Best 3 Mashed Plantains Mangu Recipes
**Mashed Plantains (Mangu): A Caribbean and Latin American Breakfast Delight**
Mashed plantains, also known as Mangu, are a popular breakfast dish in many Caribbean and Latin American countries. It is a simple yet satisfying dish made with ripe plantains that are boiled, mashed, and seasoned with various herbs and spices. This versatile dish can be served with a variety of toppings and accompaniments, making it a customizable and delicious meal. Whether you prefer a classic Mangu recipe or one with a unique twist, this article offers a collection of recipes that cater to different tastes and preferences. From traditional Dominican-style Mangu to variations that incorporate avocado, cheese, or even bacon, these recipes provide a delightful culinary journey into the world of mashed plantains. So, grab some ripe plantains and get ready to indulge in the flavors of the Caribbean and Latin America with these delectable Mangu recipes!
* **Traditional Dominican-Style Mangu:**
This classic recipe is a staple in Dominican households. It features ripe plantains boiled and mashed until smooth, then seasoned with butter, salt, and a touch of garlic. The result is a creamy and flavorful dish that pairs perfectly with fried eggs, salami, and avocado.
* **Avocado-Infused Mangu:**
This variation adds a creamy and rich avocado twist to the traditional Mangu. Simply mash ripe avocados together with the boiled plantains and season with your favorite herbs and spices. The avocado adds a delightful texture and extra nutrients, making this dish both delicious and healthy.
* **Cheesy Mangu:**
Cheese lovers will rejoice at this cheesy Mangu recipe. After mashing the boiled plantains, stir in shredded cheese of your choice, such as cheddar, mozzarella, or a blend of cheeses. The melted cheese creates a gooey and flavorful addition to the classic dish.
* **Crispy Bacon Mangu:**
Bacon lovers, this recipe is for you! Cook some crispy bacon bits and sprinkle them over the mashed plantains. The smoky and salty flavor of the bacon adds an irresistible touch to the Mangu, making it a hearty and satisfying breakfast option.
* **Mangu with Sauteed Vegetables:**
For a healthier twist, try this Mangu recipe that incorporates sauteed vegetables. Simply saute your favorite vegetables, such as onions, peppers, and tomatoes, and mix them into the mashed plantains. This colorful and flavorful dish is packed with nutrients and makes a great vegetarian breakfast option.
MANGU (DOMINICAN MASHED PLANTAINS)
Steps:
- Peel the plantains and cut lengthwise, then divide each half into two.
- Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil.
- Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps. Mix in butter, and water. Keep mashing and mixing until smooth.
- In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.
- Heat a tablespoon of oil in a skillet over low heat. Add onions and cook while stirring until they become translucent, about 1-2 minutes.
- Garnish mangu with the onions and serve with eggs, Dominican fried salami and fried cheese.
Nutrition Facts : Calories 223 kcal, Carbohydrate 45 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 494 mg, Fiber 3 g, Sugar 21 g, UnsaturatedFat 3 g, ServingSize 1 serving
MANGU [RECIPE + VIDEO] DOMINICAN MASHED PLANTAINS
Steps:
- Peel the plantains (see how-to) and cut lengthwise, then divide each half into two. You can remove the center where the seeds are located (optional, this is just my preference for a smoother mangú).
- Boil the plantains in enough water to cover them plus an inch until they are very tender, having added the salt to the water before the water breaks the boil.
- Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps (be careful not to burn yourself). Mix in butter, and progressively add a cup of water at room temperature and keep mashing and mixing until it turns into a very smooth puree (see tips below).
- Heat a tablespoon of olive oil in a skillet over low heat. Add onions and cook and stir until they become translucent. Pour in vinegar and season with salt to taste.
- Garnish mangu with the onions and serve per suggestions above.
Nutrition Facts : Calories 348 kcal, Carbohydrate 63 g, Protein 3 g, Fat 12 g, SaturatedFat 1 g, Sodium 886 mg, Fiber 5 g, Sugar 29 g, ServingSize 1 serving
MASHED PLANTAINS WITH FRIED EGGS (MANGú DE PLáTANOS)
If you ask any Dominican what is their breakfast of choice, be prepared to hear mangú de plátanos. It is basically mashed plantains, topped with eggs, cheese, red onions, or avocado.
Provided by Diala Canelo
Categories Breakfast Dominican Republic Plantain Quick & Easy Egg Avocado Onion
Yield 2 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add the plantains and boil until fork-tender, about 25 minutes. Drain the plantains, reserving ½ cup (125 mL) of the cooking water.
- Meanwhile, place the red onion in a small bowl and cover with the vinegar.
- Transfer the plantains to a medium bowl and add the reserved cooking water, 1 tablespoon (15 mL) of the olive oil, salt, and pepper. Mash the plantains to the consistency of mashed potatoes.
- In a medium frying pan, heat the vegetable oil over medium heat. Drain the red onions and discard the vinegar. Add the onions to the pan and cook, stirring often, until soft and translucent, about 5 minutes. Transfer to a plate.
- In the same pan (no need to wipe clean), heat the remaining 1 tablespoon (15 mL) olive oil over medium heat. Carefully crack the eggs into the pan, leaving space between each egg. Cook for 3 to 4 minutes, or until the whites are cooked and no longer translucent and the yolks are still runny. (I prefer the eggs over easy for this dish.)
- To serve, divide the mashed plantain between plates and top with a fried egg, cooked onions, and a few slices of avocado. Season with salt and pepper to taste.
Tips for Making the Best Mashed Plantains (Mangu):
- Choose ripe plantains: Look for plantains that are mostly yellow with a few black spots. Avoid plantains that are mostly green or have large black spots, as they will not be as sweet and flavorful. - Boil or steam the plantains: You can boil or steam the plantains, depending on your preference. Boiling is a faster method, but steaming preserves more of the nutrients in the plantains. - Mash the plantains thoroughly: Use a fork or a potato masher to mash the plantains until they are smooth and creamy. You can also use a food processor or blender, but be careful not to over-process them, or they will become too sticky. - Add your desired seasonings: Common seasonings for mashed plantains include butter, salt, pepper, garlic, and onions. You can also add other spices and herbs to taste. - Serve the mashed plantains warm: Mashed plantains are best served warm, but they can also be refrigerated for later use. To reheat, simply microwave them on medium power until heated through.Conclusion:
Mashed plantains (mangu) is a delicious and versatile side dish that can be enjoyed for breakfast, lunch, or dinner. With its sweet and savory flavor, mangu is a great complement to a variety of dishes, including grilled meats, fish, and vegetables. It is also a good source of vitamins, minerals, and fiber. Whether you are new to cooking plantains or you are looking for a new way to enjoy them, this recipe for mashed plantains is sure to please. So next time you are looking for a simple and satisfying side dish, give mashed plantains a try!
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