Best 7 Mashed Sweet Potatoes With Sage Butter Recipes

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Indulge in a culinary journey with our tantalizing mashed sweet potatoes, a delectable dish that harmonizes the natural sweetness of sweet potatoes with the aromatic essence of sage butter. This delightful side dish not only complements savory main courses but also stands alone as a hearty and comforting meal.

Prepared with fresh sweet potatoes, roasted to perfection, and mashed until smooth and creamy, this recipe unveils the vegetable's inherent sweetness. The addition of warm sage butter, a harmonious blend of butter, fresh sage, garlic, and lemon zest, elevates the flavors to new heights. The result is a velvety, flavorful side dish that will leave you craving more.

For those seeking a vegan alternative, our mashed sweet potatoes offer a dairy-free variation, crafted with creamy almond milk and a touch of maple syrup, creating a rich and satisfying dish that caters to various dietary preferences.

Explore our collection of mashed sweet potato recipes, each offering a unique twist on this classic dish. Discover the delightful combination of sweet potatoes and roasted apples, a perfect accompaniment to roasted pork or chicken. Delight in the smoky and savory blend of sweet potatoes and roasted garlic, a flavorful addition to grilled steaks or fish. And for a touch of elegance, try our sweet potato mash with caramelized onions and goat cheese, a sophisticated side dish that will impress your dinner guests.

Check out the recipes below so you can choose the best recipe for yourself!

BROWN BUTTER SAGE SWEET POTATO MASH



Brown Butter Sage Sweet Potato Mash image

Elevate your everyday sweet potatoes with these savory brown butter sage mashed sweet potatoes! They're healthy, easy to make, and fancy enough for a holiday side dish! (gluten-free, vegetarian)

Provided by Kaleigh

Categories     side dish

Time 35m

Number Of Ingredients 7

2 medium sweet potatoes
2 cloves garlic
1 cup vegetable or chicken broth
2 tbsp butter
2 tsp fresh sage
1/2 tsp sea salt
1/4 tsp black pepper

Steps:

  • Peel sweet potatoes and cut into 1/2-inch cubes. Place in a medium saucepan with whole garlic cloves and broth. Add water as needed to just cover the sweet potatoes.
  • Bring sweet potatoes to a boil. Reduce heat and simmer until sweet potatoes are tender, about 20 minutes.
  • Meanwhile, make the sage-infused brown butter. Finely chop sage. Add butter to a small skillet and heat over low heat, stirring, until butter is golden. If you listen carefully, the butter will stop crackling when it is browned. Add sage and stir, then turn off heat.
  • Drain sweet potatoes, reserving 1 cup of the cooking liquid. Add browned sage butter, salt and pepper. Use a potato ricer or masher to mash sweet potatoes until smooth, adding cooking liquid as needed until the desired consistency is reached.
  • Serve hot. Store leftovers in an airtight container in the refrigerator.

Nutrition Facts : Calories 114 calories, Sugar 3.2 g, Sodium 319.7 mg, Fat 5.8 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 14.8 g, Fiber 2.2 g, Protein 1.3 g, Cholesterol 15.3 mg

SAGE-BUTTER MASHED POTATOES



Sage-Butter Mashed Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Number Of Ingredients 0

Steps:

  • Peel and halve 3 medium russet potatoes. Put in a microwave-safe bowl, cover with plastic wrap and make a small hole in the plastic with a knife. Microwave until tender, 12 to 15 minutes; let sit, covered, 2 minutes. Mash the potatoes with 1 to 1 1/4 cups hot milk, and salt to taste. Melt 3 tablespoons butter in a small skillet over medium heat and cook until golden brown; add 8 to 10 sage leaves and cook 30 more seconds. Pour over the potatoes.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 7

2 pounds sweet potatoes or yams, scrubbed
2 tablespoons unsalted butter
2 tablespoons dark amber maple syrup, grade A or B
1/2 teaspoon grated orange zest
1/2 teaspoon balsamic vinegar
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
  • In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Don't wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 cups

Number Of Ingredients 5

2 medium sweet potatoes, peeled and cut into 2-inch chunks
1/2 cup half-and-half
3 tablespoons butter
2 tablespoons light-brown sugar
Coarse salt and ground pepper

Steps:

  • Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
  • Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.

Nutrition Facts : Calories 219 g, Fat 12 g, Fiber 2 g, Protein 2 g

FREEZER MASHED POTATOES



Freezer Mashed Potatoes image

Can you freeze mashed potatoes? You bet you can! I always make these potatoes and give them to my kids when they go away to school. All they have to do is keep it in freezer until it's mashed potato time! -Jessie Fortune, Pocahontas, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 14 servings.

Number Of Ingredients 7

5 pounds potatoes (about 9 large), peeled and cut into chunks
2 tablespoons butter, softened
1 cup sour cream
2 packages (3 ounces each) cream cheese, cubed
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. , In a large bowl, mash potatoes with butter. Beat in the sour cream, cream cheese, onion powder, salt and pepper. Transfer 1-1/2 cups to a 2-cup baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until heated through. , Cool remaining mashed potatoes. Freeze in 1-1/2-cup portions for up to 6 months., To use frozen potatoes: Thaw in the refrigerator. Bake as directed.

Nutrition Facts : Calories 195 calories, Fat 6g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 173mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

MASHED SWEET POTATOES WITH SAGE BUTTER



Mashed Sweet Potatoes with Sage Butter image

Yield Makes 4 servings

Number Of Ingredients 4

1 1/2 pounds sweet potatoes (2 large), peeled and cut into 1/2-inch pieces
1/2 teaspoon salt
3 tablespoons unsalted butter, softened
2 teaspoons chopped fresh sage

Steps:

  • Cover sweet potatoes with water in a 2-quart heavy saucepan and add salt. Cook, covered, over moderately high heat until tender, 15 to 20 minutes. Reserve 1/4 cup cooking liquid, then drain sweet potatoes in a colander. Transfer sweet potatoes and reserved cooking liquid to a bowl and mash with a potato masher.
  • Mash together butter, sage, and salt and pepper to taste, then stir half of sage butter into sweet potatoes. Serve potatoes topped with remaining sage butter.

Tips:

  • Choose sweet potatoes that are firm and have smooth, unblemished skin. Avoid any potatoes that have cuts or bruises.
  • To prevent the sweet potatoes from becoming watery, pierce them with a fork before baking. This will allow the steam to escape and prevent the potatoes from becoming soggy.
  • Once the sweet potatoes are baked, let them cool slightly before handling. This will prevent them from breaking apart.
  • Use a potato ricer or food mill to get the smoothest mashed sweet potatoes. A regular masher can leave lumps in the potatoes.
  • Be careful not to overmix the mashed sweet potatoes. Overmixing can make them gluey.
  • Season the mashed sweet potatoes to taste with salt, pepper, and other desired spices. You can also add a knob of butter or a splash of milk for extra richness.
  • Serve the mashed sweet potatoes immediately or store them in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Mashed sweet potatoes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a good source of vitamins, minerals, and fiber, and they can be easily customized to suit your taste. Whether you like them plain or loaded with toppings, mashed sweet potatoes are a surefire hit.

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