**Matar Paneer: A Flavorful Fusion of Peas and Cheese**
Matar paneer is a classic North Indian dish that tantalizes taste buds with its harmonious blend of green peas (matar) and soft paneer (homemade cheese) in a creamy tomato-based sauce. This vegetarian delight is often served as a main course, accompanied by rice, roti, or naan. The recipe is versatile, allowing for variations in spice level and the addition of other vegetables or nuts. Discover the culinary journey of matar paneer through our collection of carefully curated recipes, each offering unique flavors and cooking techniques to satisfy every palate. Explore the traditional method of simmering the peas and paneer in a rich tomato gravy, or try a variation that incorporates coconut milk for a creamy twist. For a healthier version, explore recipes that use low-fat milk or yogurt to create a lighter sauce. Experiment with different spice combinations to achieve the perfect balance of flavors, or add vegetables like bell peppers and carrots for a colorful twist. Whether you're a seasoned cook or a novice in the kitchen, our comprehensive guide to matar paneer recipes will inspire you to create this delectable dish in the comfort of your own home.
MATAR PANEER
This dish is my children's favorite Indian food. It tastes good with rice or chapatis. I always buy paneer packets and keep them handy in my freezer for emergencies!
Provided by SavitaJ
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Bring a pot of water to a boil; add peas and cook for 10 minutes. Drain.
- Heat oil in a skillet over medium heat; add tomatoes, onions, ginger, garlic, coriander, cumin, and turmeric. Cook and stir mixture until heated through and fragrant, 2 to 3 minutes. Add curd to tomato mixture and simmer for 2 to 3 minutes; stir in red chile powder.
- Mix chile powder into tomato mixture. Add peas, paneer, and salt; cover the skillet and simmer until heated through, about 5 minutes. Garnish matar paneer with cilantro leaves.
Nutrition Facts : Calories 262.7 calories, Carbohydrate 26.2 g, Cholesterol 12.8 mg, Fat 11.6 g, Fiber 6.2 g, Protein 15.6 g, SaturatedFat 3.6 g, Sodium 440.8 mg, Sugar 11.3 g
INDIAN MATAR PANEER (COTTAGE CHEESE AND PEAS)
Easy to make; yummy with naan bread!
Provided by SHYAM17
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- In a large saucepan, bring the milk to a boil. Stir in the lemon juice. Continue cooking 15 minutes, stirring constantly, until curds have formed. Using a cheese cloth, separate the cheese from remaining liquid, and set aside.
- Heat the olive oil in a skillet over medium heat. Stirring constantly, cook the cumin seeds and onion in the skillet until golden brown. Mix in the bell pepper, corn, and peas. Season with garam masala, turmeric, and chili powder. Continue to cook and stir 10 minutes, until vegetables are tender.
- Mix the cheese into the skillet. Reduce heat to low, cover, and continue cooking 10 minutes. Sprinkle with cilantro to serve.
Nutrition Facts : Calories 672.8 calories, Carbohydrate 59.1 g, Cholesterol 97.6 mg, Fat 35.1 g, Fiber 4 g, Protein 34.3 g, SaturatedFat 18.7 g, Sodium 483.9 mg, Sugar 48.2 g
ALOO MATAR PANEER (SIMMERED POTATOES WITH PEAS AND PANEER)
A savory and aromatic blend of simmered potatoes, peas, and paneer cheese. Use it as a side to your favorite Indian dish or serve it as the main course in an exotic vegetarian meal.
Provided by International Recipes
Categories Trusted Brands: Recipes and Tips
Time 1h
Yield 4
Number Of Ingredients 22
Steps:
- Place garlic and ginger in a blender or food processor; puree until smooth.
- Heat vegetable oil in a large saucepan over medium heat; cook and stir bay leaves, cinnamon stick, coriander seeds, peppercorns, cardamom pods, and cloves in hot oil until spices change color and become fragrant, 1 to 2 minutes. Add onion and 1/2 teaspoon salt; cook and stir until onion has softened, about 5 minutes.
