**Marinated White Beans: A Culinary Journey into Flavorful Simplicity**
Embark on a delightful culinary adventure with marinated white beans, a versatile and flavorful dish that combines the goodness of beans with a symphony of herbs, spices, and tangy dressings. Discover a collection of delectable recipes that showcase the diverse culinary expressions of marinated white beans. From classic Mediterranean salads to zesty Indian curries, each recipe offers a unique blend of flavors and textures that will tantalize your taste buds.
**Classic Mediterranean Salad:**
Immerse yourself in the vibrant flavors of the Mediterranean with this refreshing salad. Tender white beans, crisp cucumbers, juicy tomatoes, and aromatic red onions come together in a delightful dance of flavors. Marinated in a tangy dressing of olive oil, lemon juice, fresh herbs, and a hint of garlic, this salad exudes the essence of Mediterranean cuisine.
**Indian-Spiced White Bean Curry:**
Transport your taste buds to the vibrant streets of India with this aromatic curry. Silky smooth white beans are simmered in a flavorful blend of aromatic spices, creamy coconut milk, and tangy tomatoes. The curry is a harmonious fusion of heat, tanginess, and richness, sure to leave you craving for more.
**Marinated White Bean and Avocado Salad:**
Indulge in a light and refreshing salad that combines the creaminess of avocado with the nutty flavor of white beans. Freshly chopped cilantro, red onions, and a zesty lime dressing add layers of flavor and vibrancy. This salad is perfect for warm summer days or as a healthy and satisfying side dish.
**Tuscan White Bean Soup:**
Immerse yourself in the rustic charm of Tuscany with this hearty and comforting soup. Tender white beans are simmered in a rich broth infused with aromatic herbs, earthy mushrooms, and succulent vegetables. Finished with a drizzle of olive oil and a sprinkle of Parmesan cheese, this soup is a celebration of Tuscan culinary traditions.
**Marinated White Bean and Feta Wrap:**
Experience the delightful flavors of the Mediterranean in a portable and convenient wrap. Marinated white beans, crumbled feta cheese, crisp lettuce, and juicy tomatoes are wrapped in a soft tortilla. Drizzled with a tangy dressing, this wrap is a perfect on-the-go meal or a satisfying snack.
MARINATED WHITE BEANS
To add flavor to otherwise basic canned white beans, we start by slowly softening garlic in olive oil. Then we add more aromatics like rosemary and lemon zest to further infuse the oil. Tossed in this fragrant bath with fresh parsley and tomatoes, the beans can be served on-or with-just about anything, including toasted baguette slices or crackers for a snack, and salad greens plus crunchy vegetables (and a can of tuna or some cooked chicken) for a fast lunch. As a bonus, the beans will keep in the refrigerator for up to four days.
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the garlic and olive oil in a small skillet and set over low heat. Cook until the garlic begins to slowly sizzle, stirring frequently, about 2 minutes (don't let the garlic brown as it will become bitter). Increase the heat to medium and add the capers, lemon zest, rosemary, red pepper flakes and 1/2 teaspoon salt. Stir to combine and return to a sizzle. Remove from the heat and stir in the lemon juice.
- Combine the beans, tomato and parsley in a medium serving bowl. Drizzle the warm garlic oil over and toss well. Season with salt as desired.
SALSA-MARINATED SKIRT STEAK SOFT TACOS WITH REFRIED WHITE BEANS
Who said refried beans had to be pintos? Cannellini beans-cooked in the same skillet as the salsa-marinated steak-get the twice-cooked treatment, adding nutty creaminess to meaty tacos.
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 10
Steps:
- MARINATE THE STEAK: Combine 1 cup of the salsa, the garlic, 2 tablespoons of the oil, the Worcestershire, and lime juice in a resealable plastic bag and add the steak. Shake to evenly disperse and marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator.
- SET UP: Preheat the oven to 300 degrees F. Wrap the tortillas in aluminum foil and keep warm in the oven.
- SEAR THE STEAKS: Heat a large skillet over medium-high heat. Remove the steaks from the bag, allowing the large salsa bits and extra marinade to drip off, and pat with paper towels to dry slightly. Sprinkle with 1 teaspoon salt and a couple turns of pepper. Pour the remaining 2 tablespoons oil into the skillet and cook the steaks on one side until browned, about 4 minutes. Flip and cook until charred and medium-rare, about 3 more minutes. Let rest on a cutting board before slicing.
- MASH THE BEANS: Add the beans with their liquid to the same skillet and cook until the liquid has reduced by half, 4 to 6 minutes. Mash with a potato masher until smooth.
- ASSEMBLE THE TACOS: Slice the steak against the grain into 2- to 3-inch-long pieces. Spread the center of each tortilla with 1 tablespoon of the beans. Arrange a few slices of steak on top of each with some of the remaining salsa and some cilantro. Serve the extra beans on the side.
