Best 4 Mashed Butternut Squash Recipes Easy Recipes
Are you ready to embark on a culinary adventure with the delightful flavors of butternut squash? This versatile vegetable, renowned for its sweet and earthy taste, transforms into a creamy and velvety puree when mashed, creating a versatile base for various delectable dishes. From savory main courses to comforting side dishes, this collection of mashed butternut squash recipes offers a symphony of flavors to tantalize your taste buds.
Unleash your creativity with our diverse selection of recipes, catering to various dietary preferences and culinary expertise levels. Whether you're a seasoned cook seeking a new culinary masterpiece or a novice seeking simple yet satisfying recipes, we've got you covered. From classic mashed butternut squash with a hint of nutmeg and brown sugar to innovative variations infused with herbs, spices, and unexpected ingredients, our recipes promise an explosion of flavors in every bite.
Indulge in the creamy goodness of our classic mashed butternut squash, enhanced with a touch of maple syrup and a sprinkle of cinnamon. For a savory twist, try our roasted butternut squash mash, where the caramelized edges of the roasted squash add a smoky depth of flavor. If you're craving a hearty and comforting meal, our butternut squash and sausage skillet is a one-pan wonder that combines the sweetness of squash with the savory flavors of sausage and aromatic herbs.
For a lighter option, our butternut squash and chickpea curry is a delightful fusion of flavors, featuring tender squash, fragrant spices, and creamy coconut milk. If you're looking for a vegan delight, our butternut squash and lentil soup is a nourishing and flavorful choice, packed with wholesome ingredients and a medley of spices. And for those with a sweet tooth, our butternut squash bread with streusel topping is a delightful treat that combines the comforting flavors of squash with a crunchy, sweet topping.
No matter your culinary preferences or dietary restrictions, our collection of mashed butternut squash recipes guarantees a satisfying and flavorful experience. Prepare to delight your palate and impress your loved ones with these culinary creations that showcase the versatility and deliciousness of this autumnal vegetable.
MASHED BUTTERNUT SQUASH
This mashed butternut squash will be quick to become a family favourite. Serve it in place of your classic mashed potatoes!
Provided by Holly Nilsson
Categories Side Dish
Time 1h10m
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Cut butternut squash in half lengthwise and scoop out the seeds.
- Lightly brush the squash with melted butter (reserve the rest for mashing). Sprinkle with spices and brown sugar if using.
- Place on a baking sheet cut side up and bake 1 hour or until very tender.
- Scoop out the flesh and place in a large bowl.
- With a hand masher or an electric mixer on low, mix until smooth. Pour in cream and melted butter to taste. Season with salt & pepper and serve.
Nutrition Facts : Calories 265 kcal, Carbohydrate 28 g, Protein 2 g, Fat 17 g, SaturatedFat 11 g, Cholesterol 48 mg, Sodium 146 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
BUTTERNUT SQUASH MASH
Steps:
- Halve 1 large unpeeled butternut squash (about 3 pounds) and cut into thick wedges, discarding the seeds. Toss with olive oil and roast at 400 degrees F until soft, 35 to 45 minutes. Remove the skin. Puree the squash with 3 tablespoons butter; season with salt. Warm a few tablespoons of maple syrup with a pinch of cayenne pepper; drizzle over the mash.
- Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.
MASHED BUTTERNUT SQUASH
Mashed butternut squash is an easy, versatile, and healthy side dish you can pair with so many dishes. Savory, naturally vegan, and absolutely delicious!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 1h30m
Number Of Ingredients 10
Steps:
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. For easy clean up, line a rimmed baking sheet with parchment paper or aluminum foil.
- Wash and dry the squash. Trim off the top and bottom ends, then carefully slice it in half lengthwise. (No need to peel it.) Scoop out the seeds. Place it cut-side up on the prepared baking sheet.
- Brush the cut sides of the squash with 1 tablespoon of the olive oil and the maple syrup. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bake for 1 hour 15 minutes, or longer depending upon the size of your squash, until very tender and the squash pierces easily with a fork. Let rest until cool enough to handle.
- Carefully scoop out the flesh and place it in the bowl of a stand mixer or a large mixing bowl. Add the nutmeg, cayenne, milk, Parmesan, parsley, and remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash the butternut squash, either by hand with a potato mixer, or with an electric hand mixer on low speed, or the paddle attachment of a stand mixer on low speed, until it is as smooth as you like (we leave ours a bit chunky). Taste and adjust the seasoning as you like. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 6), Calories 109 kcal, Carbohydrate 17 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 3 g, Sugar 5 g
MASHED BUTTERNUT SQUASH
A recipe I conjured up for a fall/Thanksgiving celebration!
Provided by witchboudicca
Categories Side Dish Vegetables Squash
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
- Bake in the preheated oven until squash is tender, about 1 hour.
- Scoop squash into a bowl; add 3/4 cup sour cream, butter, brown sugar, cinnamon, salt, and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.
Nutrition Facts : Calories 276 calories, Carbohydrate 33.1 g, Cholesterol 40.8 mg, Fat 16.7 g, Fiber 5.4 g, Protein 3.6 g, SaturatedFat 10.4 g, Sodium 109.6 mg, Sugar 7.4 g
Tips:
- Choose ripe, firm butternut squash with a deep orange color.
- Pierce the squash with a fork several times before baking to help it cook evenly.
- Bake the squash until it is tender when pierced with a knife.
- Let the squash cool slightly before handling.
- Use a potato masher or food processor to mash the squash until smooth.
- Season the squash with salt, pepper, and other desired seasonings.
- Serve the squash immediately or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Mashed butternut squash is a delicious and versatile side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. Mashed butternut squash can be served with roasted chicken, pork, or fish. It can also be used as a filling for ravioli or pies. With its sweet and nutty flavor, mashed butternut squash is a surefire hit.
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