Are you looking for a dish that is both delicious and nutritious? Look no further than mashed maple sweet potatoes! This delightful side dish is made with roasted sweet potatoes, creamy maple syrup, and warm spices. It's the perfect way to add a touch of sweetness to your next meal. In this article, we'll provide you with two irresistible recipes for mashed maple sweet potatoes: a classic version and a variation with a hint of orange zest. Both recipes are easy to follow and can be tailored to your taste preferences. So, gather your ingredients and let's embark on a culinary journey that will leave your taste buds wanting more!
Check out the recipes below so you can choose the best recipe for yourself!
MASHED MAPLE SWEET POTATOES
These sweet potatoes are a Thanksgiving favorite at my house.
Provided by JENNYWRITES
Categories Side Dish Vegetables Sweet Potatoes
Time 2h15m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place sweet potatoes onto the prepared baking sheet, and bake in preheated oven until soft, 45 minutes to 1 hour. Remove from the oven and allow to cool slightly before peeling and placing into a large bowl.
- Preheat oven to 350 degrees F (175 degrees C). Butter a 2 quart casserole dish.
- Mash the warm potatoes along with butter, cream, vanilla extract, brown sugar, salt, 1/2 cup maple syrup, 1 cup chopped pecans, and eggs. Spread mashed sweet potato into the prepared baking dish, and sprinkle with the remaining 2 tablespoons of maple syrup, and 1/4 cup of pecans.
- Bake sweet potatoes in preheated oven until thoroughly hot, 30 to 35 minutes.
Nutrition Facts : Calories 448 calories, Carbohydrate 53.1 g, Cholesterol 78.5 mg, Fat 24.9 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 10.5 g, Sodium 354.9 mg, Sugar 25.9 g
EASY MAPLE MASHED SWEET POTATOES
The addition of maple syrup makes these pleasently different. This dish was always popular when I catered holiday dinners. I put a small amount of syrup here but you may certainly add more if you like. I have also cut it down as I doubt that very many folks will be having 100 at their table *wink*. Prep time is actually the mixing time after the potatoes have been baked. Also this can be made the day before and gently reheated (covered) before serving. **EDIT** After several reviewers commenting that the maple flavor is faint I have upped the maple syrup content on Jan 18 "07, please feel free to add more after tasting it if you would like to.
Provided by Annacia
Categories Yam/Sweet Potato
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Bake sweet potatoes until tender. Let cool slightly, peel.
- Mash with salt, butter, and maple syrup.
- Add cinnamon to taste then continue to mash with the milk or half-and-half to desired consistency.
MASHED SWEET POTATOES WITH MAPLE AND BROWN BUTTER
This recipe is a grown-up take on sweet potatoes with brown sugar and marshmallows. A generous swirl of browned butter and maple syrup give the potatoes an earthy sweetness and great depth of flavor, while salted, toasted pecans sprinkled on top add a savory crunch. To save time on Thanksgiving, toast the pecans and make the brown butter up to a day in advance. Simply store the pecans in an airtight container, and the brown butter in the refrigerator. (Gently melt the butter in the microwave before using.)
Provided by Lidey Heuck
Categories dinner, vegetables, side dish
Time 35m
Yield 8 to 10 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add the sweet potatoes and cook, uncovered, stirring occasionally, for about 15 to 20 minutes, until very tender when pierced with a fork.
- Meanwhile, toast the pecans (optional): Place the pecans in a medium sauté pan. Cook over medium-low heat, tossing often, for 3 to 5 minutes, until lightly toasted. Transfer to a cutting board, and roughly chop. Sprinkle generously with salt, and set aside. Wipe out the pan with a paper towel.
- In the same pan, melt the butter over medium heat. Cook, watching carefully and stirring occasionally with a silicone spatula, until brown bits appear and the butter gives off a nutty aroma, about 3 minutes. Remove from the heat immediately. Carefully pour the melted butter into a small heatproof bowl, scraping the pan with a spatula to get all of the brown bits. Set aside.
- Drain the cooked potatoes, and add them to the bowl of a stand mixer fitted with the paddle attachment. Add the milk, 3 tablespoons maple syrup, 2 teaspoons salt and pepper and mix on medium-low speed until the potatoes are creamy and smooth. Add the reserved brown butter and mix until just incorporated.
- Transfer the potatoes to a shallow serving bowl, sprinkle with the reserved pecans, and drizzle with maple syrup. Serve warm. (The potatoes may be kept warm, covered, in a low oven for up to 30 minutes. Add the pecans just before serving.)
MAPLE MASHED SWEET POTATOES
Perk up sweet potatoes with maple syrup, butter and orange zest.
Provided by Food Network Kitchen
Time 1h15m
Yield 6-8
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Put on a baking sheet and roast until very tender and a knife easily pierces through the center, 45 to 60 minutes.
- Let the potatoes cool slightly and then halve lengthwise. Holding the sweet potatoes with a potholder or towel, scoop out the insides and discard the skins. Pass the potatoes through a food mill or ricer into a large bowl.
- Heat the butter, maple syrup and zest in a small skillet over medium heat until the butter is melted. Pour over the potatoes and stir to combine evenly. Season with salt and pepper.
MASHED MAPLE SWEET POTATOES
Sweet potatoes become even more delicious with the addition of maple-flavored syrup, nutmeg and pecans.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h30m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Pierce potatoes with fork. Place potatoes in 9-inch square pan. Cover; bake about 1 hour 25 minutes or until potatoes are tender when pierced with a fork.
- Let potatoes stand about 10 minutes or until cool enough to handle; slip off skins and discard.
- In 2-quart saucepan, heat maple syrup and butter to boiling. Reduce heat to low. Add potatoes to saucepan; mash potatoes with syrup mixture, using electric mixer on medium speed, until light and fluffy. Stir in salt and nutmeg. Sprinkle with pecans.
