Best 3 Marks Low Fat Chicken Fajitas Recipes
Craving for zesty, low-fat Mexican flavors? Look no further than Mark's Low-Fat Chicken Fajitas, a delectable dish packed with bold flavors and lean protein. This recipe features succulent chicken strips marinated in a flavorful blend of chili powder, cumin, garlic, and lime juice, grilled to perfection and served with an array of colorful and healthy toppings. The fajitas are accompanied by three tantalizing recipes: an easy Pico de Gallo salsa for a refreshing kick, a zesty Guacamole for a creamy richness, and a flavorful Mexican rice for a satisfying side. Get ready to embark on a culinary adventure with Mark's Low-Fat Chicken Fajitas, where taste and health harmoniously coexist.
Let's cook with our recipes!
CHICKEN FAJITAS
Lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas and shredded cheese. If this is your idea of delicious, you are not alone!
Provided by Gina
Categories Dinner
Time 40m
Number Of Ingredients 14
Steps:
- Marinate the chicken with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.
- Season vegetables with salt and pepper and toss with olive oil.
- To grill the onions and peppers outside on the grill, use a cast iron skillet and grill covered over medium heat until tender, about 15 minutes. Or, to cook them indoors, you can use a large skillet on the stove over medium heat for 16 to 18 minutes, covered until the onions and peppers are soft.
- Heat an outdoor grill or indoor grill pan over medium heat; grill chicken until cooked through, about 8 minutes on each side.
- Transfer to a cutting board when done and cut into strips. Once cooked, combine with the peppers and onions.
- Serve immediately with warmed tortillas, cheese and toppings.
Nutrition Facts : ServingSize 2 fajitas, Calories 299 kcal, Carbohydrate 27 g, Protein 39 g, Fat 10.5 g, Cholesterol 7.5 mg, Sodium 423 mg, Fiber 15.5 g
SHEET PAN CHICKEN FAJITAS
These protein-packed fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy clean up.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the broiler to high. Line a rimmed baking sheet with foil.
- Combine the chili powder, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Put the peppers and onions on the prepared baking sheet, drizzle with 1 tablespoon of the oil and season with half the chili powder mixture. Broil until softened and starting to char, about 10 minutes.
- Meanwhile, cut the chicken into 1/4-inch-thick slices and toss in a large bowl with the remaining chile powder mixture and 1 tablespoon oil.
- After the peppers are softened and starting to char, about 10 minutes, scatter the chicken on top of the peppers and onions and return the baking sheet to the broiler until the chicken is cooked through and starting to brown, about 5 minutes more. Drizzle with the lime juice.
- Serve with the warmed tortillas, Monterey Jack cheese, guacamole, hot sauce, salsa, sour cream and lime wedges.
Nutrition Facts : Calories 470, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 125 milligrams, Sodium 1100 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 44 grams, Sugar 6 grams
LOW FAT CHICKEN FAJITAS
Make and share this Low Fat Chicken Fajitas recipe from Food.com.
Provided by NeXuS
Categories Mexican
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Slice chicken breast into strips and brown in nonstick frying pan.
- While browning chicken breast, slice peppers and red onion into 1/4" strips.
- When chicken breast slightly browned, add peppers, onion, and mushrooms to pan and continue to brown veggies.
- Add a little water and cover, letting veggies steam and get tender. Add a little more water if it evaporates too quickly.
- Uncover and add fajita seasonings, combine and cover for another minute or until veggies are tender.
- Chop lettuce and fill pitas with lettuce, chicken veggie combo, salsa and fat free sour cream if desired.
Nutrition Facts : Calories 341.8, Fat 8.7, SaturatedFat 2.3, Cholesterol 46.4, Sodium 390.8, Carbohydrate 45.9, Fiber 7.2, Sugar 4.7, Protein 23.4
Tips:
- Use a variety of vegetables. This will give your fajitas more flavor and nutrition. Some good options include bell peppers, onions, mushrooms, and zucchini.
- Season your chicken well. This will help to give it flavor. You can use a variety of seasonings, such as chili powder, cumin, paprika, and garlic powder.
- Cook your chicken over high heat. This will help to sear the chicken and give it a nice flavor.
- Don't overcook your chicken. Chicken is best when it is cooked through but still juicy. Overcooked chicken will be dry and tough.
- Serve your fajitas immediately. This will help to keep them warm and flavorful.
Conclusion:
Mark's Low-Fat Chicken Fajitas are a delicious and healthy meal that is perfect for a weeknight dinner. They are made with simple ingredients and can be easily customized to your liking. So next time you are looking for a quick and easy meal, give these fajitas a try!
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