Best 5 Mashed Ripe Plantains Recipes

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**Mashed Ripe Plantains: A Culinary Delight from the Tropics**

Mashed ripe plantains, a staple in many tropical cuisines, are a versatile and delicious dish that can be enjoyed in various ways. These starchy fruits, once cooked, transform into a creamy and flavorful delicacy with a unique texture that sets them apart from regular mashed potatoes. Whether you prefer a savory or sweet preparation, mashed ripe plantains offer a range of culinary possibilities. From savory side dishes to sweet treats, this article presents a collection of delectable mashed ripe plantain recipes that cater to diverse tastes and preferences.

**Savor the Sweetness: Mashed Ripe Plantains with Coconut Milk and Spices**

For those with a sweet tooth, the Mashed Ripe Plantains with Coconut Milk and Spices recipe is a symphony of tropical flavors. Coconut milk and a blend of aromatic spices, such as cinnamon, nutmeg, and ginger, create a luscious and creamy dish that will tantalize your taste buds.

**Indulge in Savory Delights: Mashed Ripe Plantains with Garlic and Herbs**

If savory is more your style, the Mashed Ripe Plantains with Garlic and Herbs recipe is sure to satisfy your cravings. Fresh herbs like cilantro and parsley add a burst of freshness, while garlic and a touch of heat from chili peppers create a savory and flavorful dish that pairs perfectly with grilled meats or fish.

**Experience the Fusion: Mashed Ripe Plantains with Black Beans and Salsa**

For a fusion of flavors, the Mashed Ripe Plantains with Black Beans and Salsa recipe combines the best of Latin American cuisine. Black beans, corn, and a vibrant salsa create a colorful and flavorful dish that is perfect for a fiesta or a casual get-together.

**Embark on a Culinary Journey with Mashed Ripe Plantains**

These are just a few examples of the many ways to enjoy mashed ripe plantains. Whether you prefer sweet or savory, traditional or fusion, this article offers a culinary journey that will transport you to the tropics with every bite. So, gather your ingredients, embark on this culinary adventure, and discover the delightful world of mashed ripe plantains.

Let's cook with our recipes!

MASHED PLANTAINS



Mashed Plantains image

Mashed plantains make for a tasty Cuban-inspired side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 5

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

Steps:

  • Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
  • Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.

MASHED PLANTAINS



Mashed Plantains image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.

PLANTAIN MASH WITH BACON



Plantain Mash with Bacon image

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 onion, minced
1 tablespoon garlic, minced
6 to 8 slices bacon, minced
1/2 cup chicken stock
1 1/4 cups heavy cream
4 to 5 ripe plantains, roughly chopped
1 teaspoons salt
1 teaspoon coarse ground black pepper

Steps:

  • Heat a Dutch oven over medium-high heat and add the onion, garlic and bacon. Cook until the bacon is crisp, about 12 to 15 minutes. Stir in the stock and 1 cup of the heavy cream. Reduce the heat to medium-low and add the plantains. Simmer the mixture until the plantains are tender, about 5 to 8 minutes. Add the remaining 1/4 cup of heavy cream and the salt and pepper. Mash together until well combined. Transfer to a serving bowl and serve.
  • *Cook's Note: Add a little more stock if the mash is too dry.

MOSA (PLANTAIN FRITTERS)



Mosa (Plantain Fritters) image

The best qualities of very ripe plantains are revealed under high heat - their sugars caramelize, making each bite sweet and creating contrasting crisp and tender textures. In these fritters, mashed ripe plantains, from fruit with all-black peels, are folded into an aromatic batter with cornmeal for a thrilling crunch and sour cream for a pillowy tenderness. A great snack or addition to any meal, they're also delicious on their own, but can be served with a garlicky fry sauce for dipping if you'd like.

