Best 4 Marrow Rice Recipes
Aromatic and flavorful, marrow rice is a delightful dish that tantalizes the taste buds with its rich, earthy flavors. Originating from various parts of the world, marrow rice boasts a diverse range of recipes, each offering unique culinary experiences. In this article, you'll discover a collection of marrow rice recipes that cater to different preferences and skill levels. From the classic Iranian dish adorned with aromatic herbs and succulent marrow to the vibrant Spanish paella brimming with seafood and marrow's distinctive taste, these recipes promise to transport you on a culinary journey. Whether you seek a hearty main course, a delectable side dish, or a comforting soup, you'll find the perfect marrow rice recipe to satisfy your cravings. Embark on this culinary adventure and discover the delectable world of marrow rice.
Let's cook with our recipes!
SPANISH RICE STUFFED MARROW
Have you ever wondered how to cook a marrow? Well this recipe for stuffed marrow with Spanish rice is simple, delicious and a great way to use up any overgrown zucchinis or courgettes!
Provided by Corina Blum
Categories Main Course
Time 1h20m
Number Of Ingredients 16
Steps:
- Cut the marrow in half lengthways, remove the soft middle by scraping it out with a spoon and then put the marrow on a baking tray. Season it and drizzle with olive oil then place in the oven at 180C for an hour.22
- Cook the chorizo in a saucepan until it releases it's oil and begins to go a little crispy. Add the onions and chilli pepper. When the onions are soft, add the garlic. Cook for a minute and then add the rest of the vegetables, the herbs and spices, and the rice. Stir in.
- Add about 3/4 of the stock. Cover and leave to simmer gently. After 15 minutes check it and stir in the rest of the stock if necessary.
- Spoon the filling into the marrow. You might not be able to fit all the stuffing in. Return the stuffed marrows to the oven and cook for another 20 minutes. The extra stuffing can be served alongside the marrows or for anyone who doesn't like marrow and just wants the stuffing.
Nutrition Facts : Calories 441 kcal, Carbohydrate 41 g, Protein 16 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 44 mg, Sodium 1127 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
MARROW RICE
Make and share this Marrow Rice recipe from Food.com.
Provided by Kitzy
Categories Onions
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Wash the marrow and cut it into cubes.
- Heat the oil in a large, heavy based pan and fry the onions for 5 mins, then add the marrow, green peper, rice, garlic, bay leaf, tomatoes and water. Add salt and pepper to taste.
- Bring to the boil, then turn the heat down and cover. Cook very gently until the rice is cooked and all the liquid is absorbed. Check the seasoning. Sprinkle with the parsley and serve.
SPANISH STUFFED MARROW
Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo
Provided by Good Food team
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut the marrow in half lengthways and scoop out the middle. Put the halves, cut-side up, in a large roasting tin and season.
- Heat the oil in a saucepan, add the onion and sweat on a low heat for 10 mins until soft. Add the garlic, chorizo, spices and dried herbs. Cook for a few mins, then add the tomatoes and peppers. Turn down to a low simmer and cook for 10 mins, then stir through the parsley.
- Spoon the tomato mixture into the marrow halves, cover with foil and bake for 30 mins. Sprinkle over the breadcrumbs and Manchego, and return to the oven for 10 mins until the crumbs are golden and crisp, and the marrow is tender.
Nutrition Facts : Calories 253 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium
STUFFED MARROW BAKE
Make the most of marrow with this superhealthy budget family supper
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan and cook the onion, garlic and 2 tsp of the herbs for 3 mins until starting to soften. Add the turkey and brown all over, then tip in the tomatoes and cook for 5 mins more.
- Scoop out the middle of the marrow and discard (or fry, then freeze for another time - try it mashed with potato). Arrange the slices in a baking dish. Spoon the mince into the middle of each marrow slice, then spoon the rest over the top. Cover with foil and bake for 30 mins.
- Meanwhile, mix remaining herbs with the breadcrumbs and Parmesan. Remove the marrow from the oven, uncover, and sprinkle over the crumbs. Return to the oven for 10 mins more until crumbs are golden and crisp and marrow is tender.
Nutrition Facts : Calories 198 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.55 milligram of sodium
Tips:
- For the best flavor, use fresh marrow bones. You can find them at most butcher shops or online.
- If you can't find marrow bones, you can use beef or lamb bones instead. Just be sure to roast them first to bring out their flavor.
- To make the rice more flavorful, use a good quality stock. You can use chicken, beef, or vegetable stock, depending on your preference.
- Don't overcook the rice. It should be cooked through but still have a slight bite to it.
- Garnish the rice with fresh herbs, such as parsley, cilantro, or chives.
Conclusion:
Marrow rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover marrow bones. With its rich flavor and creamy texture, marrow rice is sure to be a hit with your family and friends.
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