Best 4 Maroulosalata Classic Greek Lettuce Salad Recipes
Maroulosalata, also known as Greek lettuce salad, is a refreshing and flavorful dish that is a staple of Greek cuisine. It is made with crisp lettuce, fresh herbs, juicy tomatoes, crunchy cucumbers, and a tangy dressing. The dressing is typically made with olive oil, red wine vinegar, lemon juice, and a variety of herbs and spices, such as oregano, thyme, and garlic. Maroulosalata is often served as a side dish or appetizer, but it can also be enjoyed as a light main course. This versatile dish is easy to make and can be tailored to your own taste preferences. Whether you prefer a simple salad or a more complex one with additional ingredients, maroulosalata is sure to please. In this article, we will provide you with three different recipes for maroulosalata, each with its own unique flavor profile. The first recipe is a classic Greek maroulosalata, made with romaine lettuce, tomatoes, cucumbers, onions, and a tangy dressing. The second recipe is a variation on the classic, made with arugula, radicchio, and a creamy dressing. The third recipe is a vegan maroulosalata, made with tofu, avocado, and a tahini dressing. No matter which recipe you choose, you are sure to enjoy this delicious and refreshing Greek salad.
Here are our top 4 tried and tested recipes!
TRADITIONAL GREEK LETTUCE SALAD - MAROULOSALATA
Steps:
- Wash lettuce leaves very well, let them drain in a colander, and dry them on a paper towel. You can also use a salad spinner.
Nutrition Facts : Calories 180 kcal, Carbohydrate 4 g, Protein 1 g, Fat 18 g, SaturatedFat 3 g, Sodium 7 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
MAROULOSALATA (GREEK ROMAINE SALAD)
In Greece, maroulosalata is one of the most common salads. The simple ingredient list shouldn't fool you--it's such a light, crunchy, refreshing salad that is full of flavor. I particularly love it alongside roast or grilled meats. The key to authenticity is to almost shred the romaine lettuce (marouli), rather than tear it into large pieces as we normally do in the States.
Provided by Diana Moutsopoulos
Yield 6
Number Of Ingredients 6
Steps:
- Wash and dry romaine lettuce. Lay leaves on a cutting board and slice lengthwise across the leaves, shredding them into 1/4-inch strips.
- Transfer lettuce to a large bowl. Add scallions, dill, olive oil, vinegar, salt, and pepper; toss until well combined. Adjust oil, vinegar, and seasoning to taste.
Nutrition Facts : Calories 96.4 calories, Carbohydrate 3.5 g, Fat 9.2 g, Fiber 1.6 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 8.6 mg, Sugar 1 g
MAROULOSALATA (CLASSIC GREEK LETTUCE SALAD)
Another recipe which I found in Greek chef and restaurateur Theodore Kyriakou's 'real greek food', which he co-authored with food writer Charles Campion. So simple, so delicious and so quintessentially Greek! A really quick to make, fabulous side dish to serve with grilled meat and fish dishes, or with pasta and rice dishes. This recipe - for a classic lettuce salad - is from the island of Cos and, apparently, "from everywhere else in Greece"! When you come across a recipe like this one, you cannot be in the least surprised that Kyriakou maintains that "the term "Greek Salad" is one of the most abused in the world".
Provided by bluemoon downunder
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the oil and vinegar together in a bowl, add the salt and pepper, to taste.
- Combine the ingredients and toss with the dressing, and serve immediately. This salad should be crunchy, not soggy.
Nutrition Facts : Calories 336.5, Fat 33.3, SaturatedFat 4.6, Sodium 24.4, Carbohydrate 9.7, Fiber 6.2, Sugar 3.5, Protein 3.6
MAROULOSALATA (LETTUCE SALAD)
I love and eat lettuce so much that in Greek everybody calls me "katsika" or female goat. Girls, eat this to maintain your figure and who cares if they call you a female goat cause you're ingesting this, at least they're not calling you that other female creature name that most of us get pinned with. Hmph. Oh, and note to non-Hellenes: Do not RIP or HALVE your head of lettuce and serve it like that. It doesn't fit in your mouth like that unless your Mr.Jagger! You have to finely slice it. Sorry to sound like a snot rag, but I hate ordering salads here because the lettuce is cut so big, the dressing splatters into my eye as I'm chewing, and ugh disaster. Cut your lettuce so it takes on an almost "shredded" look--Please.
Provided by Kefalonitissa
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Nicely chop your lettuce as described in my complaint above.
- Make sure your lettuce is clean and devoid of any 6-legged creatures a.k.a "insects" that might pass as a piece of oregano.
- You may slice your scallions on a bias if you want to give the salad a gourmet flair.
- Slice your cucumber and pray that the seeds are not to ginormous. If they are, save this cucumber for tzatziki and try to find a nicer one with small seeds.
- Chop your dill.
- Place all ingredients in a bowl and toss.
- For the dressing just whisk and then dress the salad evenly coating the lettuce leaves.
- Add more dressing if desired.
Nutrition Facts : Calories 282.4, Fat 27.6, SaturatedFat 3.8, Sodium 16.1, Carbohydrate 9.5, Fiber 3.9, Sugar 3.7, Protein 2.6
Tips:
- Use fresh, crisp lettuce: The type of lettuce you use will make a big difference in the final product. Choose a variety that is crisp and has a mild flavor, such as romaine, butterhead, or iceberg lettuce.
- Wash the lettuce thoroughly: Before you use the lettuce, be sure to wash it thoroughly to remove any dirt or debris.
- Cut the lettuce into bite-sized pieces: This will make it easier to eat and will also help the dressing to coat the lettuce evenly.
- Use a simple dressing: A classic Greek dressing is made with olive oil, red wine vinegar, lemon juice, and oregano. You can also add other ingredients, such as feta cheese, Kalamata olives, or cucumber.
- Chill the salad before serving: This will help the flavors to meld and will also make the salad more refreshing.
Conclusion:
Maroulosalata is a simple but delicious salad that is perfect for any occasion. It is a great way to use up fresh lettuce and it is also a healthy and refreshing dish. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your home.
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