Provided by Yewande Komolafe

Categories     snack, finger foods, appetizer, side dish

Time 30m

Yield 40 fritters

Number Of Ingredients 13

1 cup yellow stone-ground cornmeal
1/3 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon kosher salt (Diamond Crystal)
1 pound very ripe plantains with black peel (about 2 medium)
1/2 cup thinly sliced scallions
1 teaspoon finely grated garlic
1 tablespoon finely grated scrubbed fresh ginger
1 Scotch bonnet pepper, minced with seeds, or 1 teaspoon red-pepper flakes
1/3 cup sour cream
Neutral oil, such as vegetable or grapeseed, for frying (about 4 cups)
Fry sauce, for dipping

Steps:

  • In a medium bowl, whisk together the cornmeal, flour, baking powder, baking soda and salt.
  • Cut off the ends of each plantain. Use a sharp knife to slice the peel along the length of each plantain without cutting into the flesh. Remove peels and discard. Slice plantains crosswise into 1-inch pieces. Using a mortar and pestle or a food processor, pound or pulse the plantains into a coarse purée. Avoid making the purée too smooth, especially if using a food processor.
  • Set aside 1/4 cup scallions for garnish. Stir or pulse the remaining 1/4 cup scallions, the garlic, ginger and Scotch bonnet pepper into the purée in the mortar or processor. Add the purée to the cornmeal mixture, and stir until the batter is just combined and resembles a shaggy dough. Fold in the sour cream.
  • Line a sheet pan with paper towels or set a wire rack in the pan. Heat 1 1/2 inches of oil in a medium saucepan or deep skillet over medium-high to 325 degrees. If you don't have a deep-fry thermometer, test the oil temperature by lowering a pea-size drop of batter into the oil. Bubbles should form around the batter, and the drop should float to the surface.
  • Working in batches to avoid crowding the pan, use a small dessert spoon to drop heaping teaspoon-size portions of the batter into the hot oil and fry, turning frequently, until golden brown, about 5 minutes. The batter should not darken too quickly or take too long to cook through, so maintain the oil temperature by raising or lowering the heat as needed. Transfer the mosas to the paper towels or rack using a slotted spoon or tongs. Repeat with the remaining batter.
  • Serve warm, garnished with the remaining scallions, with fry sauce alongside.

PUMPKIN AND PLANTAIN MASH



Pumpkin and Plantain Mash image

Beautiful and simple to prepare, this blend of pumpkin and plantain is perfectly flavored with roasted garlic and caramelized shallots.-Donna Noel, Gray, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1 medium pie pumpkin, peeled and cut into 1-1/2-inch cubes
1 ripe plantain, peeled and cut into 1-1/2-inch cubes
4 garlic cloves, unpeeled
12 shallots, sliced
1 tablespoon olive oil
2 tablespoons white wine or chicken broth
1 teaspoon brown sugar
1/8 teaspoon plus 1/2 teaspoon salt, divided
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1/4 teaspoon chili powder
1/3 cup chicken broth
3 tablespoons butter

Steps:

  • Place the pumpkin, plantain and garlic in a greased 15x10x1-in. baking pan. Bake at 375° for 30-35 minutes or until tender., Meanwhile, in a large skillet over medium heat, cook shallots in oil until tender. Add the wine, brown sugar, 1/8 teaspoon salt, 1/8 teaspoon pepper and chili powder; cook and stir for 6-8 minutes or until shallots are golden brown., Squeeze softened garlic into a large saucepan; add broth and bring to a boil. Remove from the heat; add pumpkin and plantain. Mash with butter and remaining salt and pepper. Top with shallots.

Nutrition Facts : Calories 216 calories, Fat 8g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 355mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Choose ripe plantains: The riper the plantains, the sweeter and creamier the mashed plantains will be.
  • Score the plantains before boiling: This will help them cook evenly.
  • Boil the plantains in salted water: This will add flavor to the mashed plantains.
  • Drain the plantains well: This will prevent the mashed plantains from being watery.
  • Use a potato masher or food processor to mash the plantains: A potato masher will give the mashed plantains a more rustic texture, while a food processor will give them a smoother texture.
  • Season the mashed plantains to taste: This will depend on your personal preference, but you can add salt, pepper, garlic powder, onion powder, or other spices.
  • Garnish the mashed plantains with cilantro or parsley: This will add a fresh flavor and color to the dish.

Conclusion:

Mashed ripe plantains are a delicious and versatile dish that can be served as a side dish, main course, or snack. They are a good source of potassium, vitamin C, and fiber. Mashed ripe plantains are also a good way to use up overripe plantains. If you are looking for a new and exciting way to enjoy plantains, give mashed ripe plantains a try.

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