Best 4 Mark Bittmans Tuna Salad Without Mayo Recipes
Mark Bittman's Tuna Salad Without Mayo: A Light and Flavorful Twist on a Classic
Tuna salad, a classic lunchtime staple, often relies on mayonnaise for its creamy texture and rich flavor. However, Mark Bittman's Tuna Salad Without Mayo offers a lighter and healthier alternative, bursting with fresh ingredients and vibrant flavors. This recipe collection presents three distinct variations of Bittman's mayo-free tuna salad, each offering unique taste experiences.
The first recipe, "Mark Bittman's Classic Tuna Salad Without Mayo," showcases the core ingredients that make this dish so special. Flaked tuna, celery, onion, and fresh herbs are combined with a tangy dressing made from lemon juice, Dijon mustard, and olive oil. The result is a light and refreshing salad that highlights the natural flavors of the ingredients.
The second recipe, "Mediterranean Tuna Salad Without Mayo," adds a Mediterranean flair to the classic tuna salad. Sun-dried tomatoes, Kalamata olives, and feta cheese bring a savory and tangy dimension to the dish, while fresh mint and parsley add a refreshing touch. This version is perfect for those who enjoy bold and flavorful salads.
Finally, the third recipe, "Asian Tuna Salad Without Mayo," takes inspiration from Asian cuisine to create a unique and flavorful salad. Soy sauce, rice vinegar, and sesame oil form a flavorful dressing that complements the tuna, while shredded carrots, scallions, and cilantro add a crunchy texture and a pop of color. This recipe is sure to satisfy those who crave Asian-inspired dishes.
These three recipes offer a delicious and versatile take on the classic tuna salad, allowing you to enjoy this lunchtime favorite in new and exciting ways. Whether you prefer a light and refreshing salad, a Mediterranean-inspired twist, or an Asian-inspired flavor profile, these recipes have something to offer everyone.
TUNA SALAD WITHOUT MAYONNAISE
A quick tuna salad recipe with no mayo for dips, or a sandwich. Spread on crackers or bread.
Provided by BREWHONKEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h5m
Yield 2
Number Of Ingredients 7
Steps:
- Mix tuna, salad dressing, mustard, relish, celery seed, onion powder, salt, and pepper together in a bowl.
- Place in the refrigerator for 1 hour.
Nutrition Facts : Calories 173.2 calories, Carbohydrate 5.5 g, Cholesterol 18.9 mg, Fat 9.4 g, Fiber 0.4 g, Protein 16.7 g, SaturatedFat 1.5 g, Sodium 676.4 mg, Sugar 3.6 g
TUNA WITH CAPERS, OLIVES AND LEMON
This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.
Provided by Melissa Clark
Categories easy, lunch, quick, weekday, appetizer
Time 10m
Yield 4 sandwiches or 8 appetizer servings
Number Of Ingredients 11
Steps:
- In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
- Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams
NO-MAYO TUNA SALAD
This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.
Provided by CCOVEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
- Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g
EASY TUNA SALAD WITHOUT MAYONNAISE
This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.
Provided by Katie Pitre
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 27.8 g, Cholesterol 18.9 mg, Fat 7.9 g, Fiber 6.4 g, Protein 24.7 g, SaturatedFat 1.2 g, Sodium 46.3 mg, Sugar 0.8 g
Tips:
- For the best flavor, use high-quality tuna. Look for tuna that is sustainably caught and packed in water or olive oil.
- If you don't have celery or red onion on hand, you can substitute other crunchy vegetables, such as carrots, radishes, or bell peppers.
- Add some chopped fresh herbs, such as dill, parsley, or cilantro, to brighten up the flavor of the salad.
- If you want a creamier salad, you can add a small amount of mayonnaise or Greek yogurt.
- Serve the salad on a bed of lettuce or greens, or use it as a sandwich filling.
Conclusion:
Mark Bittman's tuna salad without mayo is a delicious and healthy alternative to traditional tuna salad. It's packed with protein and healthy fats, and it's easy to make. Whether you're looking for a quick and easy lunch or a healthy snack, this tuna salad is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
