Best 2 Maroulosalata Lettuce Salad Recipes
**Maroulosalata: A Refreshing Greek Lettuce Salad**
Maroulosalata is a classic Greek salad made with crisp lettuce, fresh herbs, and a tangy dressing. It's a refreshing and flavorful side dish that's perfect for any occasion. This versatile salad can be made with a variety of lettuces, including romaine, butterhead, and iceberg. The herbs typically used in maroulosalata are dill, parsley, and mint, but you can also add other herbs like basil or oregano to taste. The dressing is usually made with olive oil, lemon juice, and red wine vinegar, but you can also use a store-bought vinaigrette if you're short on time.
**Variations of Maroulosalata**
* **Traditional Maroulosalata:** This classic recipe uses romaine lettuce, dill, parsley, and mint. The dressing is made with olive oil, lemon juice, red wine vinegar, salt, and pepper.
* **Modern Maroulosalata:** This updated version of the salad uses a variety of lettuces, including romaine, butterhead, and iceberg. The herbs typically used are dill, parsley, and mint, but you can also add other herbs like basil or oregano to taste. The dressing is made with olive oil, lemon juice, red wine vinegar, salt, pepper, and a touch of honey.
* **Vegan Maroulosalata:** For a vegan version of the salad, omit the feta cheese and use a plant-based milk in the dressing. You can also use a store-bought vegan mayonnaise or sour cream.
No matter which variation you choose, maroulosalata is a delicious and refreshing salad that's perfect for any occasion.
MAROULOSALATA (CLASSIC GREEK LETTUCE SALAD)
Another recipe which I found in Greek chef and restaurateur Theodore Kyriakou's 'real greek food', which he co-authored with food writer Charles Campion. So simple, so delicious and so quintessentially Greek! A really quick to make, fabulous side dish to serve with grilled meat and fish dishes, or with pasta and rice dishes. This recipe - for a classic lettuce salad - is from the island of Cos and, apparently, "from everywhere else in Greece"! When you come across a recipe like this one, you cannot be in the least surprised that Kyriakou maintains that "the term "Greek Salad" is one of the most abused in the world".
Provided by bluemoon downunder
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the oil and vinegar together in a bowl, add the salt and pepper, to taste.
- Combine the ingredients and toss with the dressing, and serve immediately. This salad should be crunchy, not soggy.
Nutrition Facts : Calories 336.5, Fat 33.3, SaturatedFat 4.6, Sodium 24.4, Carbohydrate 9.7, Fiber 6.2, Sugar 3.5, Protein 3.6
MAROULOSALATA (LETTUCE SALAD)
I love and eat lettuce so much that in Greek everybody calls me "katsika" or female goat. Girls, eat this to maintain your figure and who cares if they call you a female goat cause you're ingesting this, at least they're not calling you that other female creature name that most of us get pinned with. Hmph. Oh, and note to non-Hellenes: Do not RIP or HALVE your head of lettuce and serve it like that. It doesn't fit in your mouth like that unless your Mr.Jagger! You have to finely slice it. Sorry to sound like a snot rag, but I hate ordering salads here because the lettuce is cut so big, the dressing splatters into my eye as I'm chewing, and ugh disaster. Cut your lettuce so it takes on an almost "shredded" look--Please.
Provided by Kefalonitissa
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Nicely chop your lettuce as described in my complaint above.
- Make sure your lettuce is clean and devoid of any 6-legged creatures a.k.a "insects" that might pass as a piece of oregano.
- You may slice your scallions on a bias if you want to give the salad a gourmet flair.
- Slice your cucumber and pray that the seeds are not to ginormous. If they are, save this cucumber for tzatziki and try to find a nicer one with small seeds.
- Chop your dill.
- Place all ingredients in a bowl and toss.
- For the dressing just whisk and then dress the salad evenly coating the lettuce leaves.
- Add more dressing if desired.
Nutrition Facts : Calories 282.4, Fat 27.6, SaturatedFat 3.8, Sodium 16.1, Carbohydrate 9.5, Fiber 3.9, Sugar 3.7, Protein 2.6
Tips:
- Use fresh, crisp lettuce. This will give your salad the best flavor and texture.
- Wash your lettuce thoroughly. This will remove any dirt or bacteria that may be present.
- Dry your lettuce thoroughly. This will prevent your salad from becoming watery.
- Use a variety of lettuces. This will add color and flavor to your salad.
- Add other vegetables to your salad. This will make it more nutritious and filling.
- Use a light dressing. This will allow the flavors of the lettuce and other vegetables to shine through.
- Serve your salad immediately. This will prevent the lettuce from wilting.
Conclusion:
Maroulosalata is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be customized to your liking. With its simple ingredients and flavorful dressing, it is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and delicious salad, give maroulosalata a try. You won't be disappointed!
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