Best 3 Mario Lopezs Turkey And Black Bean Burritos Recipes
Embark on a culinary adventure with Mario Lopez's Turkey and Black Bean Burritos, a delightful fusion of Mexican and American flavors. These burritos are not just any ordinary burritos; they're packed with tender turkey, protein-rich black beans, and a symphony of zesty spices. The tantalizing aroma of cumin, chili powder, and garlic will dance in your kitchen as you create this flavorful feast.
Accompanying this main recipe are three additional tantalizing variations. If you're a fan of classic flavors, the Ground Beef and Bean Burritos will transport you to a traditional Mexican fiesta. For those seeking a vegetarian option, the Sweet Potato and Black Bean Burritos offer a delightful twist with their earthy sweetness. And if you're in the mood for a coastal twist, the Shrimp and Avocado Burritos will take you on a culinary journey to the shores of Mexico.
No matter your taste preferences, these recipes promise a satisfying and delicious meal. So, gather your ingredients, prepare your taste buds, and get ready to embark on a culinary adventure with Mario Lopez's Turkey and Black Bean Burritos and its irresistible variations.
FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE
Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn't an option. Being something of a gym rat myself, I've learned to make high-protein meals that are rich and flavorful-yet still lower in fat-like these [...]
Provided by Chef Robert Irvine
Yield 6
Number Of Ingredients 15
Steps:
- Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.
Nutrition Facts : Calories 375, Carbohydrate 27, Protein 44, Fat 9
MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS
I found this in Good Housekeeping. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
- Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
- To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.
TURKEY-BLACK BEAN BURRITOS
A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.
Provided by Cheri
Categories Poultry
Time 1h15m
Yield 12 burritos, 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
- Add one cup of the shredded cheese.
- Mix well.
- Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
- Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
- Bake for one hour.
- Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
- Pour over cooked burritos and serve.
Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9
Tips:
- Prep the Ingredients: Before you start cooking, make sure all the ingredients are prepped and measured. This will help the cooking process go smoothly and quickly.
- Cook the Turkey Properly: To ensure the turkey is cooked thoroughly and safely, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C).
- Use Fresh Ingredients: Whenever possible, use fresh ingredients for the best flavor and texture. Fresh vegetables, herbs, and spices will make a big difference in the overall taste of the burritos.
- Don't Overfill the Burritos: Be careful not to overfill the burritos, as this can make them difficult to roll and may cause them to fall apart.
- Serve Immediately: For the best flavor and texture, serve the burritos immediately after they are made.
Conclusion:
Mario Lopez's Turkey and Black Bean Burritos are a delicious and satisfying meal that is perfect for busy weeknights or casual gatherings. With a combination of flavorful ingredients, including lean turkey, black beans, corn, and a zesty salsa, these burritos are sure to be a hit. The step-by-step instructions make them easy to follow, even for beginner cooks. Remember to prep the ingredients beforehand, cook the turkey thoroughly, and use fresh ingredients for the best results. Enjoy these burritos as a tasty and convenient meal option that the whole family will love.
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