Best 4 Marvelous Mediterranean Vegetables Recipes
Indulge in a culinary journey to the sun-kissed shores of the Mediterranean with our collection of marvelous vegetable recipes. From the vibrant streets of Marrakech to the tranquil countryside of Tuscany, this diverse region offers a treasure trove of flavors and culinary traditions. Our recipes capture the essence of Mediterranean cuisine, using fresh, seasonal vegetables as the heroes of the show. From classic dishes like Ratatouille, a vibrant Provencal stew with grilled eggplant, zucchini, and bell peppers, to contemporary creations like Mediterranean Vegetable Skewers with Halloumi and Mint, these recipes are sure to tantalize your taste buds. We'll also introduce you to lesser-known gems like Tourte aux Légumes, a rustic French vegetable pie bursting with flavors, and Imam Bayildi, a Turkish delight made with tender eggplants, tomatoes, and onions. With a focus on simple, wholesome ingredients and easy-to-follow instructions, these recipes are designed for home cooks of all skill levels to enjoy. Join us on this culinary adventure as we explore the vibrant world of Mediterranean vegetable cuisine.
Let's cook with our recipes!
ITALIAN OVEN ROASTED VEGETABLES
Easy Italian oven roasted vegetables. The perfect combination of veggies, simply seasoned and tossed in extra virgin olive oil. An easy, gluten free side dish in minutes.
Provided by Suzy Karadsheh
Categories Side Dish
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Place the mushrooms, veggies, and garlic in a large mixing bowl. Drizzle generously with olive oil (about 1/4 cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine.
- Take the potatoes only and spread them on a lightly-oiled baking pan. Roast in the heated oven for 10 minutes. Remove from the heat, and then add the mushrooms and remaining vegetables. Return to the oven to roast for another 20 minutes or until the veggies are fork-tender (some charring is good!)
- Serve immediately with a sprinkle of freshly grated Parmesan cheese and crushed red pepper flakes (optional).
Nutrition Facts : Calories 88 kcal, Sodium 14.8 mg, SaturatedFat 0.4 g, Carbohydrate 14.3 g, Fiber 3.1 g, Protein 3.8 g, ServingSize 1 serving
MARVELOUS MEDITERRANEAN VEGETABLES
With so many barbecues in the summer, I created this simple, tasty dish to complement any entree. I like to prepare it earlier in the day and let it marinate, then I just throw it on the grill.-Cathy Godberson, Oakville, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the mushrooms, peppers and zucchini. Add the asparagus, onion, tomatoes, peas, broccoli and olives. Pour vinaigrette into bag; seal bag and turn to coat. Refrigerate for at least 30 minutes., Discard marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Place on a serving plate; sprinkle with cheese.
Nutrition Facts : Calories 196 calories, Fat 16g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 549mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
QUICK MEDITERRANEAN VEGETABLES
This Mediterranean vegetable side is very versatile and you can switch out vegetables to your liking. You can use fresh herbs or dried Italian herbs. Sometimes I also add cherry tomatoes, which adds a nice touch.
Provided by Lena
Categories Side Dish Vegetables Carrots
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add carrots, bell peppers, and fennel; cook, stirring occasionally, until softened but still firm to the bite, 5 to 10 minutes. Season with Italian herbs, salt, and pepper.
Nutrition Facts : Calories 142.4 calories, Carbohydrate 18.5 g, Fat 7.4 g, Fiber 6 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 126.5 mg, Sugar 7.7 g
MARVELOUS MEDITERRANEAN VEGETABLES
Make and share this Marvelous Mediterranean Vegetables recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 35m
Yield 9 serving(s)
Number Of Ingredients 13
Steps:
- Slice the mushrooms, peppers and zucchini; place in a large resealable plastic bag. Add the asparagus, onion, tomatoes, peas, broccoli and olives. Pour vinaigrette into bag; seal bag and turn to coat. Refrigerate for at least 30 minutes.
- Drain vegetables and discard marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Place on a serving plate; sprinkle with cheese.
- Editor's Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.
Nutrition Facts : Calories 67.1, Fat 3, SaturatedFat 1.4, Cholesterol 7.4, Sodium 157.8, Carbohydrate 8.4, Fiber 2.3, Sugar 3.1, Protein 3.5
Tips:
- Prep your vegetables in advance: This will save you time when you're ready to cook. You can chop, slice, and dice your vegetables ahead of time and store them in airtight containers in the refrigerator until you're ready to use them.
- Use a variety of vegetables: The more variety you have, the more flavorful and nutritious your dish will be. Some good options include tomatoes, zucchini, eggplant, bell peppers, onions, and garlic.
- Don't overcrowd the pan: When you're cooking your vegetables, make sure to give them enough space so that they can cook evenly. If you overcrowd the pan, they will steam instead of sautéing and will become soggy.
- Season your vegetables well: Salt, pepper, and garlic powder are all good basic seasonings for Mediterranean vegetables. You can also add other herbs and spices, such as oregano, basil, thyme, or rosemary.
- Cook your vegetables until they are tender: The exact cooking time will vary depending on the type of vegetables you're using, but you want them to be tender but still have a little bit of bite to them.
Conclusion:
These Mediterranean vegetable recipes are a great way to enjoy the fresh, flavorful produce that's in season. They're also a healthy and easy way to get your daily dose of vegetables. So next time you're looking for a side dish or a light main course, give one of these recipes a try. You won't be disappointed!
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