Best 8 Mashed Cauliflower W Havarti Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Mashed Cauliflower with Havarti Cheese: A Culinary Symphony of Creamy Delight**

Indulge in a symphony of creamy textures and delectable flavors with our mashed cauliflower with Havarti cheese. This culinary masterpiece seamlessly blends the delicate sweetness of cauliflower with the rich, nutty flavor of Havarti cheese, resulting in a comforting and wholesome dish that will tantalize your taste buds. Whether you're following a keto or low-carb diet, seeking a healthier alternative to mashed potatoes, or simply craving a comforting and versatile side dish, this mashed cauliflower is the perfect choice.

**A Trio of Culinary Delights: Mashed Cauliflower with Three Exceptional Variations**

In this article, we present not one but three extraordinary mashed cauliflower recipes, each offering a unique culinary adventure. The classic mashed cauliflower with Havarti cheese recipe provides a timeless foundation of creamy goodness. For those seeking a touch of zesty heat, the roasted red pepper and Parmesan mashed cauliflower adds a vibrant kick. And for a smoky and flavorful twist, the bacon and cheddar mashed cauliflower is sure to satisfy your cravings.

**A Culinary Symphony for Every Occasion**

These mashed cauliflower recipes are not just side dishes; they are versatile culinary creations that can be enjoyed in various ways. Serve them alongside roasted chicken or grilled salmon for a hearty and satisfying meal. Use them as a filling for savory tarts or shepherd's pie. Or simply indulge in a comforting bowl of mashed cauliflower topped with your favorite gravy or sauce.

**A Symphony of Health and Flavor**

Not only are these mashed cauliflower recipes culinary delights, but they are also incredibly healthy. Cauliflower, a cruciferous vegetable, is packed with essential nutrients, antioxidants, and fiber. Havarti cheese, with its lower sodium content compared to other cheeses, provides a rich source of calcium and protein. And the variations with roasted red peppers, Parmesan, bacon, and cheddar add their own unique nutritional benefits.

**Embark on a Culinary Journey with Mashed Cauliflower**

With their creamy textures, delightful flavors, and versatility, these mashed cauliflower recipes are sure to become a staple in your kitchen. So embark on a culinary journey with us and discover the symphony of flavors and textures that await you in this delectable dish.

Here are our top 8 tried and tested recipes!

MASHED CAULIFLOWER AND CHEESE



Mashed Cauliflower and Cheese image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 large head cauliflower, finely chopped (about 2 pounds)
1 cup chicken stock
2 tablespoons roasted garlic
Kosher salt and freshly ground black pepper
1/4 cup whole milk
1 cup shredded sharp Cheddar
1/4 cup reduced-fat sour cream
2 tablespoons chopped chives

Steps:

  • Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Add the roasted garlic and season with salt and pepper, to taste. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning. Transfer the mixture to a serving bowl and garnish with sour cream and chives.

MASHED CAULIFLOWER W/ HAVARTI CHEESE.



Mashed Cauliflower W/ Havarti Cheese. image

Make and share this Mashed Cauliflower W/ Havarti Cheese. recipe from Food.com.

Provided by PACE6634

Categories     Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

8 cups cauliflower florets (about 1 large head)
4 garlic cloves, peeled
1 cup grated dill havarti cheese or 1 cup cheddar cheese
1/4 cup low-fat milk
1 tablespoon butter, cubed
1 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
2 tablespoons sliced chives or 2 tablespoons scallion tops

Steps:

  • Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add cauliflower and garlic, cover and steam until very tender, 10 to 14 minutes.
  • Transfer the cauliflower and garlic to a food processor. Add cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in chives (or scallion greens).

THE BEST KETO MASHED CAULIFLOWER RECIPE



The Best Keto Mashed Cauliflower Recipe image

Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.

Provided by Maya Krampf

Categories     Side Dish

Time 15m

Number Of Ingredients 7

1 large head Cauliflower ((6 cups florets, cut off most of the stems))
1 tsp Olive oil
2 cloves Garlic ((minced))
2 tbsp Unsalted butter ((cut into chunks))
2 tbsp Cream cheese ((cut into chunks))
3/4 tsp Sea salt ((to taste))
Chives ((optional, for garnish))

Steps:

  • Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
  • Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
  • Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
  • Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
  • Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
  • Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
  • Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
  • Adjust salt to taste.
  • Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.

Nutrition Facts : Calories 123 kcal, Carbohydrate 8.3 g, Protein 3.5 g, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 531.3 mg, Fiber 3.1 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

CHEDDAR MASHED CAULIFLOWER



Cheddar Mashed Cauliflower image

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. -Chrystal Baker, Studio City, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 medium heads cauliflower, broken into florets
1/3 cup 2% milk
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1 cup shredded sharp cheddar cheese
Coarsely ground black pepper, optional

Steps:

  • In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.

Nutrition Facts : Calories 122 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 374mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.

MASHED CAULIFLOWER BAKE



Mashed Cauliflower Bake image

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Provided by AMiller

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 6

Number Of Ingredients 6

1 head cauliflower, coarsely chopped
1 (4 ounce) package cream cheese, softened
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  • Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  • Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 5.9 g, Cholesterol 28.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 5.8 g, SaturatedFat 5.7 g, Sodium 164.8 mg, Sugar 2.4 g

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY



Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

MASHED CAULIFLOWER



Mashed Cauliflower image

For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.

Provided by Ali Slagle

Categories     easy, quick, weeknight, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 large (2-pound) cauliflower, cut into small florets and core coarsely chopped
2 cups whole milk
2 garlic cloves, smashed and peeled
4 sprigs fresh thyme, plus more leaves for garnish
Kosher salt
3 tablespoons sour cream
Black pepper

Steps:

  • In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
  • Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
  • Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.

Tips:

  • Choose the right cauliflower: Select a head of cauliflower that is firm and compact, with no signs of bruising or wilting. A large head of cauliflower will yield about 4 cups of mashed cauliflower.
  • Steam the cauliflower: Steaming is the best way to cook cauliflower for mashed cauliflower. It helps to preserve the cauliflower's nutrients and prevents it from becoming watery.
  • Mash the cauliflower: Use a potato masher, food processor, or blender to mash the cauliflower until it reaches your desired consistency. For a smooth puree, use a food processor or blender. For a chunky mash, use a potato masher.
  • Add flavorings: To enhance the flavor of mashed cauliflower, add your favorite seasonings and herbs. Some popular options include garlic powder, onion powder, salt, pepper, and fresh herbs like parsley or chives.
  • Use different cheeses: Havarti cheese is a great choice for mashed cauliflower, but you can also use other cheeses like cheddar, Parmesan, or Mozzarella. Choose a cheese that melts well and has a flavor that you enjoy.
  • Serve immediately: Mashed cauliflower is best served immediately after it is made. If you need to make it ahead of time, store it in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat it gently over low heat until warmed through.

Conclusion:

Mashed cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables and it's also a good source of fiber and vitamins. With its mild flavor, mashed cauliflower can be paired with a variety of main dishes. It's also a great way to use up leftover cauliflower. So next time you're looking for a healthy and delicious side dish, give mashed cauliflower a try.

Related Topics