**Mashed Potatoes with Cauliflower: A Wholesome and Flavorful Twist on a Classic Dish**
Mashed potatoes, a beloved culinary staple, take on a nutritious twist with the addition of cauliflower in this delectable recipe. This delightful dish seamlessly blends the creamy texture of potatoes with the subtle sweetness of cauliflower, creating a symphony of flavors that will tantalize your taste buds. Perfect for everyday meals, special occasions, or as a comforting side dish, mashed potatoes with cauliflower offer a delightful balance of taste and health benefits.
**Variations:**
1. **Roasted Garlic Mashed Potatoes with Cauliflower:** Elevate your mashed potatoes with the aromatic essence of roasted garlic. Simply roast a few cloves of garlic until golden brown, then incorporate them into the mashed potatoes for a savory and fragrant twist.
2. **Cauliflower and Sweet Potato Mash:** Create a vibrant and colorful mash by combining cauliflower with sweet potatoes. The natural sweetness of sweet potatoes complements the mild flavor of cauliflower, resulting in a vibrant and nutritious dish that is sure to impress.
3. **Cheesy Cauliflower Mashed Potatoes:** Indulge in a cheesy delight by adding shredded cheddar or Parmesan cheese to your mashed potatoes and cauliflower. The melted cheese adds a creamy and flavorful element, making this dish a cheesy lover's dream.
4. **Cauliflower and Leek Mashed Potatoes:** Introduce a subtle yet distinct flavor profile by incorporating leeks into your mashed potatoes and cauliflower. Sautéed leeks add a subtle oniony sweetness and a touch of texture, creating a harmonious blend of flavors.
5. **Loaded Mashed Potatoes with Cauliflower:** Take your mashed potatoes to the next level by loading them with your favorite toppings. From crispy bacon bits and melted cheese to sautéed mushrooms and caramelized onions, the possibilities are endless. Create a fully loaded masterpiece that will satisfy even the most discerning palate.
MASHED POTATOES WITH CAULIFLOWER
Silky smooth, creamy mashed potatoes with cauliflower is an updated version of an old classic!
Provided by Deb Clark
Categories Vegetables and Side Dishes
Time 30m
Number Of Ingredients 7
Steps:
- Remove the core from the cauliflower and cut it into large florets.
- Peel and dice the potatoes. They are more dense than cauliflower, cutting them into a dice smaller in size than the cauliflower will ensure both cook evenly and be done at the same time.
- Combine cauliflower & potatoes in a large pot & cover with cold water - add a heaping tablespoon of salt.
- Bring water to a boil, reduce to simmer until the potatoes & cauliflower are fork tender, 12-15 minutes. Drain really well in a colander and return the potatoes and cauliflower to the hot pot that you cooked them in set on the stove (burner off). Setting them back on the stove, onto the hot burner will steam the remaining water off the vegetables.
- In a small pan, warm the sour cream and butter. Add it to the potatoes along with the shredded cheese. With a potato masher, potato ricer or a hand mixer, mash/mix until they are well combined. If the potatoes need some extra moisture, add the milk.
- Taste & adjust seasonings. Because the cheese is salty, you may not need any additional salt, but I always add a pinch of pepper.
Nutrition Facts : Calories 160 kcal, Carbohydrate 21 g, Protein 5 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 17 mg, Sodium 137 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CAULIFLOWER "MASHED POTATOES"
Substitute this low-calorie, low-fat puree for mashed potatoes or use it as a building block for a variety of meals, such as Cauliflower Risotto.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 2 1/2 cups
Number Of Ingredients 4
Steps:
- Set a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until very tender, 18 minutes. Transfer cauliflower to a food processor and season with salt and pepper. Add broth and process until smooth, scraping down side as needed (add more broth for a thinner consistency, if desired). To serve, transfer to a bowl, season to taste with salt and pepper, and drizzle with olive oil. Puree can be refrigerated in an airtight container, up to 3 days.
Nutrition Facts : Calories 43 g, Fat 1 g, Fiber 3 g, Protein 3 g
CAULIFLOWER MASHED "POTATOES"
Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
- In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
- Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
- Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.
Nutrition Facts : Calories 60, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g
MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT)
A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!
Provided by Sarah J
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
- Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
- Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 9.2 g, Cholesterol 43.8 mg, Fat 14.6 g, Fiber 3.8 g, Protein 6.1 g, SaturatedFat 9.1 g, Sodium 496.4 mg, Sugar 3.7 g
CAULIFLOWER MASHED POTATOES
Make and share this Cauliflower Mashed Potatoes recipe from Food.com.
Provided by Keee8698
Categories Potato
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel the potatoes, quarter lengthwise, and slice into 1/2-in thick pieces.
- Steam cauliflower 15 minutes. Transfer to a food processor, add the buttermilk and 1/4 cup of milk, and puree until very smooth, about 2 minutes.
- Meanwhile, place potatoes in a saucepan, add cold salted water to cover potatoes about 2 inches, bring to a boil, reduce heat, and simmer until tender, about 15 minutes. Drain, return to the potatoes to the saucepan, and heat over medium heat for 1-2 minutes to dry. Mash with a potato masher.
- Add the cauliflower puree, 1/4 cup milk, and a little bit of salt and pepper to the saucepan with the mashed potatoes. Stir to blend, and heat over medium-low heat, adding more milk as needed for a creamy consistency.
- Stir in the butter and the scallions.
- Serve.
Nutrition Facts : Calories 165.7, Fat 3.6, SaturatedFat 2.1, Cholesterol 9.2, Sodium 76, Carbohydrate 30.1, Fiber 4.3, Sugar 4.8, Protein 5.3
MASHED POTATOES WITH CAULIFLOWER
Provided by Ellie Krieger
Categories Potato Side Steam Thanksgiving Vegetarian Cauliflower Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 5
Steps:
- 1. Scrub the potatoes and cut into 2-inch pieces. Arrange them in a steamer basket and steam for 10 minutes. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer.
- 2. Heat the milk and butter in a small saucepan. Put the cooked vegetables and warm milk in a large pot or bowl, and mash with a potato masher until smooth. Season with salt and pepper.
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
Tips:
- To save time, use pre-riced cauliflower. Look for it in the freezer section of your grocery store.
- If you want your mashed potatoes to be extra smooth, use a food processor or blender to puree them.
- Adding a little bit of roasted garlic or sour cream can add extra flavor to your mashed potatoes.
- For a cheesy twist, top your mashed potatoes with grated cheddar or Parmesan cheese.
- If you are short on time, you can microwave the cauliflower instead of roasting it. Just microwave it for 5-7 minutes, or until tender.
Conclusion:
Mashed potatoes with cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. The cauliflower adds a boost of nutrients and fiber to the dish, making it a healthier choice than traditional mashed potatoes. This dish is also a great way to get your kids to eat their vegetables. The cauliflower is disguised in the mashed potatoes, so they won't even know they are eating it. Whether you are looking for a healthy side dish or a fun way to get your kids to eat their vegetables, mashed potatoes with cauliflower is a great option. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new side dish, give mashed potatoes with cauliflower a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love