Best 3 Mashed Fava Bean Toasts Recipes
**Embark on a Culinary Journey with Mashed Fava Bean Toasts: A Symphony of Flavors and Textures**
Discover the delightful world of mashed fava bean toasts, a culinary creation that tantalizes the taste buds with its unique blend of flavors and textures. These delectable toasts serve as a versatile canvas for a variety of toppings, allowing you to explore a symphony of culinary possibilities. From the classic combination of cherry tomatoes, feta cheese, and fresh herbs to the tangy delight of pickled onions and zesty lemon zest, each recipe promises a distinct taste experience. Whether you prefer a simple yet satisfying snack or a hearty and flavorful meal, these mashed fava bean toasts are sure to become a staple in your kitchen. Get ready to embark on a culinary journey that will leave you craving more.
20 WAYS TO USE FAVA BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a fava bean recipe in 30 minutes or less!
Nutrition Facts :
MASHED PEA AND RICOTTA TOAST
Peas are the harbinger of spring, and I am always ready for them. At the beginning of the season, they are sweet and tender. This is an easy and delicious appetizer. Or this dish can be made in any season with frozen peas, which I always find to be very pleasing.
Provided by Food Network
Categories appetizer
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Preheat a grill to medium-high heat. Bring a medium pot of water to a boil.
- Blanch the peas in briskly boiling salted water until a little soft, 1 to 2 minutes, then retire to ice water and remove. Blanch the snow peas for about 30 seconds, then place in the ice water. Drain and set aside in a small bowl.
- Place the peas in a food processor, then break up or pulse until coarsely crushed. Incorporate about 2 tablespoons extra-virgin olive oil, salt, pepper and the juice of 1/2 lemon. It should be bright but not overly acidic. Season with salt and pepper and add 2 tablespoons julienned mint.
- Mix together the julienne of snow peas and red onion in a small bowl and dress with about 2 tablespoons olive oil, the remaining lemon juice and salt and pepper to taste.
- Brush the bread slices with about 2 tablespoons olive oil and grill on both sides until nicely charred, 2 to 3 minutes.
- Place the ricotta in a bowl, then add the remaining 2 tablespoons extra-virgin olive oil, zest of 1/2 lemon, salt and pepper and mix well.
- Spread each piece of bread with the ricotta and top with the crushed peas. Place on top of the snow pea mixture, then garnish with the mint leaves and Parmesan.
MASHED FAVAS (BROAD BEANS) & GREENS
This is originally from the "How to cook Everything" cookbook by Mark Bittman but I have tweeked it a bit.. It is a really tasty recipe and ever so easy to do once you are at the stage of having the cooked cleaned Fava beans.
Provided by Bergy
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Shuck the fresh beans, put in boiling water for apprx 10 minutes, dash with cold and remove outer membrane from each bean.
- If using frozen check that they are already cooked, if not follow instructions.
- Canned are ready as is, drained.
- Coursely mash the fava beans.
- I used a fork, you do not want to puree them just mash a bit.
- If using Collards for the greens pre boil for 20 minutes, squeeze when cooked to get as much moisture out as possible, coarsely chop.
- With other greens wash them and allow the water to cling to the leaves.
- Coarsely chop.
- Pour half the oil into a skillet using medium heat saute the chopped garlic, stir, cook until it starts to color, apprx 5 minutes.
- Add Favas, stir& heat through.
- Add greens, cover, allow the greens to wilt 3 minutes,and serve.
Nutrition Facts : Calories 780.4, Fat 29.5, SaturatedFat 4.1, Sodium 158.2, Carbohydrate 96.1, Fiber 28.3, Sugar 9, Protein 39.5
Tips:
- Soak the fava beans overnight: This will help to soften them and make them easier to cook.
- Use a food processor or blender to mash the beans: This will give you a smooth and creamy consistency.
- Add your favorite seasonings: Some common additions include garlic, lemon juice, olive oil, salt, and pepper.
- Serve the toasts immediately: This will help to ensure that they are crispy.
Conclusion:
Mashed fava bean toasts are a delicious and easy appetizer or snack. They are perfect for parties or potlucks, and they can also be enjoyed as a light meal. With their creamy texture and flavorful toppings, these toasts are sure to be a hit with everyone who tries them. So next time you're looking for a new recipe to try, give mashed fava bean toasts a try. You won't be disappointed!
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