Nutrition Facts : Calories 230, Carbohydrate 34 g, Cholesterol 20 mg, Fat 2, Fiber 5 g, Protein 3 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 14 g, TransFat 0 g
MAPLE MASHED SWEET POTATOES
Categories Side Bake Thanksgiving Vegetarian Sweet Potato/Yam Fall Maple Syrup Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 10 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Prick each potato twice with a fork and bake in a foil-lined shallow baking pan in lower third of oven until very tender, about 1 hour. Remove and cool slightly.
- Halve potatoes lengthwise and scoop out warm flesh into a large bowl. Mash potatoes with a potato masher or, for a smoother purée, force through a potato ricer. Stir in butter, cream, syrup, salt, and pepper.
MASHED SWEET POTATOES WITH MAPLE SYRUP AND CHIPOTLES
I don't care for the sweet potatoes topped with marshmallows, but a good friend fixed these for Thanksgiving dinner last year and I loved them! This is a recipe from Bobby Flay.
Provided by Kendra
Categories Yam/Sweet Potato
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Put oven rack in middle position and preheat to 375°.
- Bake potatoes until soft, 35 - 40 minutes for medium potatoes, 1 hour for large.
- Meanwhile, combine remaining ingredients in a small bowl; whisk until smooth.
- When potatoes are tender, remove from oven, slice in half, and remove centers of potatoes.
- Mash and add maple syrup mixture.
- Taste for seasoning and transfer to a warm serving bowl.
MASHED SWEET POTATOES WITH MAPLE SYRUP
Categories Side Christmas Thanksgiving Kid-Friendly Sweet Potato/Yam Fall Winter Maple Syrup Bon Appétit Small Plates
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Cook potatoes in pot of boiling salted water until tender, about 20 minutes. Drain. Return potatoes to pot; mash. Mix in butter, syrup and cardamom. Season with salt and pepper.
MASHED MAPLE BOURBON SWEET POTATOES
This sweet potato casserole tastes like it has a bit of orange in it (but it doesn't). My aunt made it at Thanksgiving and I rapidly 'borrowed' the recipe! She said she got it from foodnetwork.com.
Provided by Spinnenkatie
Categories Yam/Sweet Potato
Time 2h30m
Yield 20-25 serving(s)
Number Of Ingredients 15
Steps:
- Bake whole sweet potatoes for 45 minutes to an hour at 375°F Cool for about 20 minutes.
- Peel potatoes and put them into a large mixing bowl with lemon juice and zest, syrup, and brown sugar.
- In a large sauce pan, heat bourbon on high until boiling. Gently and CAREFULLY, tilt the pan so it catches on fire (to burn off the alcohol). Extinguish.
- Add potatoes to bourbon, along with the butter, salt and pepper.
- Place mixture in a 13x9 inch baking dish. This can be refrigerated for up to 2 days before serving.
- Mix topping ingredients together right before you are ready to serve. Sprinkle on top of dish.
- Bake from 20 minutes at 375°F.
MAPLE-ORANGE MASHED SWEET POTATOES
This recipe is from Cook's Illustrated and I made them today and it is fabulous! I omitted the pepper but stuck by the rest of the recipe. "Cutting the sweet potatoes into slices of even thickness is important in getting them to cook at the same rate. A potato masher will yield slightly lumpy sweet potatoes; a food mill will make a perfectly smooth puree. The potatoes are best served immediately, but they can be covered tightly with plastic wrap and kept relatively hot for 30 minutes. This recipe can be doubled in a Dutch oven; the cooking time will need to be doubled as well."
Provided by nsomniak6
Categories Yam/Sweet Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine butter, cream, salt, sugar, and sweet potatoes in 3 to 4 quart saucepan; cook, covered, over low heat, stirring occasionally, until potatoes fall apart when poked with fork, 35 to 45 minutes.
- Off heat, mash sweet potatoes in saucepan with potato masher, or transfer mixture to hopper of food mill and process into warmed serving bowl. Stir in pepper, maple syrup, and orange zest; serve immediately.
Nutrition Facts : Calories 353.4, Fat 14.4, SaturatedFat 9.1, Cholesterol 40.8, Sodium 420.9, Carbohydrate 53.7, Fiber 6.8, Sugar 16.5, Protein 3.8
MAPLE-MASHED SWEET POTATOES
This recipe is from the www.sparkrecipes.com website: "It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins - they'll have the best flavor!"
Provided by senseicheryl
Categories Yam/Sweet Potato
Time 15m
Yield 4 side dishes, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the sweet potatoes and carrots in a medium saucepan. Add 1-inch water, cover, and bring to a boil over high heat. Reduce the heat to medium and simmer for 9 to 10 minutes, or until the vegetables are very tender.
- Drain in a colander and return to the saucepan. Mash until smooth.
- Stir in the maple syrup and nutmeg and pepper to taste.
Tips:
- Choose sweet potatoes that are firm and smooth, without any blemishes or bruises.
- Prick the sweet potatoes with a fork before baking to help them cook evenly.
- Bake the sweet potatoes until they are tender when pierced with a fork, about 1 hour.
- Allow the sweet potatoes to cool slightly before handling them.
- Peel the sweet potatoes and mash them until smooth.
- Add maple syrup, butter, and spices to taste.
- Serve the mashed sweet potatoes immediately, or store them in the refrigerator for up to 3 days.
Conclusion:
Mashed maple sweet potatoes are a delicious and nutritious side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you like them sweet, savory, or somewhere in between, mashed maple sweet potatoes are sure to please. So next time you're looking for a healthy and satisfying side dish, give this recipe a try!
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