**Mashed Sweet Potato Pancakes: A Culinary Symphony of Flavors and Textures**
Mashed sweet potato pancakes, a delightful fusion of sweet and savory flavors, are a culinary odyssey that captivates taste buds and nourishes the soul. These delectable morsels, crafted from mashed sweet potatoes, a tapestry of spices, and a hint of maple syrup, offer a symphony of textures that dance on the palate. Served with a dollop of tangy yogurt or a drizzle of sweet honey, these pancakes elevate the breakfast or brunch experience to an art form.
**Savory Sweet Potato and Black Bean Pancakes:**
This recipe harmonizes the earthy sweetness of mashed sweet potatoes with the robust flavors of black beans, creating a savory pancake that bursts with protein and fiber. Topped with a zesty avocado salsa, these pancakes offer a fiesta of flavors that will awaken your senses.
**Sweet Potato and Carrot Pancakes with Maple Syrup:**
Combining the natural sweetness of carrots with the vibrant orange of mashed sweet potatoes, these pancakes exude an irresistible charm. Drizzled with pure maple syrup and sprinkled with a dusting of cinnamon, they embody the essence of comfort food, promising a warm and cozy culinary embrace.
**Gluten-Free Sweet Potato Pancakes with Coconut Flour:**
Catering to those with dietary restrictions, this gluten-free rendition of sweet potato pancakes utilizes coconut flour, a grain-free alternative that lends a delicate nutty flavor. Served with a side of fresh berries and a dollop of coconut yogurt, these pancakes offer a wholesome and satisfying meal that nourishes both body and soul.
**Vegan Sweet Potato Pancakes with Almond Milk:**
Embracing the principles of veganism, these pancakes substitute almond milk for dairy, resulting in a creamy and flavorful batter. Topped with a medley of sliced bananas and a drizzle of agave syrup, they provide a delightful plant-based option that is both nutritious and delectable.
These mashed sweet potato pancake recipes, each with its unique flavor profile and texture, invite you on a culinary journey that celebrates the versatility and charm of this humble root vegetable. Whether you prefer savory or sweet, gluten-free or vegan, these recipes offer something to tantalize every palate. So, embark on this culinary adventure and create a symphony of flavors that will leave you craving more.
EASY SWEET POTATO PANCAKES WITH MARSHMALLOW SAUCE
This Sweet Potato Pancake recipe is a delicious breakfast that is easy to make. If you are looking for what to do with leftover sweet potatoes, you'll love these easy sweet potato pancakes. I topped it with marshmallow sauce, but you can keep it healthy by leaving that off.
Provided by The Worktop
Categories Breakfast Brunch Pancakes and Waffles
Time 25m
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk the eggs and milk together. Beat in the sweet potato. Set aside.
- In a large bowl, mix together all the dry ingredients. Add the sweet potato mixture into the dry ingredients and mix well.
- Heat a non-stick skillet or griddle over medium heat. Coat the pan in a very thin layer of oil.
- Drop the pancake batter by ¼ cups.
- When the pancakes start to bubble around the edges (about 2 minutes), flip and cook for about 2 more minutes.
- In a small saucepan over low heat, mix together the marshmallow fluff and water. Heat, stirring constantly, until well combined and the marshmallow sauce is shiny, about 5 minutes.
- Top the pancakes with the marshmallow sauce. Grate a bit of chocolate on top.
Nutrition Facts : Calories 205 kcal, Carbohydrate 41 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 96 mg, Sugar 16 g, ServingSize 1 serving
MY CRISPY MASHED POTATO PANCAKE
Using leftover mashed potatoes and just a few basic ingredients, you can fry up this delightful and inexpensive dish in a snap.
Provided by LINDASGARDENSIDE
Categories Side Dish Potato Side Dish Recipes Potato Pancake Recipes
Time 15m
Yield 3
Number Of Ingredients 6
Steps:
- Combine potatoes, eggs, flour, and garlic powder in a bowl.
