Best 3 Mashed Parmesan Cauliflower Recipes
**Indulge in a Creamy and Flavorful Mashed Parmesan Cauliflower: A Low-Carb Alternative to Potato Mash**
Craving a comforting and flavorful side dish without compromising your health goals? Look no further than this mashed parmesan cauliflower recipe. This low-carb alternative to traditional mashed potatoes offers a delightful combination of creamy texture, cheesy goodness, and a hint of roasted garlic. Whether you're following a keto, paleo, or simply seeking a healthier option, this versatile dish is sure to satisfy your taste buds. Get ready to elevate your meals with this easy-to-make and nutritious side dish. Discover variations such as roasted red pepper and spinach parmesan cauliflower mash, or tantalize your palate with roasted garlic and herb parmesan cauliflower mash. Embrace the culinary journey and let these recipes guide you towards a wholesome and delectable dining experience.
MASHED CAULIFLOWER WITH PARMESAN
I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.
Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
GARLIC-PARMESAN MASHED CAULIFLOWER
Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
MASHED CAULIFLOWER WITH PARMESAN
About a year ago when our daughter came to stay while her husband was in Korea...I was fixing dinner and I wanted to fix Cauliflower...Which my daughter didn't want to eat...I decided I would fix it anyway instead of potatoes...I would mash Cauliflower and put Parmesan Cheese in it...Well I didn't tell her that it was Cauliflower...
Provided by JoSele Swopes
Categories Vegetables
Time 30m
Number Of Ingredients 8
Steps:
- 1. Boil Cauliflower in a medium pot with a pinch of salt and 3/4 C water...When tender by sticking a fork into it approximately 20 minutes...Drain well...
- 2. Add the butter, heavy whipping cream, cream cheese, garlic powder, salt and pepper to taste. Mash with a potato masher. Add cheese on low medium heat till cheese is mixed in well. Then stir in Parsley...You may have some liquid separation..that is normal...just stir again...(use slotted spoon to serve)...Serve immediately
Tips:
- Choose fresh cauliflower: Look for cauliflowers that are compact, heavy, and have tightly closed florets. Avoid those with brown or yellow spots, as they may be past their prime.
- Trim the cauliflower properly: Remove the tough outer leaves and cut off the florets, leaving about an inch of stem attached to each floret. This will help the florets cook evenly.
- Steam or boil the cauliflower until tender: You can either steam or boil the cauliflower florets until they are tender when pierced with a fork. Steaming is the preferred method as it preserves more nutrients.
- Mash the cauliflower until smooth: Use a potato masher or a food processor to mash the cooked cauliflower until it is smooth and creamy. You can also use a blender if you prefer a finer texture.
- Season the mashed cauliflower to taste: Add salt, pepper, garlic powder, onion powder, and other seasonings to taste. You can also add grated Parmesan cheese, herbs, or spices for extra flavor.
- Serve the mashed cauliflower hot or cold: Mashed cauliflower can be served hot as a side dish or as a main course. It can also be chilled and served cold as a salad or dip.
Conclusion:
Mashed Parmesan cauliflower is a delicious and healthy alternative to mashed potatoes. It is low in carbs and calories, and it is packed with nutrients like fiber, vitamin C, and potassium. This versatile dish can be served hot or cold, and it can be customized to your liking with a variety of seasonings and toppings. Whether you are looking for a healthier side dish or a new way to enjoy cauliflower, mashed Parmesan cauliflower is a great option.
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