MARINATED GIANT WHITE BEANS AND BEETS
Many Greeks love giant white lima beans. This recipe is an adaptation of a dish prepared by the Greek chef Jim Botsacos for a Clean Monday celebration to benefit the Gennadius Library in Athens. Don't soak the beans or they'll fall while they cook. Mr. Botsacos serves this with skordalia.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 2h
Yield Serves six to eight
Number Of Ingredients 16
Steps:
- Place the beans in a large pot. Cover by 2 inches with water, and bring to a gentle boil. Skim off any foam, and add the onion, garlic and bay leaf. Turn the heat to low, cover and simmer 30 minutes. Add salt to taste, and simmer an additional 20 minutes until just tender. Remove from the heat. Remove and discard the onion, garlic cloves and the bay leaf. Allow the beans to cool in the liquid, then drain through a strainer set over a bowl. Gently toss the beans in a bowl with the lemon juice, olive oil, celery, peppers, onion and herbs. If desired, add 2 to 4 tablespoons of the bean broth. Season to taste with salt and pepper. Set aside.
- Cook the beets while the beans are cooking. Place in a saucepan, cover with water, add 1/4 cup of the vinegar and salt to taste. Bring to a boil, reduce the heat and simmer until tender, 30 to 45 minutes, depending on the size of the beets. Remove from the heat, add the garlic to the pot and set aside to cool. Remove the beets from the pot (do not drain), slip off the skins and cut in wedges.
- Combine the remaining vinegar, the sugar and 1/4 cup of the beet broth (discard the garlic). Toss with the beets. Arrange the beans on a plate or in a bowl and surround with the beets. If you wish, serve this dish with skordalia.
Nutrition Facts : @context http, Calories 171, UnsaturatedFat 8 grams, Carbohydrate 19 grams, Fat 9 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 424 milligrams, Sugar 6 grams
CROSTINI WITH WHITE BEANS AND BASIL-MARINATED SHRIMP
Steps:
- Preheat oven to 350°F.
- In blender, pulse basil, 1/4 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper until smooth. Transfer to small bowl, add shrimp, and toss to combine. Refrigerate, covered, at least 1 hour and up to 24 hours.
- Brush ciabatta slices on both sides with oil (about 1/4 cup total) and sprinkle with salt and pepper (about 1/2 teaspoon salt and 1/4 teaspoon pepper total). Arrange in single layer on rimmed baking sheet and bake until golden brown, 15 to 20 minutes.
- In heavy medium saucepan over moderately high heat, heat 1/4 cup oil until hot but not smoking. Add garlic and rosemary and sauté until golden, about 2 minutes. Add stock and beans and bring to boil, then reduce heat to moderate and simmer, uncovered, until liquid is reduced by 1/3, about 2 minutes. Transfer to blender and purée until smooth. With motor running, add 2 tablespoons oil and blend until incorporated. Blend in 1/2 teaspoon salt and 1/4 teaspoon pepper. Set purée aside.
- In small bowl, whisk together lemon juice, remaining 1/4 cup olive oil, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper.
- Transfer arugula to medium bowl, drizzle with olive oil-lemon juice mixture, and toss to combine.
- Spread about 2 tablespoons white bean mixture on each bread slice, then top each with 1/2 cup arugula and 6 shrimp halves. Drizzle 1/4 teaspoon chile-garlic sauce over each slice and serve immediately.
Tips:
- Soaking the Beans: Soaking the beans overnight or for at least 8 hours helps to reduce cooking time and improve digestibility.
- Choosing the Right Beans: For this recipe, use dried white beans such as Great Northern beans, Cannellini beans, or Navy beans.
- Creating a Flavorful Marinade: Use a combination of olive oil, lemon juice, herbs, and spices to create a flavorful marinade that will infuse the beans with delicious taste.
- Using Fresh Herbs: Fresh herbs like parsley, thyme, and rosemary add a vibrant flavor to the beans. If you don't have fresh herbs on hand, you can use dried herbs, but reduce the amount by half.
- Adjusting the Marinade: Feel free to adjust the marinade to your taste preferences. For a tangier flavor, add more lemon juice. If you like a bit of heat, add a pinch of red pepper flakes.
- Marinating Time: Allow the beans to marinate for at least 30 minutes or up to overnight for maximum flavor absorption.
- Cooking the Beans: After marinating, cook the beans in a pot with fresh water until tender. You can also cook the beans in a slow cooker on low for 8-10 hours.
Conclusion:
Marinated white beans are a versatile and delicious dish that can be enjoyed in various ways. Whether you serve them as a main course, a side dish, or as part of a salad, these beans are sure to impress with their zesty and flavorful taste. With a few simple ingredients and a little bit of time, you can create a culinary delight that is both healthy and satisfying. So next time you're looking for a flavorful and nutritious meal, give this marinated white bean recipe a try – you won't be disappointed!
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