Best 2 Mashed Sweet Potatoes With Coconut Milk Recipes
Sweet potatoes, a versatile and naturally sweet root vegetable, take center stage in this culinary journey. This article presents a delectable collection of mashed sweet potato recipes, each offering a unique twist on this classic dish. From the creamy indulgence of coconut milk to the savory warmth of roasted garlic, these recipes promise an explosion of flavors that will tantalize your taste buds. Whether you prefer a simple yet comforting side dish or a showstopping main course, this article has something for every palate. Embark on this culinary adventure and discover the endless possibilities of mashed sweet potatoes, transforming them from an ordinary ingredient into an extraordinary culinary experience.
Let's cook with our recipes!
MASHED SWEET POTATOES WITH COCONUT MILK
Make and share this Mashed Sweet Potatoes With Coconut Milk recipe from Food.com.
Provided by Eris4752
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Prick sweet potatoes with a fork in several places.
- Microwave on High until tender all the way to the center, 10 to 15 minutes.
- Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.
- When cool enough to handle, peel off and discard skin.
- Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher.
- Add coconut milk, ginger and salt; stir well.
- Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.
Nutrition Facts : Calories 147.6, Fat 0.1, Sodium 384.5, Carbohydrate 34.5, Fiber 5.1, Sugar 7.1, Protein 2.7
OKINAWAN SWEET POTATOES - MASHED WITH COCONUT MILK RECIPE - (3.8/5)
Provided by cosmos2015
Number Of Ingredients 6
Steps:
- Peel the potatoes and boil in water for about 45 minutes, until soft. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain the water and mash with coconut milk. Add more coconut milk until desired consistency is reached. Add garlic and sea salt and pepper. Being a traditional Kauaian recipe, this is to be served with aloha.
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes with smooth skin. Avoid any that are soft or have bruises or cuts.
- Prick the sweet potatoes before baking: This helps the steam to escape and prevents the potatoes from bursting.
- Bake the sweet potatoes until they are tender: The cooking time will vary depending on the size of the potatoes, but they are generally done when you can easily pierce them with a fork.
- Let the sweet potatoes cool slightly before handling: This will make them easier to peel and mash.
- Use a potato ricer or food mill to get smooth, lump-free mashed sweet potatoes: If you don't have either of these, you can use a fork or potato masher, but it will take a bit more effort to get the same results.
- Add coconut milk, butter, and spices to taste: The amount of each ingredient you add will depend on your personal preferences. Start with a small amount and add more to taste.
- Serve the mashed sweet potatoes hot: They can be served as a side dish or as a main course with grilled or roasted meats or fish.
Conclusion:
Mashed sweet potatoes with coconut milk are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a good source of vitamins, minerals, and fiber, and they can be made ahead of time and reheated when you're ready to eat. Whether you are looking for a healthy and satisfying side dish or a unique and flavorful main course, mashed sweet potatoes with coconut milk are a great option.
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