurt, lemon juice, and seasonings. It's a low-calorie and low-fat chicken salad that's perfect for those who are watching their weight or following a healthy diet.
NO-MAYO CHICKEN SALAD
You won't even miss the mayonnaise in this classic chicken salad! I like to serve this on a bed of lettuce with a side of sliced tomato for a healthy lunch.
Provided by Kim's Cooking Now
Categories Salad
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine sour cream, lemon juice, Dijon mustard, cream cheese, salt, pepper, and garlic powder in a bowl; whisk until smooth. Add chicken, celery, and red onion and mix thoroughly. Cover and refrigerate for 1 hour to let flavors blend.
Nutrition Facts : Calories 38 calories, Carbohydrate 1.9 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 227.2 mg, Sugar 0.4 g
MAYO-FREE CHICKEN SALAD
This healthy chicken salad is blended with yogurt and mustard instead of the traditional mayonnaise.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 15
Steps:
- Combine salt and pepper in a bowl. Heat a large saute pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with some of the salt mixture; place in saute pan. Reduce heat to medium; cover. Cook until chicken is cooked through, about 12 minutes (flip halfway through cooking time). Remove from pan; set aside.
- In a bowl, combine yogurt, mustard, chives, tarragon, and remaining salt mixture. Core the apple, and cut into 1/4-inch dice. Place in a medium bowl with lemon juice, and toss to combine. Add fennel, celery, and grapes. Cut reserved chicken into 1/2-inch pieces. Add to salad with yogurt dressing; stir to combine. Serve on pumpernickel bread, open-faced, with watercress.
Nutrition Facts : Calories 238 g, Cholesterol 59 g, Fat 4 g, Fiber 681 g, Protein 27 g, Sodium 681 g
BASIC CHICKEN SALAD
This basic chicken salad is a family favorite. I like to use baked thighs or breasts that have been sprinkled with basil or rosemary.
Provided by Jackie M.
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
- In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
Nutrition Facts : Calories 778.7 calories, Carbohydrate 8.4 g, Cholesterol 125.9 mg, Fat 63.1 g, Fiber 2.9 g, Protein 44.3 g, SaturatedFat 9 g, Sodium 403 mg, Sugar 2.2 g
MAYO FREE CHICKEN SALAD
Make and share this Mayo Free Chicken Salad recipe from Food.com.
Provided by erin_denny
Categories Lunch/Snacks
Time 15m
Yield 3 sandwiches, 3 serving(s)
Number Of Ingredients 10
Steps:
- Combine chicken through celery in a bowl.
- Mix dressing ingredients.
- Pour over chicken mixture.
- Toss to coat.
- Serve!
Nutrition Facts : Calories 131.6, Fat 9.2, SaturatedFat 1.8, Cholesterol 25.9, Sodium 258.7, Carbohydrate 4.3, Fiber 2, Sugar 1.3, Protein 8.8
CURRIED CHICKEN AND GRAPE SALAD
This deli favorite is easy to make; just add curry and lemon juice to mayonnaise, then blend with cooked chicken, grapes, and crunchy celery.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 5
Number Of Ingredients 9
Steps:
- In large bowl, stir dressing ingredients until well mixed.
- Fold in chicken, celery and grapes. Sprinkle with almonds.
Nutrition Facts : Calories 270, Carbohydrate 11 g, Cholesterol 80 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving (1 Cup), Sodium 860 mg, Sugar 8 g, TransFat 0 g
Tips:
- For the best flavor, use high-quality, free-range chicken and fresh vegetables.
- If you don't have celery or red onion, you can substitute other crunchy vegetables, such as carrots or radishes.
- To make a creamy chicken salad without mayonnaise, you can use Greek yogurt, sour cream, or avocado.
- If you're short on time, you can use a rotisserie chicken or canned chicken in place of cooked chicken.
- Serve chicken salad on a bed of lettuce or greens, or in a sandwich or wrap.
Conclusion:
Mayo-free chicken salad is a healthy and delicious alternative to traditional chicken salad. It's perfect for a quick and easy lunch or dinner, and it can be customized to your liking. With a few simple ingredients, you can make a delicious and satisfying chicken salad that's sure to please everyone at the table.
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