Best 6 Marinated Zucchini With Mint Recipes
**Zesty Marinated Zucchini with a Hint of Mint: A Culinary Symphony of Refreshing Flavors**
Immerse yourself in a culinary adventure with our marinated zucchini recipe, where fresh zucchini slices are elevated to a symphony of flavors. Dive into a world of zesty lemon-herb marinade, infused with aromatic mint, garlic, and a touch of chili flakes for a subtle kick. Experience a refreshing twist with each bite as the marinated zucchini mingles with tangy feta cheese, creating a delightful balance of flavors.
**Zucchini and Mint: A Match Made in Culinary Heaven**
Zucchini, a versatile summer squash, pairs harmoniously with mint, an herb known for its refreshing and cooling properties. This combination forms the heart of our marinated zucchini recipe, resulting in a dish that is both light and invigorating. The marinade, a medley of lemon juice, olive oil, herbs, and spices, seeps into the zucchini slices, infusing them with a burst of zesty flavors.
**A Trio of Zucchini Delights Awaits**
Our article offers three distinct marinated zucchini recipes, each with its own unique flair.
1. **Classic Marinated Zucchini with Mint:**
This classic recipe showcases the harmonious blend of zucchini, mint, and a zesty marinade. It's a culinary symphony that epitomizes simplicity and freshness.
2. **Spicy Marinated Zucchini with Chili and Garlic:**
For those who crave a touch of heat, this recipe adds a fiery kick to the mix. Chili flakes and garlic infuse the marinade with a subtle spiciness, creating a tantalizing contrast to the cooling mint.
3. **Creamy Marinated Zucchini with Feta Cheese:**
Indulge in a creamy delight with this recipe. Tangy feta cheese mingles with the marinated zucchini, adding a rich and savory dimension to the dish. Prepare your taste buds for a journey of contrasting textures and flavors.
**Embark on a Culinary Sojourn with Our Marinated Zucchini Recipes**
These marinated zucchini recipes are not just culinary creations; they are journeys that awaken your senses and transport you to a realm of delectable flavors. Whether you prefer the classic simplicity of the original recipe, the fiery kick of the spicy version, or the creamy indulgence of the feta-infused delight, you'll find a recipe that resonates with your palate. Prepare to embark on a culinary adventure where every bite is a celebration of fresh, zesty, and refreshing flavors.
MARINATED ZUCCHINI WITH MINT
This side goes well with Lamb, Tomato, and Mint Kebabs or lamb chops.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. On two large rimmed baking sheets, toss zucchini with 2 tablespoons extra-virgin olive oil; season with salt and pepper. Roast until zucchini are tender and undersides are browned, 10 to 15 minutes.
- On a serving plate, sprinkle zucchini with minced garlic and drizzle with 2 tablespoons oil and white-wine vinegar. Let stand 1 hour (or refrigerate, up to overnight; bring to room temperature before serving). To serve, sprinkle with torn mint leaves.
Nutrition Facts : Calories 151 g, Fat 14 g, Fiber 1 g, Protein 2 g
MARINATED ZUCCHINI
This marinated zucchini is very easy to make and tastes refreshing.
Provided by zolotce
Time 2h20m
Yield 4
Number Of Ingredients 10
Steps:
- Slice zucchini with a vegetable peeler and place in a bowl.
- Mix oil, vinegar, honey, parsley, dill, basil, garlic, salt, and pepper together in another bowl.
- Cover zucchini with marinade and refrigerate for at least 2 hours. Serve cold.
Nutrition Facts : Calories 296.1 calories, Carbohydrate 13.5 g, Fat 27.5 g, Fiber 1.4 g, Protein 1.7 g, SaturatedFat 4.3 g, Sodium 304.1 mg, Sugar 10.6 g
MARINATED ZUCCHINI AND SUMMER SQUASH
Provided by Giada De Laurentiis
Categories side-dish
Time 3h23m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Whisk the vinegar, lemon juice, garlic, and thyme in a large bowl to blend. Season with salt and pepper. Gradually whisk in the oil. Spoon 3 tablespoons of the marinade into a small bowl. Cover and set aside. Add the zucchini and yellow squash to the remaining marinade in the large bowl and toss to coat. Transfer the mixture to a 13 by 9 by 2-inch glass baking dish. Cover and marinate at room temperature at least 3 hours or cover and refrigerate up to 1 day.
- Prepare the barbecue for medium-high heat. Grill the vegetables until they are crisp-tender and brown, turning occasionally, about 8 minutes. Transfer the vegetables to a platter. Drizzle with the reserved marinade and serve hot or at room temperature.
MARINATED ZUCCHINI & MINT
Make and share this Marinated Zucchini & Mint recipe from Food.com.
Provided by Wendys Kitchen
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in pan.
- Saute zucchini 4-5 minutes until lightly browned.
- Transfer to bowl and add half of the mint, garlic and red wine vinegar. Season to taste and stand 5 minutes.
- Just before serving, stir through remaining mint.
Nutrition Facts : Calories 66.8, Fat 3.8, SaturatedFat 0.6, Sodium 21.8, Carbohydrate 7.8, Fiber 2.7, Sugar 3.4, Protein 2.7
MARINATED ZUCCHINI SALAD
Raw zucchini can be a dull ingredient, but when it's very thinly sliced it marinates beautifully, especially in lemon juice. I like to use a mixture of green and yellow squash here. Assemble this dish at least four hours before you wish to serve it, so that the squash has time to soften and soak up the lemony marinade.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 6h40m
Yield Serves four
Number Of Ingredients 6
Steps:
- Slice the squash as thinly as you can. Sprinkle with salt, preferably kosher salt, and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
- Mix together the lemon juice, garlic and olive oil. Toss with the zucchini. Season with salt and pepper. Cover and refrigerate for four to six hours.
- Remove from the refrigerator, and remove the garlic clove. Add the fresh herbs, and toss together. Taste, adjust seasoning and serve.
Nutrition Facts : @context http, Calories 116, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 317 milligrams, Sugar 3 grams
ZUCCHINI WITH MINT
Make and share this Zucchini with Mint recipe from Food.com.
Provided by Mirj2338
Categories Vegetable
Time 50m
Yield 30 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Heat 2 large roasting pans in the oven for 5 minutes.
- Meanwhile, in a large bowl, toss the zucchini with the olive oil and crushed red pepper.
- Season generously with salt and pepper.
- Spread the zucchini on the hot pans and roast for 30 minutes without stirring, until the rounds are tender and their bottom are golden.
- Transfer to a platter, garnish with mint and serve.
Tips:
- Choose firm and tender zucchini for marinating. Overripe or bruised zucchini will not hold up well in the marinade.
- Use a variety of fresh herbs in the marinade to add flavor. Mint, basil, oregano, rosemary, and thyme are all good choices.
- Add a bit of citrus juice or vinegar to the marinade to help tenderize the zucchini.
- Let the zucchini marinate for at least 30 minutes, or up to overnight. The longer the zucchini marinates, the more flavorful it will be.
- Grill, roast, or sauté the zucchini until tender. You can also enjoy it raw, sliced in salads or as a refreshing snack.
Conclusion:
Marinated zucchini is a delicious and versatile dish that can be enjoyed in many different ways. With its fresh, tangy flavor, it's a perfect addition to any summer meal. Whether you're grilling, roasting, or sautéing it, marinated zucchini is sure to be a hit. So next time you're looking for a new way to enjoy this healthy vegetable, give marinated zucchini a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