- Stir garlic-ginger puree and green chile pepper into onion mixture; cook and stir until chile pepper is tender, 1 to 2 minutes more. Stir in tomatoes. If mixture becomes too thick, add water. Season with chili powder and cumin. Remove tomato mixture from heat and allow to cool for a few minutes.
- Transfer mixture to the blender or food processor; puree until smooth. Pour sauce into a saucepan and add butter and fenugreek.
- Bring sauce to a simmer over medium heat and stir in potatoes. Simmer until potatoes are nearly tender, 10 to 15 minutes; add paneer and frozen peas. Continue to simmer until potatoes and peas are tender, about 5 minutes more. Stir in honey and remaining 1 teaspoon salt.
Nutrition Facts : Calories 290.9 calories, Carbohydrate 28.3 g, Cholesterol 23.8 mg, Fat 16 g, Fiber 5.4 g, Protein 11.4 g, SaturatedFat 6.5 g, Sodium 1192.6 mg, Sugar 8.6 g
ALOO MATAR (PANEER OPTIONAL)
Make and share this Aloo Matar (Paneer Optional) recipe from Food.com.
Provided by Monu9342
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in pressure cooker if you have one. If not, any pot/pan will do.
- Add onions and stir constantly until slightly brown.
- Add garlic and ginger to onions and stir constantly until mixture is brown.
- Add tomatoes and green chili to mixture and stir constantly for 3-5 minutes (if you find the mixture sticking to the pan, add a few tablespoons of water).
- Add salt, turmeric, black pepper, paprika, red chili, and garam masala, stir for 30 seconds.
- Add potatoes and peas (and paneer, if using) and stir for 2 minutes.
- Add cup of water and stir until water mixed in
- Close pressure cooker and cook for 1 whistle, take off burner, release pressure (or cover pot/pan and cook for 10-15 minutes (until potatoes cooked), stirring occasionally to prevent food from sticking to bottom of pot/pan).
- Garnish with cilantro (coriander).
- Serve hot with basmati rice or roti and cucumber raita. Enjoy!
VEGETARIAN MATAR PANEER
Yum! One of my kids' favorite Indian dishes that goes well served with rice or naan bread.
Provided by Melanie Lacaille
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon oil in a large skillet and pan-fry paneer cheese until slightly browned, about 5 minutes. Remove from skillet and set aside. Heat 1 tablespoon oil over medium heat and cook onion until soft and translucent, about 5 minutes. Add cumin and coriander; stir-fry for 1 minute. Add tomatoes, ginger, garlic paste, red pepper flakes, turmeric, chili powder, and garam masala. Bring to a simmer and cook for about 10 minutes. Remove from heat and let cool slightly.
- Carefully pour about 3/4 of the mixture into a blender. Cover the top of the blender with a kitchen towel and blend until smooth. Pour back into the skillet. Add water, peas, and paneer. Cover, bring to a boil, reduce heat, and simmer until flavors are well combined, about 10 minutes.
Nutrition Facts : Calories 245.7 calories, Carbohydrate 28.3 g, Cholesterol 11.3 mg, Fat 9.5 g, Fiber 6.9 g, Protein 13.4 g, SaturatedFat 3.1 g, Sodium 443.4 mg, Sugar 11.7 g
Tips:
- For the best results, use fresh, high-quality ingredients.
- Soak the dried fenugreek leaves in hot water for 30 minutes before using them.
- If you don't have a blender, you can grate the tomatoes and onions.
- Use a heavy-bottomed pot or pan to prevent the food from sticking.
- Cook the dish over medium heat so that the flavors have time to develop.
- Stir the dish frequently to prevent it from burning.
- Garnish the dish with fresh cilantro or coriander leaves before serving.
Conclusion:
Matar paneer is a delicious and easy-to-make dish that is perfect for any occasion. It is a great source of protein and vegetables, and it is sure to please everyone at the table. So next time you're looking for a new dish to try, give matar paneer a try. You won't be disappointed!
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