- Heat oil in a skillet over medium-high heat; fry potato mixture in skillet, pressing with a spatula to flatten evenly. Cover and cook until bottom is crispy, about 10 minutes; invert onto serving platter.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 26.9 g, Cholesterol 126.8 mg, Fat 8.7 g, Fiber 2.2 g, Protein 7.2 g, SaturatedFat 2.1 g, Sodium 469.6 mg, Sugar 2.4 g
LOUISIANA SWEET POTATO PANCAKES
These are a very welcome change from regular pancakes. Great with maple syrup or cranberry sauce.
Provided by SWIZZLESTICKS
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
- In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
- Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 29.2 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 2 g, Protein 6.2 g, SaturatedFat 4.7 g, Sodium 549.1 mg, Sugar 4.1 g
SWEET POTATO PANCAKES
Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.
Provided by theveggiedisguiser
Categories Breakfast
Time 20m
Yield 12 pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mashed sweet potatoes in a mixing bowl with egg.
- Stir in the flour and add the baking powder.
- Add up to 1/4 cup of milk while stirring.
- Stir in 1 tbsp melted butter.
- The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
- Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Freezes Well.
SWEET POTATO PANCAKES
Provided by Food Network
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- In a large bowl, combine all ingredients. Mix together and whisk until smooth. Cook batches in buttered skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown. Serve with pecan butter and maple syrup.
- Mix all ingredients together (use rubber gloves). Roll in parchment paper and freeze. Cut into slices and top sweet potato pancakes.
CHEESY LEFTOVER MASHED POTATO PANCAKES
Steps:
- Combine the mashed potatoes, cheese, scallions, egg and 3 tablespoons of the flour in a large bowl (see Cook's Note). With your hands, divide the mixture into 12 portions. Roll each portion into a compact ball, and then flatten it into a pancake about 1/2-inch thick.
- Put the remaining 1/2 cup flour in a shallow dish and carefully coat each pancake in the flour.
- Heat 3 to 4 tablespoons of oil in a large saute pan over medium heat. (Add enough oil to thoroughly coat the bottom of the pan.)
- Fry the pancakes, in batches, until they're golden brown and crispy on both sides, 3 to 4 minutes. Add more oil to the pan as needed between batches. (Do not overcrowd the pan and do not flip the pancakes too soon or they won't develop a crisp crust.) Transfer the pancakes to a paper towel-lined plate and immediately sprinkle them with salt.
- Serve the potato pancakes topped with sour cream and garnished with additional chopped scallions.
SWEET POTATO PANCAKES
Looking for an easy-to-make breakfast idea? Then check out this sweet potato pancakes recipe made using Original Bisquick® mix - ready in 40 minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 40m
Yield 14
Number Of Ingredients 7
Steps:
- In medium bowl, stir Bisquick mix, buttermilk, sweet potatoes, eggs, cinnamon and sugar with wire whisk or fork until blended.
- Brush griddle or nonstick skillet with vegetable oil; heat griddle to 350°F, or heat skillet over medium-low heat.
- For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.
Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Pancake, Sodium 240 mg, Sugar 6 g, TransFat 1/2 g
Tips:
- Choose the right sweet potatoes: Look for firm and brightly colored sweet potatoes. Avoid any with blemishes or bruises.
- Cook the sweet potatoes thoroughly: Mashed sweet potatoes are the base of these pancakes, so it's important to cook them thoroughly. You can bake them in the oven or microwave them until they are soft and easily pierced with a fork.
- Use a food processor or blender: A food processor or blender will help you achieve a smooth and fluffy mashed sweet potato mixture. If you don't have either of these appliances, you can mash the sweet potatoes by hand, but it will take a bit more effort.
- Season the mashed sweet potatoes to taste: Before adding the other ingredients to the mashed sweet potatoes, season them with salt, pepper, and any other spices you like. This will help to enhance the flavor of the pancakes.
- Don't overmix the batter: Once you've added all of the ingredients to the mashed sweet potatoes, be careful not to overmix the batter. Overmixing can make the pancakes tough.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help to prevent them from burning. Be patient and cook them for a few minutes on each side, or until they are golden brown and cooked through.
Conclusion:
Mashed sweet potato pancakes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your own taste preferences. With a few simple tips, you can make perfect mashed sweet potato pancakes every time. So gather your ingredients and get cooking! You won't be disappointed.
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