Best 6 Mashed Acorn Squash With Apples Recipes
Embark on a culinary journey with our delightful Mashed Acorn Squash with Apples recipe, a harmonious blend of sweet and savory flavors. This dish features roasted acorn squash, a naturally sweet and nutty variety, perfectly complemented by crisp and tart apples. Together, they create a creamy, flavorful, and visually appealing dish that will tantalize your taste buds. Our recipe provides step-by-step instructions, ensuring you achieve perfect results every time. Additionally, we offer variations, including a vegan option, to cater to different dietary preferences. Whether you're a seasoned cook or just starting, this recipe is sure to impress your family and friends. So, gather your ingredients, preheat your oven, and let's embark on this culinary adventure together!
Check out the recipes below so you can choose the best recipe for yourself!
SWEET AND YUMMY MASHED ACORN SQUASH
If you're having trouble trying to find something to do with the acorn squash in your refrigerator, this sweet side is perfect for kids and for adults too! If you would like some more cinnamon or brown sugar, feel free to add some more.
Provided by Chloe
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place acorn squash, cut-side down, on a baking sheet.
- Bake in the preheated oven for 30 minutes. Flip squash and sprinkle cinnamon into the center and dot with butter. Continue baking until flesh can be easily pierced with a fork, about 30 minutes more.
- Scoop flesh into a bowl and mix in brown sugar until evenly combined.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 26.5 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 1252.1 mg, Sugar 5.8 g
ACORN SQUASH WITH APPLE
Peeling an acorn squash is the key to this delicious dish that's cooked in a microwave. A fast and easy delight for busy families.
Provided by Ed Haley
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- To easily peel the acorn squash without losing a lot of vegetable, gently drop the squash in a large pot of boiling water, and boil for 15 minutes. Pour off the boiling water and fill with cold water and let sit 5 minutes to cool. When cool enough to handle, use a knife to slice off the peel on the ridges and use a teaspoon to dig out the peel in the valleys. Slice the squash in half and remove the seeds and stem. Then slice the halves into sections and finally cut into 1 inch chunks.
- Place the squash chunks into a large microwave-safe bowl along with the apples. Dot with pieces of butter. Sprinkle the brown sugar, walnuts, salt and cinnamon over the top. Cover with plastic wrap, and poke a few holes in it for ventilation.
- Cook in the microwave for 7 1/2 minutes on full power. Remove, uncover, and stir. Return to the microwave, and cook for another 7 1/2 minutes on full power, until tender. Serve hot.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 19.2 g, Cholesterol 5.1 mg, Fat 2.9 g, Fiber 3.7 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 211.4 mg, Sugar 9.2 g
MASHED ACORN SQUASH WITH APPLES RECIPE - (4.3/5)
Provided by davidv
Number Of Ingredients 9
Steps:
- Place the apple halves in a bowl and toss together with the brown sugar, cinnamon, lemon juice, and vanilla extract. Place the coated-apple halves cored-side-up and any of the leftover brown sugar mixture onto the silicone baking pan. Top each apple half with a piece of butter. Place it in the bottom of the NuWave oven. Brush the flesh of the squash with oil and season with salt and pepper. Using the extender ring of the NuWave, place the squash, flesh side down, on the 4-inch rack and place it in the oven. Bake on high for 30 minutes. Turn the squash and apples over and bake for an additional 15 minutes. Using a pot holder to hold the squash, remove the flesh with a large spoon and place it into the bowl of a food processor. Puree until smooth. Add the apples and the cooking liquid and pulse until the apples are in small pieces. Serve. David Tip: Save the seeds from the acorn squash. Pull them from the pulp, rinse, and pat dry. Toss the seeds with a little olive oil, salt, and pepper and roast in the baking pan of the NuWave oven on high for 10 minutes. They make a delicious snack.
BAKED ACORN SQUASH AND APPLES
This recipe is posted in response to a request for ways to use acorn squash. I've never tried it, but it looks excellent! I got it from Jackie Manni at The Post Punk Kitchen (a website of vegan recipes). I'm sorry the amounts aren't more specific, but this is what she posted!
Provided by Kree6528
Categories Vegetable
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- Cut the acorn squash and scoop out the seeds and strings.
- Put a little water in a baking pan; place the halves face down and bake for 1/2 hour.
- Then, take it out and put the sliced apples in the middle (some will fall over the sides, it's okay); drizzle with canola oil and maple syrup, and sprinkle with pumpkin pie spice.
- Bake for another 1/2 hour to 40 minutes (until the apples are soft and browning).
- Put your acorn squash halves in individual plates; scoop up the stray apples and stray maple syrup and spoon over the squash.
Nutrition Facts : Calories 180.8, Fat 0.5, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 47.6, Fiber 7.6, Sugar 18.9, Protein 2.2
APPLE-STUFFED ACORN SQUASH
This is the most incredible recipe that I make every Thanksgiving.
Provided by cksmom1
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Place the squash onto a baking sheet cut side down. Fill the baking sheet with 1/2 inch of water.
- Bake the squash in the preheated oven for 40 minutes. Drain off any water remaining in the baking sheet.
- While the squash is baking, melt the margarine in a large skillet over medium heat. Cook the onion and apple in the margarine until the onion has softened and turned translucent, 10 to 15 minutes. Scrape the mixture into a bowl to cool until the squash has finished baking.
- Once the squash is done, stir the raisins, brown sugar, cinnamon, and Cheddar cheese into the apple mixture. Turn the squash cut side up on the baking sheet and fill with the apple mixture. Return the squash to the oven; bake until the filling is hot and the cheese has melted, about 15 minutes.
Nutrition Facts : Calories 338.2 calories, Carbohydrate 51 g, Cholesterol 29.7 mg, Fat 13.2 g, Fiber 6.1 g, Protein 10 g, SaturatedFat 6.7 g, Sodium 228.7 mg, Sugar 24.8 g
ACORN SQUASH AND APPLE MASH
My son's a relatively picky veggie eater so I'm resorting to subterfuge here. He loves sweet potatoes and I've managed to convinced him this is them, just mashed. He loves it! Now besides fried onions and raw carrots I've at least got him to eat some squash!
Provided by Norelllaura1
Categories Apple
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the acorn squash in a casserole dish cut side up.
- Place 1 cut-up apple in each of the cavities.
- Sprinle each quarter with brown sugar and honey.
- Dot butter onto each acorn squash.
- cover with tinfoil and bake at 350 degrees until squash is tender.
- Scoop everything out of the acorn squash and mash until smooth and serve.
- This also freezes well.
Nutrition Facts : Calories 375.6, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 95.9, Carbohydrate 72.3, Fiber 6.6, Sugar 44.9, Protein 2.3
Tips:
- Choose firm, ripe acorn squash with deep green skin and no blemishes.
- Pierce the squash with a fork before baking to allow steam to escape and prevent bursting.
- Use a large spoon to scoop out the flesh of the squash once it is cooked.
- Mash the squash with a potato masher or food processor until smooth and creamy.
- Season the mashed squash with butter, salt, pepper, and nutmeg to taste.
- For a sweeter mash, add a tablespoon or two of maple syrup or honey.
- For a savory mash, add a teaspoon or two of chopped fresh sage or rosemary.
- Serve the mashed squash as a side dish with roasted chicken or pork, or use it as a filling for tacos or burritos.
Conclusion:
Mashed acorn squash is a delicious and versatile dish that can be enjoyed as a side dish or main course. It is a good source of fiber, vitamins, and minerals, and it can be easily customized to suit your taste. With its creamy texture and sweet, nutty flavor, mashed acorn squash is a surefire hit at any table.
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