Best 5 Mayo Free Cabbage Salad Recipes
**Mayo-Free Cabbage Salad: A Crisp, Refreshing, and Wholesome Treat**
Cabbage salad is a versatile and refreshing dish that can be enjoyed as a side dish, a light lunch, or a healthy snack. Its crunchy texture, bright flavors, and nutritional value make it a favorite among health-conscious individuals and those seeking a lighter alternative to mayonnaise-based salads. This article presents a collection of mayo-free cabbage salad recipes that cater to various dietary preferences and taste buds. From classic coleslaw variations to Asian-inspired creations and unique flavor combinations, these recipes offer a delightful symphony of flavors and textures. Whether you're looking for a tangy, sweet, or spicy kick, there's a mayo-free cabbage salad recipe here to tantalize your taste buds and nourish your body. Get ready to embark on a culinary journey that celebrates the goodness of fresh cabbage and the endless possibilities of dressing it up without mayonnaise.
CABBAGE SALAD
Steps:
- Mix vegetables with ½ cup sugar. Let stand while making dressing.
- Measure dressing into a saucepan and bring to a boil over medium heat. Boil 3 minutes and pour over cabbage while hot.
- Cover bowl and refrigerate 24 hours before serving.
- Garnish with more fresh parsley.
Nutrition Facts : Calories 207 kcal, Carbohydrate 19 g, Protein 1 g, Fat 14 g, SaturatedFat 1 g, Sodium 313 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving
MEDITERRANEAN CABBAGE SALAD (NO MAYO COLESLAW)
You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make-ahead salad, and it comes together in 20 minutes!
Provided by Suzy Karadsheh
Categories Entree or Side Dish
Time 20m
Number Of Ingredients 18
Steps:
- Make the mustard vinaigrette. In a small bowl, whisk together the Dijon mustard, lime juice, garlic, olive oil, and spices.
- Make the salad. In a large mixing bowl, combine the cabbage, carrots, onions, red bell pepper, radishes, parsley and dill. Season with salt. Add the sumac. Add the toasted almonds. Toss gently to combine.
- Pour the vinaigrette all over and toss to combine.
- If you have the time, give the salad 30 minutes to 1 hour for the flavors to meld.
Nutrition Facts : Calories 200.3 kcal, Carbohydrate 11.9 g, Protein 4.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Sodium 79 mg, Fiber 4.5 g, Sugar 4.5 g, ServingSize 1 serving
FAVORITE CABBAGE SALAD
This cabbage salad really has been a favorite for decades. It is easy to make and travels well for potluck suppers. -Edna Culbertson, Jenison, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine cabbage, green pepper and onion. In a small bowl, combine mayonnaise, vinegar, sugar and salt. Pour over cabbage mixture and toss to coat. Cover and refrigerate at least 4 hours. Stir in bacon just before serving.
Nutrition Facts : Calories 90 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 169mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
10 CABBAGE SALADS WITH PLENTY OF CRUNCH
Try these cabbage salad recipes when you want a fresh, crunchy, healthy side dish! From coleslaw to Asian, Mediterranean, and Mexican versions, these simple salads are sure to be regulars in your rotation.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a cabbage salad in 30 minutes or less!
Nutrition Facts :
MAYO FREE CABBAGE SALAD
This is a different twist on coleslaw that goes over really well. It is based on a recipe I found in a cookbook but I found it was much simpler to make this way and people seemed to like it better as well.
Provided by Shalvie
Categories Salad Coleslaw Recipes No Mayo
Time 1h10m
Yield 10
Number Of Ingredients 8
Steps:
- Mix canola oil, red wine vinegar, soy sauce, and sugar in a large bowl, mixing until sugar has dissolved. Toss cabbage, green onions, almonds, and sunflower seed kernels into the dressing. Cover bowl and refrigerate at least 1 hour before serving; slaw tastes better when chilled overnight.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 11.9 g, Cholesterol 1.8 mg, Fat 13.6 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 96.5 mg, Sugar 7.8 g
Tips:
- For a healthier version, substitute plain yogurt or sour cream for mayonnaise. This will reduce the amount of saturated fat in the salad.
- Add a variety of vegetables to your cabbage salad. Some good options include shredded carrots, bell peppers, celery, and cucumbers.
- To make a more flavorful salad, add some herbs or spices. Some good options include dill, parsley, basil, oregano, garlic powder, or onion powder.
- If you like a tangy salad, add a splash of vinegar or lemon juice.
- Serve cabbage salad as a side dish or as a main course with grilled or fried chicken, fish, or steak.
Conclusion:
Mayo-free cabbage salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and refreshing salad, give this mayo-free cabbage salad a try.
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