Best 5 Marinated Zucchini With Mint And Scallions Recipes
**Marinated Zucchini with Mint and Scallions: A Refreshing and Flavorful Summer Side Dish**
As the summer sun shines brightly, it's time to embrace the bounty of fresh, seasonal produce. Among these delightful offerings, zucchini stands out with its mild flavor, versatile texture, and endless culinary possibilities. Our marinated zucchini recipe, infused with the aromatic essence of mint and scallions, takes this humble vegetable to new heights, transforming it into a refreshing and flavorful side dish that will elevate any summer gathering.
With its vibrant green color, crisp texture, and zesty marinade, this dish is a feast for both the eyes and the palate. The marinade, a harmonious blend of zesty lemon juice, tangy vinegar, aromatic herbs, and a hint of sweetness from honey, seeps into the zucchini slices, infusing them with a delightful tang and depth of flavor.
This marinated zucchini recipe is not only a culinary delight but also a healthy choice. Zucchini is a low-calorie vegetable packed with essential vitamins, minerals, and antioxidants, making it a nutritious addition to any meal. The marinade further enhances its nutritional value with the addition of antioxidants from herbs and the immune-boosting properties of lemon juice.
Whether served as a refreshing appetizer, a vibrant side dish to grilled meats or fish, or as a colorful addition to a salad, this marinated zucchini dish is sure to impress. Its versatility extends beyond the dinner table, as it can be enjoyed as a healthy snack on its own or as a delightful addition to lunch boxes.
This article provides two variations of the marinated zucchini recipe, each offering a unique twist on this classic dish. The first recipe introduces a vibrant and herbaceous marinade, featuring fresh mint, scallions, and cilantro, while the second variation adds a touch of spice with the addition of red pepper flakes and paprika. Both variations are easy to prepare and require minimal cooking time, making them perfect for busy weeknights or summer gatherings.
So, embrace the flavors of summer with our marinated zucchini recipe. Its refreshing taste, vibrant colors, and nutritional benefits make it a must-try dish that will add a touch of culinary magic to your summer meals.
ZUCCHINI MARINATA (MARINATED ZUCCHINI SALAD)
A simple marinated zucchini salad from Italy. The zucchini is uncooked but through marinating and the use of plenty of lemon juice the zucchini acquires an "al dente"/semi-cooked texture. I only make this recipe at the peak of zucchini season in summer when quality and selection are best. From Mediterranean Light. Especially good with fresh basil!
Provided by COOKGIRl
Categories Vegetable
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Note: It is your choice to peel or not peel the zuchhini.
- Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.
- Cover bowl and refrigerate 4-8 hours, stirring occasionally.
- Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.
- Adjust seasoning if necessary.
- Best eaten within 24 hours.
Nutrition Facts : Calories 54.4, Fat 3.8, SaturatedFat 0.6, Sodium 9.6, Carbohydrate 4.9, Fiber 1.2, Sugar 3.2, Protein 1.6
STEAMED ZUCCHINI WITH SCALLIONS
Take familiar techniques, like steaming, and apply them in new ways for this delicious side.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 10m
Number Of Ingredients 4
Steps:
- Fill a large skillet with just enough water to cover bottom (about 1/4 cup). Add 1/4 teaspoon salt; bring to a simmer. Add zucchini. Cook, covered, until tender, 3 to 4 minutes. Drain in a colander, and transfer to a medium bowl.
- Drizzle zucchini with oil; sprinkle with scallions. Season with salt and pepper; toss to combine.
Nutrition Facts : Calories 55 g, Fat 3 g, Protein 2 g
MARINATED ZUCCHINI WITH MINT
This side goes well with Lamb, Tomato, and Mint Kebabs or lamb chops.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. On two large rimmed baking sheets, toss zucchini with 2 tablespoons extra-virgin olive oil; season with salt and pepper. Roast until zucchini are tender and undersides are browned, 10 to 15 minutes.
- On a serving plate, sprinkle zucchini with minced garlic and drizzle with 2 tablespoons oil and white-wine vinegar. Let stand 1 hour (or refrigerate, up to overnight; bring to room temperature before serving). To serve, sprinkle with torn mint leaves.
Nutrition Facts : Calories 151 g, Fat 14 g, Fiber 1 g, Protein 2 g
MARINATED ZUCCHINI
This marinated zucchini is very easy to make and tastes refreshing.
Provided by zolotce
Time 2h20m
Yield 4
Number Of Ingredients 10
Steps:
- Slice zucchini with a vegetable peeler and place in a bowl.
- Mix oil, vinegar, honey, parsley, dill, basil, garlic, salt, and pepper together in another bowl.
- Cover zucchini with marinade and refrigerate for at least 2 hours. Serve cold.
Nutrition Facts : Calories 296.1 calories, Carbohydrate 13.5 g, Fat 27.5 g, Fiber 1.4 g, Protein 1.7 g, SaturatedFat 4.3 g, Sodium 304.1 mg, Sugar 10.6 g
MARINATED ZUCCHINI SALAD
Raw zucchini can be a dull ingredient, but when it's very thinly sliced it marinates beautifully, especially in lemon juice. I like to use a mixture of green and yellow squash here. Assemble this dish at least four hours before you wish to serve it, so that the squash has time to soften and soak up the lemony marinade.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 6h40m
Yield Serves four
Number Of Ingredients 6
Steps:
- Slice the squash as thinly as you can. Sprinkle with salt, preferably kosher salt, and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
- Mix together the lemon juice, garlic and olive oil. Toss with the zucchini. Season with salt and pepper. Cover and refrigerate for four to six hours.
- Remove from the refrigerator, and remove the garlic clove. Add the fresh herbs, and toss together. Taste, adjust seasoning and serve.
Nutrition Facts : @context http, Calories 116, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 317 milligrams, Sugar 3 grams
Tips:
- Choose small to medium zucchini: These cook faster and have a more tender texture.
- Slice the zucchini thinly: This helps them to absorb the marinade more easily.
- Use a flavorful marinade: The marinade in this recipe is made with garlic, ginger, soy sauce, and rice vinegar. You can also add other herbs and spices to taste.
- Marinate the zucchini for at least 30 minutes: This allows the flavors of the marinade to penetrate the zucchini.
- Cook the zucchini over high heat: This helps to quickly caramelize the zucchini and prevent it from becoming soggy.
- Serve the zucchini warm or at room temperature: This dish is best when served fresh.
Conclusion:
This marinated zucchini recipe is a quick and easy side dish that is perfect for summer cookouts. The zucchini is tender and flavorful, and the mint and scallions add a refreshing touch. This dish is also a good source of vitamins and minerals. You can find more delicious recipes on AliceRecipes.com.
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