Best 3 Mast O Khiar Persian Cucumber And Herb Yogurt Recipes

**Mast-o-Khiar: A Refreshing Persian Cucumber and Herb Yogurt Dip**

Mast-o-Khiar is a classic Persian yogurt dip that combines the cooling properties of yogurt, the freshness of cucumbers, and the aromatic flavors of herbs. This versatile dip is a staple in Persian cuisine, served as a refreshing appetizer, a flavorful condiment, or even as a light meal. Its simplicity allows for variations, making it a customizable dish that can cater to different tastes and preferences. This article provides three distinct recipes for Mast-o-Khiar, each offering unique flavor profiles and textures to tantalize your taste buds. From the traditional Mast-o-Khiar with its classic cucumber and herb combination to the Mast-o-Khiar-o-Torsh with its tangy twist of sour cherries, and the Mast-o-Khiar-o-Siv Sabz with its vibrant green color and nutty flavor, these recipes explore the diverse culinary possibilities of this beloved Persian dip.

Here are our top 3 tried and tested recipes!

PERSIAN CUCUMBER YOGURT (MAAST-O KHIAR)

Persian Cucumber Yogurt (Maast-o Khiar) image

This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. Don't be afraid to get creative! Try adding spinach, raisins, or walnuts. Other herbs could be used as well (i.e. mint, tarragon, oregano). More cucumbers, less shallots...it's your call! Enjoy!

Provided by SASHAYEGHI

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 1h15m

Yield 16

Number Of Ingredients 7

Ingredients

1 (32 ounce) container plain yogurt
3 English cucumbers, peeled and cubed
1 clove garlic, minced
1 shallot, finely chopped
5 tablespoons dried dill weed
1 teaspoon salt
1 teaspoon pepper

Steps:

In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors.

Nutrition Facts : Calories 46.4 calories, Carbohydrate 6.3 g, Cholesterol 3.4 mg, Fat 0.9 g, Fiber 0.7 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 187.5 mg, Sugar 4.6 g

MAST-O KHIAR (PERSIAN YOGURT AND CUCUMBER DIP)

Mast-O Khiar (Persian Yogurt and Cucumber Dip) image

From our local newspaper. Low fat yogurt can be substituted for whole milk yogurt. (This recipe can be also transformed with a snap of your fingers into a soup by adding 1 cup of cold water or broth, to desired consistency. Serve with an ice cube to keep soup chilled.)

Provided by COOKGIRl

Categories Vegetable

Time 1h15m

Yield 5 cups

Number Of Ingredients 14

Ingredients

1 English cucumber, peeled and diced
1/2 cup raisins
3 cups whole milk yogurt, drained (read intro)
1/2 cup sour cream
1/4 cup green onion, chopped
1 tablespoon of fresh mint, chopped (NOT dried)
2 tablespoons fresh dill weed, chopped
2 garlic cloves, peeled and finely minced
3 tablespoons walnuts, finely chopped
1/2 teaspoon salt, to taste
1/4 teaspoon black pepper
1/2 teaspoon of fresh mint
2 tablespoons fresh rose petals, cut into ribbons
1 dried rose bud (optional)

Steps:

In a serving bowl combine the cucumber, raisins, yogurt, sour cream, scallions, mint, dill, garlic and walnuts.
Stir mixture thoroughly and season with salt and pepper to taste.
Cover and refrigerate dip for at least 1 hour before serving.
When ready to serve, garnish with the mint, rose petals and the rose bud, if using.
Serve with pita bread triangles, Arabic bread, crostini, etc.
Yield is estimated.

Nutrition Facts : Calories 219.1, Fat 12.3, SaturatedFat 6, Cholesterol 31.1, Sodium 323, Carbohydrate 22.7, Fiber 1.4, Sugar 17.5, Protein 7.3

MAAST-O-KHIAR (YOGURT WITH CUCUMBER)

Maast-o-khiar (yogurt with cucumber) image

Serve this minty yogurt dip as part of a Persian banquet for family and friends. With cucumber and mint, it makes a refreshing side dish for barbecued meats too

Provided by Sabrina Ghayour

Categories Side dish

Time 5m

Yield Serves 4-6

Number Of Ingredients 5

Ingredients

500g Greek yogurt
1 large cucumber, peeled and chopped into 1cm dice
2 heaped tsp of dried mint
50g golden raisins
dried Persian pink rose petals, a small handful of mint leaves, rolled up and cut into ribbons and a drizzle of olive oil, to serve (optional)

Steps:

Mix the cucumber, dried mint, golden raisins and some salt and pepper in a bowl until evenly combined. Check the seasoning to taste and adjust if needed. Spoon onto a plate or bowl and garnish with the rose petals, mint leaves and a drizzle of olive oil, if you like.

Nutrition Facts : Calories 145 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.16 milligram of sodium

Tips:

Use high-quality yogurt: For the best results, use full-fat yogurt that is plain and unsweetened. Greek yogurt is a good option as it is thick and creamy.
Choose fresh herbs: Fresh herbs add a burst of flavor to this dish. If possible, use fresh herbs such as mint, dill, and chives.
Don't skip the salting of the cucumbers: Salting the cucumbers helps to draw out excess moisture and results in a more flavorful dish.
Chill the soup before serving: Chilling the soup for at least 30 minutes, or up to overnight, allows the flavors to meld and develop.
Garnish with extra herbs and spices: Before serving, garnish the soup with additional herbs, spices, and a drizzle of olive oil for extra flavor and visual appeal.

Conclusion:

Mast-o-khiar is a refreshing and flavorful Persian cucumber and herb yogurt soup that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. Whether you prefer a more tangy or garlicky flavor, this recipe provides a great foundation for experimentation. Serve it chilled with a variety of toppings and enjoy the vibrant flavors of this classic Persian dish.